View All Posts: Jbremers
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| » 2x130kg IFSA Loglift @ 88kg BW Dominique Moonen (Go to post) | 07-01-2010 @ 17:47 | ||
Alex's Little bro.. Sick bas***d.... | |||
| » Alex Moonen Loglift 155kg (Go to post) | 31-12-2009 @ 13:01 | ||
| & Alex Loglift 155kg Alex loglift 160kg close fail | |||
| » Jules smolov log (Go to post) | 15-12-2009 @ 21:14 | ||
| 15-12-2009 Seated dumbell press 8x14 8x20 8x26 8x32 5x40 8x32 8x32 EZ bar curls 8x30 8x40 8x50 8x50 8x50 Super incline 9 inch logpress 10x55 10x75 10x85 6x100 | |||
| » Jules smolov log (Go to post) | 13-12-2009 @ 15:17 | ||
Post Edited: 13.12.2009 @ 15:18 PM by Jbremers 12-12-2009Deadlift 5x70 5x70 3x120 3x150 1x190 (suit) 1x190 (suit) 1x220 (suit + straps) 1x260 (suit + straps) PR (hehehe, after a long time of no deadlift, smolov also helped my back!) The little stupid dance at the end is because the barbell got stuck under the pipes of my suit... Front squat (full en raw) 5x60 5x90 5x110 5x110 Military press 5x50 5x60 5x70 5x80 5x75 5x70 Nice, am pretty happy with 5x80. One rep away from my PB. Skullcrushers 10x40 10x40 10x40 10x40 | |||
| » Jules smolov log (Go to post) | 09-12-2009 @ 08:44 | ||
| 27-11-2009 Loglift 5x65 (1xclean, 5xPP) 5x65 (1xclean, 5xPP) 5x80 (1xclean, 5xPP) 5x90 (1xclean, 5xPP) 3x100 (3xclean, 3xPP) 3x100 (3xclean, 3xPP) 5x80 (1xclean, 5xpowerjerk) 5x80 (1xclean, 5xpowerjerk) Some technique training on log, hvent done it in long time. (Smolov Intens phase week 2 session 2) Squat raw 3x70 3x70 3x110 3x125 3x145 3x160 3x180 (to heavy today so decided to do some squats in wraps) Squat kneewraps 5x200 4x210 Catched a cold so didnt train for a week. Did eat good though and feel strong. 7-12-2009 Seated dumbell press 10x14 p. hand 10x20 p. hand 8x26 p. hand 8x32 p. hand 8x36 p. hand 5x40 p. hand PR 8x36 p. hand Front lat pulldowns 10x60 10x60 10x60 Super incline 9 inch Log press (hehehe, nice name!) 10x55 10x75 10x85 10x85 (pfoe felt heavy on tri's and shoulders... Have done them in past with IFSA log and thats much easier caus of less ROM) 8-12-2009 Squat raw 1x100 1x120 1x140 1x160 1x180 (beltless PR, but very easy) 1x200 (belt only) 1x215 PR (belt only) SLDL 10x55 10x85 10x105 10x105 | |||
| » Jules smolov log (Go to post) | 25-11-2009 @ 22:49 | ||
| 25-11-2009 Smolov Intens phase week 2 training 1 Squat raw 4x70 4x70 4x125 4x145 4x170 3x190 4x190 4x190 | |||
| » Jules smolov log (Go to post) | 23-11-2009 @ 21:18 | ||
| Thanx mates! I will make some more pics of everything when i have the last equipment coming in this week. 23-11-2009 Seated strict dumbell press 8x14 8x20 8x26 8x30 8x32 8x34 8x36 Logbarcurls 8x45 8x45 8x45 8x45 Flat bench dumbell press 8x22 8x30 8x36 8x42 6x50 5x50 | |||
| » Jules smolov log (Go to post) | 23-11-2009 @ 13:07 | ||
| [IMG]http://i47.tinypic.com/4u6ic3.jpg[/IMG] [IMG]http://i45.tinypic.com/23hknqt.jpg[/IMG] [IMG]http://i49.tinypic.com/2e4m3q1.jpg[/IMG] Some pics inside my gym: 1st photo: -24kg logbar -55kg 9 inch Log -65kg 11 inch Log -80kg 13 inch IFSA Log 3rd photo: -dumbells 2kg uptill 70kg | |||
| » Jules smolov log (Go to post) | 23-11-2009 @ 13:02 | ||
| 16-11-2009 Dumbell bench 10x20 10x20 10x30 10x38 8x46 7x50 PR 7x50 PR Dips 8xBW 8xBW + 20kg 7xBW + 30kg 8xBW + 20kg 17-11-2009 (Smolov Intens phase week 1 day 1) Squat raw 5x60 5x60 3x100 3x120 3x135 4x160 4x180 4x180 4x180 5x180 19-11-2009 (Smolov Intens phase week 1 session 2) Squat raw 5x70 5x70 3x125 3x145 4x170 3x190 5x180 5x180 20-11-2009 Military press 10x20 5x40 5x50 5x60 5x70 5x76 5x76 5x76 3x76 8x65 Seated neck press 5x45 5x55 5x55 5x60 5x60 (bought 0,5kg olympic plates so now i can go up by 1kg steps, really nice for MP) 20-11-2009 (evening) 2nd training today (Smolov Intens phase week 1 session 3) Squat raw 5x70 5x70 3x110 4x135 4x145 4x170 4x170 4x170 4x170 4x170 | |||
| » Carls Powerlifting Journal (Go to post) | 12-11-2009 @ 10:11 | ||
| Great axle press! Keep up the good work! | |||
| » Jules smolov log (Go to post) | 10-11-2009 @ 21:10 | ||
| 9-11-2009 Military press 8x40 5x50 5x60 5x70 5x75 5x75 5x70 10x60 12x60 Dips 5x10xBW Incline Pushups 5x10 10-11-2009 Squat raw 5x60 5x60 3x100 1x130 1x165 1x185 1x200 1x210 PR f,fx215 (to much nervs... must be there easy...) Squat kneewraps 7x200 PR (nervs away and piss easy...) 3x220 PR (still easy) Deadlift raw 5x60 5x100 3x140 Deadlift suit 1x180 1x220 1x240 SLDL 8x100 8x100 8x100 8x100 | |||
| » Jules smolov log (Go to post) | 04-11-2009 @ 20:53 | ||
| 4-11-2009 Dumbell benchpress 10x20 10x20 10x30 10x38 8x46 PR 5x50 PR 4x50 Seated dumbell press 8x30 8x30 8x30 8x30 Incline pushups 5x10 (different heights) | |||
| » Jules smolov log (Go to post) | 04-11-2009 @ 10:24 | ||
Thing said: why not RAW then do it with wraps First i was thinking that too, but after kneewraps going down 25kg will probably feel light.... i hope... Maybe its better to max out next week raw and do some reps with kneewraps after it to get used to wraps again... Then max out week later with knee wraps... | |||
| » Jules smolov log (Go to post) | 04-11-2009 @ 10:02 | ||
Thing said:Squats look good. when you planning the Max Attempt? Thanx, i plan to max out next week on tuesday... So one week of rest in lowerbody and then see what i got out of this routine... I first want to max out with knee wraps... Maybe after that raw... Not sure yet... | |||
| » Jules smolov log (Go to post) | 04-11-2009 @ 09:44 | ||
Post Edited: 04.11.2009 @ 09:45 AM by Jbremers 3-11-2009(Smolov session 4 week 3) Squat raw warmup 3x60 3x60 3x100 1x130 1x150 1x170 (all beltless) worksets 3x185 3x185 3x185 3x185 3x185 3x185 3x185 3x185 3x185 3x185 6th set of 3x185kg | |||