View All Posts: Jbremers
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| » Will's Strongman Log (Go to post) | 15-12-2007 @ 21:47 | ||
| Hey mate! Super effort on the Log press!! Congratz! | |||
| » Road to strongman 2008 (Go to post) | 14-12-2007 @ 12:33 | ||
Thing said: nice training again. have you every tried to do atlease 1 eevent on every training day you do? Thanx, no i havent tried this sort of training.. Mostly my trainingweek consist of: 2x UB, 1x LB + back, 1x events... Log i normally do on 1 of the UB days. Later this week my sled is ready so i can do some more of event training myself.... Gonna put a program together for myself... I will post it later this day, let me know what you think of it, Greetz Jules | |||
| » Road to strongman 2008 (Go to post) | 14-12-2007 @ 11:12 | ||
| 13-12-2007 Strongman event training Deadlift: 8x60 8x100 3x140 1x180 (stopped caus of pain in lowerback) Loglift (1st rep clean) 6x52 3x62 3x72 2x82 1x92 1xclean 102 1x102 PR!!!! 2xclean 107 Rock lift 3x+-40kg 3x+-60kg 1x+-70kg PR Timberwalk for distance 2x100 52m PR Stones 105kg @ 1.50m PR 90-105 @ 1.10m | |||
| » Road to strongman 2008 (Go to post) | 12-12-2007 @ 11:57 | ||
Post Edited: 12.12.2007 @ 11:59 AM Joni said: wow you have it almost on your shoulders! I HATE conans wheel man  Only tried it once, blacked out and placed really low in that event  Caus it wasn't so heavy i could frontsquat it and so it took a while before the weight was down on my arms, it gave me an extra 2-3 laps i think.. The rest was done between 2-4 laps while i could make 7 this way Was also the first time for me and the only time till now... Would like to know how it would go when the weight is heavier.... | |||
| » Road to strongman 2008 (Go to post) | 12-12-2007 @ 10:50 | ||
| Here's a video of me during a strongman contest -90kg last august in Belgium. I won this contest and this event.. 170kg conans wheel | |||
| » Road to strongman 2008 (Go to post) | 11-12-2007 @ 20:53 | ||
EDCLARKE said: great looking gymn ,that mp looked very easy! Thanx mate, I started with a small room +-200m2 about 2 years ago.. now its expanded to a 700m2 gym with all the equipment for everyone, lots of weights, barbells, dumbells, Hammer Strenght equipment, axle, kegs, log etc but also for the cardio people: spinningbikes, bikes, crosstrainers, treadmills etc. Am very happy that it worked out this way and that i actually made my work out of my hobby! | |||
| » Road to strongman 2008 (Go to post) | 11-12-2007 @ 13:15 | ||
Rob said: Easy!! Nice gym  Thanx mate! | |||
| » Road to strongman 2008 (Go to post) | 11-12-2007 @ 12:51 | ||
Post Edited: 11.12.2007 @ 12:54 PM video of 1x80kg MP in my gym yesterdayhttp://tinypic.com/player.php?v=6s8qbf9&s=1 | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 11-12-2007 @ 09:03 | ||
| Congratz man on the 2x260 ! Very strong! | |||
| » Road to strongman 2008 (Go to post) | 10-12-2007 @ 21:12 | ||
| 10-12-2007 Shoulders + Triceps MP Strict (1st rep clean) 6x50 6x60 3x70 5x1x80 PR 3x3x70 Hammer Strenght Neck Press 8x40 8x80 6x100 12x80 Skull crushers (EZ bar close grip) 10x30 10x40 6x50 12x40 Pushdowns (double pulley) 2x8x70 2x15x70 | |||
| » G.F.H. - Vegan Style (Go to post) | 10-12-2007 @ 16:33 | ||
| Do strongman medleys of various kind of ways, make them much longer than the ones on the competition.. it gives your condition a boost and its not that boring as treadmills! | |||
| » The Things Training (Go to post) | 10-12-2007 @ 09:36 | ||
Thing said: 9/12/07 arm over arm up a slope 240kg x 12 meters for 2 sets Stones 120, 130 120, 130 140, Tire flip 400+kg x 15 i was f**ked after that not quick but just kept going not a special sessin as i was in glasgow on saturday and travelled back today so still tired. Nice event training mate! I also did sledpulls yesterday and they can really kill you! Good to see that you do lots of dynamic events, Most guys of your size almost only do static things and lose lots of points in the dynamic events... | |||
| » Road to strongman 2008 (Go to post) | 10-12-2007 @ 09:17 | ||
| 9-12-2007 Strongman training: Warmup: 50m timbersprint 45kg st. Giant Medley: 18m sledpull harnas 265kg 20m sledpull backwards 265kg Loading 120kg trainpart on 1.40m distance 4m loading 80kg keg on 1.40m distance 8m loading 65kg keg on 1.40m distance 10m loading 90kg stone on 1.40m distance 13m loading 70kg stone on 1.40m distance 15m Totally exhausted..... Last sledpull we did was 240kg with all the weight on the back of the sled.. now it was almost al the weight on the front of the sled so much heavier... took a few minutes to complete the harnas pull... backwards pull went really fast... loading felt like being killed, i guess.... Rehab biceps + shoulders 2x30x2,5kg side raise 1x15x7kg side raise 1x30x2,5kg front raise 1x15x 7kg front raise 2x20x7kg hammercurl 2x20x7kg dumb curl | |||
| » Road to strongman 2008 (Go to post) | 07-12-2007 @ 20:42 | ||
| 7-12-2007 Squat 2x15x20 10x60 10x90 3x120 9x130 9x130 9x130 9x130 EZ curl 10x30 10x40 10x50 10x55 12x40 12x40 Pose curl 4x15x25 Wrist curl 4x15x20 GPP 2 handed 20kg kettlebell swing 20x20kg 20x20kg 30x20kg 40x20kg | |||
| » Life is like a box of Chocolates (Go to post) | 07-12-2007 @ 12:20 | ||
| Hey, you really have an impressive bench at your BW and Raw... Try to get the squat up and your total will soon hit the 600 total! I start Smolov cycle for squat next week caus i know i have so much left in squat and finally wanna have that big total! | |||