View All Posts: GATES
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| » Lee Gates Log (Go to post) | 13-07-2015 @ 18:08 | ||
| 13/7/15 Squat Bar 60kg x 5 100kg x 5 120kg x 1 140kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 3 180kg x 3 200kg x 5 hard TNG Finished Tough session after 13 hours at sea and dieting | |||
| » General Training Log (Go to post) | 09-07-2015 @ 18:39 | ||
| training at that gym as brought you on leaps and bounds. inspiring mate | |||
| » Lee Gates Log (Go to post) | 09-07-2015 @ 18:08 | ||
| 9/7/15 Bench paused Bar 60kg x 5 60kg x 5 80kg x 3 100kg x 3 100kg x 3 100kg x 3 DB bench 30kg x 10 35kg x 10 Lat pull down 12 12 12 Chest supported row 10 10 10 Face pulls 15 12 12 Finished All my tendons are aching in my arms from sea and training, also was at sea for 12 hours today so pretty tired before I even started hence the short session. Bw 109kg 21% bf | |||
| » General Training Log (Go to post) | 07-07-2015 @ 18:41 | ||
| When i grow up I want to be you | |||
| » Lee Gates Log (Go to post) | 07-07-2015 @ 15:17 | ||
| 7/7/15 Squat Bar 60kg x 5 100kg x 5 2m wraps 140kg x 1 belt 170kg x 1 190kg x 1 200kg x 1 210kg x 1 CPB Deadlift 60kg x 5 100kg x 3 140kg x 1 180kg x 1 belt 220kg x 1 220kg x 1 100kg x 5 no belt 100kg x 5 100kg x 5 Hack squat plate weight 80kg x 8 100kg x 8 100kg x 8 Finished Broke the squat rack on my Top set was going to do some down sets Tired before started as done lots of long sea days | |||
| » Fat to Phat (Go to post) | 07-07-2015 @ 08:46 | ||
| Nice squat mate glad the acl ain't bothering you | |||
| » Lee Gates Log (Go to post) | 04-07-2015 @ 15:36 | ||
| 4/7/15 Bench Bar 40kg x 5 60kg x 5 80kg x 2 100kg x 1 110kg x 3 110kg x 2 DB Bench 30kg x 10 40kg x 6 40kg x 5 Shoulder press db 20kg x 15 20kg x 15 Low row 10 10 10 Close grip pull down 10 10 10 Face pulls 15 15 finished | |||
| » Lee Gates Log (Go to post) | 30-06-2015 @ 15:17 | ||
| 30/6/15 Squat Bar 60kg x 5 80kg x 5 100kg x 3 wraps 140kg x 3 160kg x 3 160kg x 3 160kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 1 160kg x 1 belt 180kg x 1 200kg x 3 230kg x 1 140kg x 2 140kg x 2 140kg x 2 Hack squat 2 plates 10 10 10 Finished Felt like a decent session toe not to bad on squats, was going to do sets at 200 on deadlift but thought would pull heavier wish I doubled 230 now though I think it would of gone. | |||
| » Lee Gates Log (Go to post) | 29-06-2015 @ 17:33 | ||
PhillippeHalter said: Happy medium? Yeah summat like that can't get much more weight on with my job to be honest | |||
| » Lee Gates Log (Go to post) | 29-06-2015 @ 15:31 | ||
PhillippeHalter said:How much did you weigh when you were cycling and how much now...? Was 127kg when started cycling dropped to 85kg and I am now 112kg and going to stay around there to compete at 110kg | |||
| » Lee Gates Log (Go to post) | 29-06-2015 @ 15:16 | ||
Post Edited: 29.06.2015 @ 15:18 PM by GATES 29/6/86Birthday session 112.2kg Bench Bar 60kg x 5 70kg x 3 90kg x 3 105kg x 3 105kg x 3 105kg x 3 DB bench 30kg x 10 40kg x 6 40kg x 6 DB shoulder press 30kg x 8 30kg x 8 30kg x 6 Low row 10 8 8 8 Pull down machine 2 plates 10 3 plates 8 3 plates 8 Face pulls 10 10 10 Bicep machine 10 10 10 Finished | |||
| » squating...190kg x 1 and 160kg x 5 (Go to post) | 26-06-2015 @ 22:10 | ||
neilakaconan said:7months after hip operation im almost back up to 200kg. This makes me happy :-) https://youtu.be/ZW8venEjy0U | |||
| » General Training Log (Go to post) | 25-06-2015 @ 18:09 | ||
Robbo said: I think the whole forum is lonely nowadays! Can't believe how boring it is now!!! I agree and you think it would be busier with all the strongman comps that there is seems to be 3/4 every weekend now | |||
| » Lee Gates Log (Go to post) | 25-06-2015 @ 16:24 | ||
| 25/6/15 Squat Bar 5 x 60 5 x 100 1 x 120 3 x 160 3 x 170 2 x 180 Deadlift 60kg x 5 100kg x 3 140kg x 1 180kg x 5 Leg curl 15 12 12 Finished Toe want so bad squatting today didn't have much in deadlifts prob cause done them twice in a week | |||
| » Lee Gates Log (Go to post) | 24-06-2015 @ 17:01 | ||
| Yeah I have deadlifted 300kg and squatted 275kg before so not a newbie to strength training | |||