12345678910 ... ... 1718192021222324252627
» Blood pressure (Go to post) | 07-10-2013 @ 23:12 | ||
rossphillips said: I have just bought I big bar or dairy milk just in case for later , yesturday I didn't eat a great deal then had a big take away so it might be just the sudden mass amount of fat It's probably down to all the s**te food you eat ffs! Dairy milks and take aways in the same post Eat cleaner and do some cardio for 2 months. See how you feel after that?! | |||
» 130kg power snatch, 150kg p.clean and jerk, 161kg p.clean,253kg pause squat (Go to post) | 07-10-2013 @ 23:06 | ||
What is the traditional advice for improving the snatch? And what's your imbalance? Your progress seems relentless! | |||
» New iPad iOS 7.0.2 software (Go to post) | 01-10-2013 @ 22:56 | ||
Hitting back then forwards reveals the vids on my phone. | |||
» Tom's training log... (Go to post) | 01-10-2013 @ 19:17 | ||
Must be good for a 400 squat when you're back in yr sugared suit | |||
» The Cycling Thread (Go to post) | 25-09-2013 @ 21:40 | ||
Is Horner racing? | |||
» The Cycling Thread (Go to post) | 25-09-2013 @ 21:22 | ||
Sagan or Froome! | |||
» Videos !! (Go to post) | 24-09-2013 @ 22:40 | ||
Post Edited: 24.09.2013 @ 23:19 PM by streak shanejer said:Anyway to let vids show on here with ios7 ?!? If you hit 'quote' on the vid post , then hit 'done' when you're in the quote section, then hit the < back button the vid is revealed! | |||
» 220kg x 11 rep dead (Go to post) | 24-09-2013 @ 22:37 | ||
Oxman said:My first comp back after injury in 5 years, this was my best event, was very pleased so thought i'd share. Got 11 at 220, 1 at 200 and locked out 1 at 180 but just ran out of time. | |||
» Videos !! (Go to post) | 24-09-2013 @ 22:34 | ||
It's just this site, for me. Vids on other sites work fine for me - wtf??!! | |||
» The Cycling Thread (Go to post) | 09-09-2013 @ 23:36 | ||
Why all the hate for Horner? I've been impressed with his efforts, for his age?! Educate me, I'm a velo-noob! | |||
» Shoulder mobility routines? (Go to post) | 31-08-2013 @ 09:26 | ||
Band pull aparts and plenty chin-ups have helped my shoulders no end. | |||
» Jack mcintosh jailed (Go to post) | 18-08-2013 @ 11:35 | ||
I think the thread should be stickied as a reminder to people that dealing in controlled substances can lead to a world of s**t. I hope Jack makes a comeback to top level competition ASAP. | |||
» The Cycling Thread (Go to post) | 11-08-2013 @ 20:09 | ||
Post Edited: 11.08.2013 @ 20:16 PM by streak Burky said: Which one are you doing mate? St Andrews Sportive, Fife Something like 3500 feet of climbing. I'll definitely be a broken man when it's all over! Have you ever ridden 50 miles before? EDIT - map http://gb.mapometer.com/cycling/route_3104679.html | |||
» Yurik Vardanyan (Go to post) | 11-08-2013 @ 19:31 | ||
Made all the more amazing with his cheeky smile. Love it! | |||
» The Cycling Thread (Go to post) | 11-08-2013 @ 19:29 | ||
I've got my first sportive in 2 weeks. 66 miles (the middle option). I'm excited and trepidated all at once |