Road to strongman 2008
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| Jbremers |  | ... | 11-01-2008 @ 08:58 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thing said: good stuff young man, but see with the sumo deadlift i know here in scotland its not aloowed in strongman comps, is that the same for holland too? Thanx big guy, youre right about the sumo not being allowed in strongman competition, its the same way here. But i prefer to train it this way for a couple of months including SLDL and GM to see if it gives me the carry-over to conventional deadlift without hurting my lowerback all the time... Hopefully i can strenghten my lowerback with GM and SLDL enough so i wont have the lowerback problems anymore... | ||
| Thing | | ... | 11-01-2008 @ 09:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jbremers said: Thing said: good stuff young man, but see with the sumo deadlift i know here in scotland its not aloowed in strongman comps, is that the same for holland too? Thanx big guy, youre right about the sumo not being allowed in strongman competition, its the same way here. But i prefer to train it this way for a couple of months including SLDL and GM to see if it gives me the carry-over to conventional deadlift without hurting my lowerback all the time... Hopefully i can strenghten my lowerback with GM and SLDL enough so i wont have the lowerback problems anymore... well that funny because i have been thinking to had sumo deadlift to my routine as its a dam good exercise for the top part of the lift and it has a good carry over to conversional. so i will be doing them for the next 3 weeks in some fasion or another and see how i get on. | ||
| Joni | | ... | 11-01-2008 @ 09:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Jbremers said: From here i wanna invite people from this forum for my competition in Brunssum (Netherlands) in april. If some one is interested send me a mail and i will send you all the information. The exact date i will announce as soon as possible! Grtzz Jules hey man, thanks for the invitation, that does sound really exiting, though not sure if april is doable. Great events mate! Though the husafelt stone, 200kg sounds really heavy! I think the original in WSM was 170-180kg? | ||
| Thing | | ... | 11-01-2008 @ 09:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jbremers said: Joni said: Pressing strength is looking solid mate! why no deadlifting off the floor? Any comps planned? When do they usually announce comps for this summer in holland? Thanx mate... The reason for so less deadlift off the floor lately is because i had lots of lowerback problems with regular deadlift all year long.... i was stuck on 190- 195 kg for almost a year while i already could deep squat 180..... So i stopped it for 3 months and started to do GM/Stiff legged DL/ Leg curls heavy/ Squat heavy without any back problems... then after 3 months i did regular DL once again and lifted without backproblems 215kg... so a 20kg improvement after keeping stuck for almost a year!! From this week i m planning to start sumo deadlift caus i know it gives a lot less stress on my Lowerback... I squat pretty wide without problems so i think my DL should go up when i do sumo... Lets try out! Today my Thomas inch 50kg dumbell is ready!! Big ass dumbell.... 2.38 inch handle.... Gonna try some 1handed PP with it tomorrow!! Just lifted it to lockout 1handed with left and right!! Gonna do a complete events training tomorrow!! The competition calander is online now at: http://www.realdutchpower.nl/kalender2008.htm But there can come some changes... caus of comps wich will be announced later.. First comp. on the calander i will organise in april outside my gym... Events are not online yet but will be about this: 5-6 events chosen from this list: - Log lift max weight - Timberwalk race 80-100-120 for 30m with turn on 15m... fastest time wins - Wheelflip 3x340kg + 3x420kg - Medley: duckwalk-sled drag-loading 3 things - Carhold ...kg for time - Thomas inch dumbell 50kg for reps 75 sec - Husafeld stone 200kg for distance - Yoke 320kg for 20m looks like an awsome comp i doubt i'll be able to make it as i have a trip ti ireland to do first. do you think you will be doing another comp through the year? maybe sugden could get a couple of guys to go  | ||
| Jbremers | | ... | 11-01-2008 @ 09:32 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Hey mates, would be nice if someone could come over for the comp! If its to early to plan, dont mind a few months later i wanna organise another comp, this one i will announce some earlier so people can plan it in... About the husafeld: WSM 1992 was indeed 175 kg... but lifted of the floor, this one is lifted of a platform, but its a complete killer!!! Here some pics of trainingspartners of me in comp. with this rock: http://www.realdutchpower.nl/uitslagen2005/limburg/rdp05/Pict5... http://www.realdutchpower.nl/uitslagen2004/limburg/rdp04/Pict3... | ||
| Thing | | ... | 11-01-2008 @ 09:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | that would be cool if you can do a comp later on in the year, that stone looks a real beast | ||
| Joni | | ... | 11-01-2008 @ 10:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | also i really like this listing of comps: http://www.realdutchpower.nl/kalender2008.htm very well organised and all in one place! Something which hasnt been possible in UK so far, its a real plain to find out about comps here. Also it will still be a while before summers comps are announced here, and most likely some comps are organised on overlapping days, that kind of calendar makes it so much easier for the promotors to get a slot without stepping over anyone elses toes. great stuff. | ||
| Jbremers | | ... | 12-01-2008 @ 19:04 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 11-1-2008 Gun training! Close grip bench 12x40 8x60 8x70 8x80 8x90 7x100 PR EZ barbell curl very strict 8x40 8x50 8x60 8x50 Pushdowns (double pulley) 10x70 10x80 10x90 10x100 Pose curls 10x25 10x30 10x35 10x40 Hammercurls 15x22 15x22 Triceps rope ext. (bent over from behind the neck) 10x40 10x50 17x60 PR (fully pumped.....) 12x50 | ||
| Jbremers | | ... | 13-01-2008 @ 23:17 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 13-1-2008 Full front squat 10x20 10x20 8x60 6x80 3x100 3x120 1x130 6x110 GM 8x60 8x70 8x70 8x70 Leg curl 10x25 10x35 8x40 10x40 Calv raises 10x100 10x100 10x100 10x100 | ||
| Jbremers | | ... | 15-01-2008 @ 08:46 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 14-01-2008 Bench 20x20 8x70 8x70 8x90 8x110 3x120 (to easy) 1x130 easy 7x110 Pushpress 6x70 2x90 3x3x100 PR!! (1x3 already was a PR) 1 handed dumb. push press 3x8x40 L 3x8x40 R Side raises 15x6 3x15x8 Wrist curls 2x15x20 1x15x30 3x10x35 | ||
| Thing | | ... | 15-01-2008 @ 08:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | really good [rogress on the pp amd great lifting on the bench. | ||
| Jbremers | | ... | 15-01-2008 @ 09:46 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thing said: really good [rogress on the pp amd great lifting on the bench. Thanx mate, yeah i'm really happy about the PP.. Good for my logpress in competitions! | ||
| Joni | | ... | 17-01-2008 @ 10:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Jbremers said: The competition calander is online now at: http://www.realdutchpower.nl/kalender2008.htm But there can come some changes... caus of comps wich will be announced later.. First comp. on the calander i will organise in april outside my gym... noticed you set a date for this comp on the comp calendar? solid stuff, all the best for it mate. Its the same weekend than our local powerlifting comp, so i cant do your comp, not that i was seriously going to do it anyway, but now i have a solid excuse Are you going to compete in it as well? Looking forward to hearing how it goes! | ||
| WILLSAN | | ... | 17-01-2008 @ 14:23 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | congrats on your pb! nice work. | ||
| Jbremers | | ... | 17-01-2008 @ 17:38 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Joni said: Jbremers said: The competition calander is online now at: http://www.realdutchpower.nl/kalender2008.htm But there can come some changes... caus of comps wich will be announced later.. First comp. on the calander i will organise in april outside my gym... noticed you set a date for this comp on the comp calendar? solid stuff, all the best for it mate. Its the same weekend than our local powerlifting comp, so i cant do your comp, not that i was seriously going to do it anyway, but now i have a solid excuse Are you going to compete in it as well? Looking forward to hearing how it goes! Yeah the date and events are online now... am looking forward to it as well... within 2 days i have 22 sign ups for the comp. 4 guys wich already have been in dutch strongest man finals, 1 guy wich did last years -105 worlds strongest man for ifsa and the 2times winner of strongest man of switserland... with this line up i will be a small guy.... | ||
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