View All Posts: Jbremers
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| » Da Shetland Plan (Go to post) | 15-01-2008 @ 09:47 | ||
| Those speed DL look really good! Good speed! Nice sumo as well! | |||
| » Road to strongman 2008 (Go to post) | 15-01-2008 @ 09:46 | ||
Thing said: really good [rogress on the pp amd great lifting on the bench. Thanx mate, yeah i'm really happy about the PP.. Good for my logpress in competitions! | |||
| » Road to strongman 2008 (Go to post) | 15-01-2008 @ 08:46 | ||
| 14-01-2008 Bench 20x20 8x70 8x70 8x90 8x110 3x120 (to easy) 1x130 easy 7x110 Pushpress 6x70 2x90 3x3x100 PR!! (1x3 already was a PR) 1 handed dumb. push press 3x8x40 L 3x8x40 R Side raises 15x6 3x15x8 Wrist curls 2x15x20 1x15x30 3x10x35 | |||
| » Road to strongman 2008 (Go to post) | 13-01-2008 @ 23:17 | ||
| 13-1-2008 Full front squat 10x20 10x20 8x60 6x80 3x100 3x120 1x130 6x110 GM 8x60 8x70 8x70 8x70 Leg curl 10x25 10x35 8x40 10x40 Calv raises 10x100 10x100 10x100 10x100 | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 13-01-2008 @ 13:56 | ||
| Hey Joni, nice fighting on the 100kg! Few weeks ago you asked me how i did log clean caus i did a 132 log clean.... You told me yours was s**tty.... I can see in the vid why... When you lift the log on the knees, you should sit down with it, try to pull it above your belt and then just stand up while pulling the log very hard against the chest.... it rolls up itself then! As soon as the log cleans get easier your pressing weight will go up! | |||
| » Da Shetland Plan (Go to post) | 12-01-2008 @ 19:35 | ||
| Nice duckwalks mate! My dad is welding 2 duckwalk implements and 2 farmers so from next week on i can do them as well myself! Good to see you do the cardio! A big man with good cardio training will make him even stronger! | |||
| » Road to strongman 2008 (Go to post) | 12-01-2008 @ 19:04 | ||
| 11-1-2008 Gun training! Close grip bench 12x40 8x60 8x70 8x80 8x90 7x100 PR EZ barbell curl very strict 8x40 8x50 8x60 8x50 Pushdowns (double pulley) 10x70 10x80 10x90 10x100 Pose curls 10x25 10x30 10x35 10x40 Hammercurls 15x22 15x22 Triceps rope ext. (bent over from behind the neck) 10x40 10x50 17x60 PR (fully pumped.....) 12x50 | |||
| » Will's Strongman Log (Go to post) | 11-01-2008 @ 11:23 | ||
| Good luck mate with the comp!! | |||
| » Road to strongman 2008 (Go to post) | 11-01-2008 @ 09:32 | ||
| Hey mates, would be nice if someone could come over for the comp! If its to early to plan, dont mind a few months later i wanna organise another comp, this one i will announce some earlier so people can plan it in... About the husafeld: WSM 1992 was indeed 175 kg... but lifted of the floor, this one is lifted of a platform, but its a complete killer!!! Here some pics of trainingspartners of me in comp. with this rock: http://www.realdutchpower.nl/uitslagen2005/limburg/rdp05/Pict5... http://www.realdutchpower.nl/uitslagen2004/limburg/rdp04/Pict3... | |||
| » Road to strongman 2008 (Go to post) | 11-01-2008 @ 08:58 | ||
Thing said: good stuff young man, but see with the sumo deadlift i know here in scotland its not aloowed in strongman comps, is that the same for holland too? Thanx big guy, youre right about the sumo not being allowed in strongman competition, its the same way here. But i prefer to train it this way for a couple of months including SLDL and GM to see if it gives me the carry-over to conventional deadlift without hurting my lowerback all the time... Hopefully i can strenghten my lowerback with GM and SLDL enough so i wont have the lowerback problems anymore... | |||
| » Road to strongman 2008 (Go to post) | 11-01-2008 @ 00:46 | ||
Post Edited: 11.01.2008 @ 00:48 AM 10-01-2008Event training in Itteren with Henk Machiels, Simon Vroemen en Ruben Scheeper, some dutch strongman... Deadlift (sumo try-out) 10x60 8x100 4x140 3x160 2x180 1x200 PR sumo style (pretty easy) Know for sure that i will pull a new PB soon this way caus it doesn't hurt my lowerback at all!!! 6x100 Loglift (1st rep clean) Wooden superthick log with close grip handles (picture of the log: http://www.realdutchpower.nl/uitslagen2002/sm%20limburg/Pict00... 3x70 3x70 1x80 1x90 Wooden log normal thickness 1x82 1x92 1x102 (pretty easy!) fx107 (Just failed at lockout caus of balans problem, gonna nail this one soon, had enough power for it!) Thomas Inch dumbbell 1handed press 50kg (60mm= 2.38 inch handle ) 3xR 1xL 5xR Sledpull 20m 300kg +-5m 200kg +-8m 160kg +-7m Stones of Strenght 5x105 @ 110cm (technique training) | |||
| » Road to strongman 2008 (Go to post) | 09-01-2008 @ 23:56 | ||
| From here i wanna invite people from this forum for my competition in Brunssum (Netherlands) in april. If some one is interested send me a mail and i will send you all the information. The exact date i will announce as soon as possible! Grtzz Jules | |||
| » Road to strongman 2008 (Go to post) | 09-01-2008 @ 23:43 | ||
Joni said: Pressing strength is looking solid mate! why no deadlifting off the floor? Any comps planned? When do they usually announce comps for this summer in holland? Thanx mate... The reason for so less deadlift off the floor lately is because i had lots of lowerback problems with regular deadlift all year long.... i was stuck on 190- 195 kg for almost a year while i already could deep squat 180..... So i stopped it for 3 months and started to do GM/Stiff legged DL/ Leg curls heavy/ Squat heavy without any back problems... then after 3 months i did regular DL once again and lifted without backproblems 215kg... so a 20kg improvement after keeping stuck for almost a year!! From this week i m planning to start sumo deadlift caus i know it gives a lot less stress on my Lowerback... I squat pretty wide without problems so i think my DL should go up when i do sumo... Lets try out! Today my Thomas inch 50kg dumbell is ready!! Big ass dumbell.... 2.38 inch handle.... Gonna try some 1handed PP with it tomorrow!! Just lifted it to lockout 1handed with left and right!! Gonna do a complete events training tomorrow!! The competition calander is online now at: http://www.realdutchpower.nl/kalender2008.htm But there can come some changes... caus of comps wich will be announced later.. First comp. on the calander i will organise in april outside my gym... Events are not online yet but will be about this: 5-6 events chosen from this list: - Log lift max weight - Timberwalk race 80-100-120 for 30m with turn on 15m... fastest time wins - Wheelflip 3x340kg + 3x420kg - Medley: duckwalk-sled drag-loading 3 things - Carhold ...kg for time - Thomas inch dumbell 50kg for reps 75 sec - Husafeld stone 200kg for distance - Yoke 320kg for 20m | |||
| » Road to strongman 2008 (Go to post) | 09-01-2008 @ 00:39 | ||
| 8-1-2007 Bench 10x60 6x80 6x100 6x110 6x110 6x110 7x110 Bench was really smooth, last 2 sets where best with enough speed.. Hammer Strenght super incline (free weights) 10x40 10x70 10x90 8x100 Hammer strenght neck press (free weights) 8x60 8x80 8x90 10x80 Shrugs strict 15x55 15x75 15x95 20x105 Side raise 12x8 12x8 12x10 12x10 Hammercurls (superlight) 15x14 15x14 15x14 15x14 Wrist curl 15x20 15x20 12x30 12x30 12x30 12x30 | |||
| » Road to strongman 2008 (Go to post) | 09-01-2008 @ 00:37 | ||
| 7-1-2008 Not a lot of time tonight so i did nt go heavy.. Full front squat 10x20 10x20 10x50 10x50 6x70 6x70 6x90 6x90 6x100 6x100 Stiff legged deadlift 8x70 8x100 8x120 8x120 8x100 Hammer strenght rowing (free weights) 10x80 10x120 10x120 10x120 Latpulldown close grip 8x70 8x70 8x70 8x70 | |||