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5'4" and proud of it!

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Wayne_Cowdrey		5'4" and proud of it!	09-04-2009 @ 16:29
Being gay isnt a sin .. but benchpressing is Member 400, 2915 posts SQ 222.5, BP 145, DL 261 628.5 kgs @ 98kgs UnEq	Post Edited: 09.04.2009 @ 16:33 PM by Wayne_Cowdrey Firstly, here are my current PB lifts... DEAD LIFT - 252.5 (I know I can beat this now - back is stronger than ever) SQUAT (wrapped) - 230 SQUAT (raw) - 207.5 STRICT PRESS - 105 barbell, 106 log PUSH PRESS - 122.5 LOG - 120 AXLE - 121 SILVER DOLLAR DEAD LIFT - 340 POWER CLEAN - 112.5 BENCH - never train it, but I've done a comfortable 140 TODAY'S TRAINING... I was still not 100% recovered from training HEAVY with WILLSAN and jt on Sunday, so I didn't do as much as I was planning to. AXLE (continental clean & push press) - worked up to... 110 - 2 full reps, 2 full reps, 2 full reps DEAD LIFTS (standing on blocks) - worked up to... 243.5 - 1 rep, 1 rep SQUATS (raw) - worked up to... 180 - 6 reps
Tony		...	09-04-2009 @ 16:31
God can kiss my fully equipped ass Member 6, 8833 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to finally see a journal from you mate, strong lifts.
Boar		...	09-04-2009 @ 16:46
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	top stuff WC !! how much do you weigh ? im starting to feel like a giant at 5 foot 7 !
jt		...	09-04-2009 @ 16:48
bill gates of atlas stones Member 332, 2883 posts	he is 100kg and built like a unit look forward to reading your log wayne
drew		...	09-04-2009 @ 16:56
Panther - without the claws Member 616, 1806 posts SQ 160, BP 120, DL 220 500.0 kgs @ 88kgs UnEq	I think us little men need to stray away from the lanky sodspf the strength world. Anyone over 5'8 is out
Lurkio		...	09-04-2009 @ 17:30
^^ Silverback ^^ Member 265, 2522 posts SQ 210, BP 140, DL 235 585.0 kgs @ 105kgs UnEq	I'm in then!
drew		...	09-04-2009 @ 17:49
Panther - without the claws Member 616, 1806 posts SQ 160, BP 120, DL 220 500.0 kgs @ 88kgs UnEq	Think I'm technically 5'6.5 so I'm in. That's 4 of us so far
Lurkio		...	09-04-2009 @ 17:52
^^ Silverback ^^ Member 265, 2522 posts SQ 210, BP 140, DL 235 585.0 kgs @ 105kgs UnEq	I'm 5'6" on my police record, but I was standing on tippytoe!!!
Paul_D		...	09-04-2009 @ 17:53
One trick pot of glue Member 632, 1480 posts SQ 147.5, BP 120, DL 230 497.5 kgs @ 73kgs UnEq	I'm in at 5ft 7" then . Also, great lifting Wayne! 100kg at 5ft 4" is nuts! Paul
Thing		...	09-04-2009 @ 17:59
a large fingered spastic that demolishes plant Member 89, 11211 posts SQ 260, BP 205, DL 280 745.0 kgs @ 154kgs UnEq	Strong lifts bud and about time we saw a journal
WILLSAN		...	09-04-2009 @ 18:39
badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	good call mate!
Wayne_Cowdrey		...	09-04-2009 @ 18:41
Being gay isnt a sin .. but benchpressing is Member 400, 2915 posts SQ 222.5, BP 145, DL 261 628.5 kgs @ 98kgs UnEq	Us shorties are the guys who cause headaches for comp officials when it comes to the yoke!! I've just been playing with my Captains of Crush number 1.5 gripper. Should that be included in my journal? I can easily rep with it with my right hand, but my left hand can only just close it. Interestingly it is nearly always my RIGHT hand that gives way first on holds.
jt		...	09-04-2009 @ 18:43
bill gates of atlas stones Member 332, 2883 posts	wayne you need to get a captain of hold gripper for your right hand in that case
JC		...	09-04-2009 @ 21:14
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Nice to see a journal Wayne mate. Be good to watch your training. All the best with it
Joni		...	09-04-2009 @ 21:49
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255 625.0 kgs @ 108.6kgs UnEq Administrator	good man wayne, nice to see a journal mate.

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