View All Posts: Wayne_Cowdrey
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| » Still keeping my toe in (Go to post) | 19-09-2010 @ 14:07 | ||
luke00 said: How's your training going Wayne I'm plodding along with my training, although I've got a couple of minor injuries. I'm not "comp fit" at the moment. | |||
| » The most amount of cash you've had on you? (Go to post) | 19-09-2010 @ 13:50 | ||
little_a said: What about an IOU, or assets? Nope!! Cash only. | |||
| » The most amount of cash you've had on you? (Go to post) | 19-09-2010 @ 13:49 | ||
thosebananas said: 25k in cash.  I kind of get a buzz wandering around with large quantities of cash in my pockets! I feel like I'm challenging people to try and take it off me!  | |||
| » The most amount of cash you've had on you? (Go to post) | 19-09-2010 @ 13:45 | ||
little_a said: Real money? Yes. Monopoly money doesn't count. | |||
| » The most amount of cash you've had on you? (Go to post) | 19-09-2010 @ 13:43 | ||
| Sunday wouldn't be complete without a silly thread What's the largest quantity of cash you've had on your person? My highest figure is around the £3000 mark. | |||
| » My winter plan (Go to post) | 19-09-2010 @ 13:36 | ||
I said: Day 1 Power cleans - 2 x 4 Squats - 2 x 4 Dead lifts - 1 x 4 (leave this out if doing farmer's or yoke on Day 2) Weighted chins - 4 x 4 Day 2 Overhead press of some sort - ? x 4 Couple of sets of bench?? Some event work Also... do some grip/forearm/wrist work at home and go cycling more often. Develop a way of cleaning an axle that doesn't involve a belt. Temporary adjustment to give my back and pec tendon a chance to heal..... Day 1 Partial power cleans - 2/3 x 4 Squats - 2/3 x 4 Weighted chins - 4 x 4 Day 2 Strict press - 4 x 4 Yoke or dumbbell Grip/wrist/forearm work. | |||
| » 5'4" and proud of it! (Go to post) | 19-09-2010 @ 13:25 | ||
andydanjosh said: nice strict press wayne  Thanks Andy. They were easy. I'm trying to avoid the temptation to go mad with the weights. | |||
| » WSM prediction thread (Go to post) | 19-09-2010 @ 12:58 | ||
I said: Shaw Todorchev Poundstone Hollands Ortmayer Katona Savickas Shahlaei Ostlund Koklyaev 7/10 for me. | |||
| » Sparrow Legs Strongman Training (Go to post) | 19-09-2010 @ 10:58 | ||
| Great lifting!!! | |||
| » So you think you know your WSM ?? It's quiz time mofo!! (Go to post) | 19-09-2010 @ 10:55 | ||
moz said: I could just google all the questions and get 100% but I'm far to lazy :/ I think you'd struggle to find some of those answers by Googling. | |||
| » So you think you know your WSM ?? It's quiz time mofo!! (Go to post) | 19-09-2010 @ 10:54 | ||
I know the answers to most of those. I'll PM you this afternoon. Got to go food shopping ( ) and stuff first. Nice little quiz! | |||
| » WSM 15th-22nd of September (Go to post) | 19-09-2010 @ 10:51 | ||
| Well done Terry!! Good luck in the final Bad luck Loz. It'll be a different story next year. Well done on your squatting! | |||
| » Competition query (Go to post) | 18-09-2010 @ 00:17 | ||
bigwmd said: Do you know of any novice U100kg comps coming up soon? Novice comps don't generally have weight classes. There's no u100 class. There are u90 and u105 classes. | |||
| » Still keeping my toe in (Go to post) | 18-09-2010 @ 00:13 | ||
| Hi Luke. Hope you're OK. Brutal training!! | |||
| » Austintatious Training Journal (Go to post) | 17-09-2010 @ 22:43 | ||
General_ill said: Tony said: Holiday, week off, short prison stint? Where have you been for 10 days Col? X2 More importantly, when are you going away again? | |||
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