Jules smolov log
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| Thing |  | ... | 04-11-2009 @ 10:16 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jbremers said: Thanx, i plan to max out next week on tuesday... So one week of rest in lowerbody and then see what i got out of this routine... I first want to max out with knee wraps... Maybe after that raw... Not sure yet... why not RAW then do it with wraps | ||
| Jbremers | | ... | 04-11-2009 @ 10:24 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thing said: why not RAW then do it with wraps First i was thinking that too, but after kneewraps going down 25kg will probably feel light.... i hope... Maybe its better to max out next week raw and do some reps with kneewraps after it to get used to wraps again... Then max out week later with knee wraps... | ||
| Thing | | ... | 04-11-2009 @ 10:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jbremers said: First i was thinking that too, but after kneewraps going down 25kg will probably feel light.... i hope... Maybe its better to max out next week raw and do some reps with kneewraps after it to get used to wraps again... Then max out week later with knee wraps... thats sounds better | ||
| Jbremers | | ... | 04-11-2009 @ 20:53 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 4-11-2009 Dumbell benchpress 10x20 10x20 10x30 10x38 8x46 PR 5x50 PR 4x50 Seated dumbell press 8x30 8x30 8x30 8x30 Incline pushups 5x10 (different heights) | ||
| Jbremers | | ... | 10-11-2009 @ 21:10 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 9-11-2009 Military press 8x40 5x50 5x60 5x70 5x75 5x75 5x70 10x60 12x60 Dips 5x10xBW Incline Pushups 5x10 10-11-2009 Squat raw 5x60 5x60 3x100 1x130 1x165 1x185 1x200 1x210 PR f,fx215 (to much nervs... must be there easy...) Squat kneewraps 7x200 PR (nervs away and piss easy...) 3x220 PR (still easy) Deadlift raw 5x60 5x100 3x140 Deadlift suit 1x180 1x220 1x240 SLDL 8x100 8x100 8x100 8x100 | ||
| Thing | | ... | 10-11-2009 @ 22:37 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Well done on the squat | ||
| Jbremers | | ... | 23-11-2009 @ 13:02 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 16-11-2009 Dumbell bench 10x20 10x20 10x30 10x38 8x46 7x50 PR 7x50 PR Dips 8xBW 8xBW + 20kg 7xBW + 30kg 8xBW + 20kg 17-11-2009 (Smolov Intens phase week 1 day 1) Squat raw 5x60 5x60 3x100 3x120 3x135 4x160 4x180 4x180 4x180 5x180 19-11-2009 (Smolov Intens phase week 1 session 2) Squat raw 5x70 5x70 3x125 3x145 4x170 3x190 5x180 5x180 20-11-2009 Military press 10x20 5x40 5x50 5x60 5x70 5x76 5x76 5x76 3x76 8x65 Seated neck press 5x45 5x55 5x55 5x60 5x60 (bought 0,5kg olympic plates so now i can go up by 1kg steps, really nice for MP) 20-11-2009 (evening) 2nd training today (Smolov Intens phase week 1 session 3) Squat raw 5x70 5x70 3x110 4x135 4x145 4x170 4x170 4x170 4x170 4x170 | ||
| Thing | | ... | 23-11-2009 @ 13:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your loving smolov then jules? you got the new bits to the gym finished yet? | ||
| Jbremers | | ... | 23-11-2009 @ 13:07 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | [IMG]http://i47.tinypic.com/4u6ic3.jpg[/IMG] [IMG]http://i45.tinypic.com/23hknqt.jpg[/IMG] [IMG]http://i49.tinypic.com/2e4m3q1.jpg[/IMG] Some pics inside my gym: 1st photo: -24kg logbar -55kg 9 inch Log -65kg 11 inch Log -80kg 13 inch IFSA Log 3rd photo: -dumbells 2kg uptill 70kg | ||
| WILLSAN | | ... | 23-11-2009 @ 13:14 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | a gym with a rack for logs. now thats what im talking about!  | ||
| Ben_F | | ... | 23-11-2009 @ 13:16 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Beautiful gym mate! Well done on the squat PB too. | ||
| Thing | | ... | 23-11-2009 @ 13:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cracking pics Jules the gym looks good. keep them comming | ||
| JC | | ... | 23-11-2009 @ 15:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | f**k me sideways, awesome gym Smolov looks to be going well too mate | ||
| Jbremers | | ... | 23-11-2009 @ 21:18 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thanx mates! I will make some more pics of everything when i have the last equipment coming in this week. 23-11-2009 Seated strict dumbell press 8x14 8x20 8x26 8x30 8x32 8x34 8x36 Logbarcurls 8x45 8x45 8x45 8x45 Flat bench dumbell press 8x22 8x30 8x36 8x42 6x50 5x50 | ||
| Jbremers | | ... | 25-11-2009 @ 22:49 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 25-11-2009 Smolov Intens phase week 2 training 1 Squat raw 4x70 4x70 4x125 4x145 4x170 3x190 4x190 4x190 | ||