View All Posts: Jbremers
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| » Road to strongman 2008 (Go to post) | 22-06-2009 @ 20:52 | ||
| 22-6-2009 IFSA log 3x80 3x90 3x100 3x105 1x110 1x110 3x100 Technique is worsed in long time.... Just cant find the groove with log anymore... Front squat 5x70 3x100 3x120 3x140 1x150 Close grip bench 5x70 3x90 3x110 3x122,5 Dips 6xBW 6xBW+10 6xBW+20 4xBW+40 PR | |||
| » Road to strongman 2008 (Go to post) | 20-06-2009 @ 21:53 | ||
Joni said: hey mate, what was that team comp about? u105? was there a team from uk there as well? It was an open teamcomp. Alex won with his teammate! Second place was for Paul Wood and John Hobson. There were only 8 teams and i finished last with my teammate... We didnt do bad, finished all events just not as fast as the rest or just a few reps behind... We did 10 reps on the 75kg rocklift, finished the truck in 43sec, got 15 reps with the 500kg cardeadlift and got the stones up to 160kg, then finished both medleys but just not fast enough... | |||
| » Road to strongman 2008 (Go to post) | 20-06-2009 @ 21:46 | ||
| 15-6-2009 Pushpress / powerjerk 3x50 3x70 3x90 3x110 2x122,5 (pfff still f**ked from teamcomp on saturday) Close grip bench 8x60 5x80 3x105 3x115 3x120 Dips 6xBW 6xBW + 10kg 6xBW + 20kg 6xBW + 30kg 17-6-2009 Deadlift 8x60 5x100 5x140 5x170 3x200 3x215 3x225 PR and for sure 2 reps left in the tank BOR strict 8x60 6x80 6x90 6x100 6x110 Close grip lat pulldown strict 6x70 6x80 6x90 6x100 Logbarcurls 6x24 6x44 6x54 (pain in right bicep so stopped) Calf raises 3x10x100 Buikmachine 3x15 Rowing 5min 19-6-2009 Military Press 5x40 5x50 5x60 3x70 3x80 2x90 2x90 Volume PR High pulls strict 8x40 6x50 6x50 6x60 6x62,5 4x65 Seated dumbell press 5x22 5x26 5x30 5x34 6x34 Wrist curls 3x15x20 Calf Raises 3x10x100 Buikmachine 3x15 Rowing 5min 20-6-2009 Event training at Jarno Hams place. Very cool to go there and train, try some original equipment of the champions leaugue comps... Very nice and helpfull guy, to bad he tore his quadriceps last week at champions league Holland so will be out for a year... Original IFSA log 1x100 fx120 (day after overhead so not to smart, hehe) Powerstairs 5x175kg (5 stairs of 16,1 inch) Stones fx120kg @1.80m = 71 inch 1x120kg @1.68m PR = 66 inch Herculeshold 155kg per hand 30sec PR 155kg per hand 27sec (herculeshold is same they used in NL strongest man finals 2 years ago with same weight, with my time i would have been 3rd then... hehe always cool to do well in something) | |||
| » Sparrow Legs Strongman Training (Go to post) | 19-06-2009 @ 08:51 | ||
| Great strict press mate! Would love to get 100 finally..... | |||
| » FITTER FASTER STRONGER (Go to post) | 17-06-2009 @ 11:58 | ||
Big deadlift beast! wow........... | |||
| » Life is like a box of Chocolates (Go to post) | 10-06-2009 @ 09:35 | ||
| Fronties keep going very nice! | |||
| » Road to strongman 2008 (Go to post) | 08-06-2009 @ 21:16 | ||
| Thanx Johnny, just would love to have some shoulder power.... now everything is technique.... But like the rest it will come just keep hammering it... 8-6-2009 MP 5x50 5x50 5x60 5x70 5x80 3x82,5 2x82,5 (grip to close) 3x82,5 8x70 Dips (BW = 107kg with clothes) 8xBW 8xBW 8xBW + 10kg 8xBW + 20kg 6xBW + 35kg PR Now 4 days of rest and on saturday i'm gonna do a team comp....... Really excited about it! 2 man teams... Events will be: - 20 ton harnas truckpull with 2 man - 500kg cardeadlift for reps with 2 man - 75kg and 85kg rocklift for reps - Medley: 110kg farmers 25m, 350kg tyre 6flips, 185kg duckwalk 20m and 300kg chain for 20m - Medley: 320kg yoke 20m and 120kg roll of fabric for 20m load - Stones of strenght: 100-110-120-140-160-180 onto platforms... | |||
| » Road to strongman 2008 (Go to post) | 06-06-2009 @ 15:08 | ||
Post Edited: 06.06.2009 @ 15:11 PM by Jbremers 6-6-2009Squat 5x60 5x60 5x100 5x100 5x130 5x150 5x170 4x200 (kneewraps) failed 5th..... f**k really wanna have 5 Front squat (clean grip for first time) 3x100 3x120 3x130 3x140 2x150 1x155 (hit powerrack with coming up so almost lost balance) Squat 10x150 18 " Deadlift 5x60 5x110 5x160 5x200 3x240 PR Scottbench curls with dumbell 8x14 8x16 8x18 8x18 8x18 | |||
| » Road to strongman 2008 (Go to post) | 06-06-2009 @ 15:06 | ||
| 5-6-2009 Axle clean en press every rep (continental clean from the 2nd rep 90 till end) 10x30 5x50 5x70 3x90 3x100 3x110 PR | |||
| » FITTER FASTER STRONGER (Go to post) | 06-06-2009 @ 13:36 | ||
| The vid of your 260kg frontsquat looked so impressive.............. Congrats on nailing a log PB! | |||
| » Haefland-Sport international strongman cup (The Netherlands) (Go to post) | 05-06-2009 @ 12:34 | ||
| List of competitors tm 5-6-2009 - Alexander Moonen (NL) NL strongest man finalist 2009 - Jules Bremers (NL) - Jimmy Laureys (Belgium) 1st Belgium strongest man 2008 - Simon de Vogelaere (Belgium) 2nd Belgium strongest man 2008 - Bren Powers (UK) - Shawn Kenny (UK) Uk strongest man finalist 2008 (99 % sure) - Gijs Boeijen (NL) NL strongest man finalist 2009 | |||
| » Road to strongman 2008 (Go to post) | 04-06-2009 @ 22:10 | ||
video of 250kg deadlift last week. First try out in my metal king squat suit... | |||
| » Haefland-Sport international strongman cup (The Netherlands) (Go to post) | 03-06-2009 @ 08:33 | ||
| List of competitors tm 3-6-2009 - Alexander Moonen (NL) NL strongest man finalist 2009 - Jules Bremers (NL) - Jimmy Laureys (Belgium) 1st Belgium strongest man 2008 - Simon de Vogelaere (Belgium) 2nd Belgium strongest man 2008 - Bren Powers (UK) | |||
| » Road to strongman 2008 (Go to post) | 02-06-2009 @ 22:33 | ||
| 2-6-2009 IFSA loglift (1st rep clean) 5x80 3x90 3x100 1x110 f,fx125 (just clean press not tried caus felt akward on chest..... couldnt get legdrive in it...) Tyre flip (340kg no grip) 6 flips 6 flips Dips ( BW = 107kg with clothes) 8x BW 8x BW 8x BW + 10kg 8x BW + 10kg 8x BW + 20kg 8x BW + 30kg PR | |||
| » Life is like a box of Chocolates (Go to post) | 02-06-2009 @ 22:21 | ||
| Great fronties mate! Your tyre flipping looks strong, just be carefull wen twisting to the sides wen its on your knee..... looks bit scary to me! | |||