Lee Gates Log
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| GATES |  | Lee Gates Log | 15-02-2014 @ 13:16 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 01.08.2014 @ 17:52 PM by GATES Not racing this year so going to get back in the gymThe plan is to run 531 with a conditioning day on Saturdays Best lifts at the moment Bench 100kg x 3 Squat 180kg Press strict 60kg Dead 215kg Front squat 130kg Power clean 70kg x 5 old max squat 200kg / wraps 230kg / single ply briefs 275kg deadlift 300kg over headpress 145kg bench press close grip 147kg powerclean 120kg All these Max's are consertive but I ain't that strong because I been sat on bike for the las year or so. Will pull a bigger weight on the deadlift this week prob be around 140kg ish Body weight is up from 86kg to 95kg Goals are Bench 100kg DONE Press strict 90kg Squat 200kg Dead 220kg DONE Front squat 160kg Power clean 100kg 10 overhand pull ups 15 body weight dips DONE | ||
| GATES | | ... | 15-02-2014 @ 13:17 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 15-2-14 Hill sprints 5 reps Done | ||
| JackRevans | | ... | 15-02-2014 @ 13:23 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I enjoy that youre back good luck | ||
| kingham22 | | ... | 15-02-2014 @ 13:54 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | nice to see you back mister gates | ||
| just_t | | ... | 15-02-2014 @ 16:31 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Why arent you racing mate? Making any appearances at Ralls? | ||
| GATES | | ... | 15-02-2014 @ 16:47 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said:Why arent you racing mate? Making any appearances at Ralls? A few reasons but main one is I hate been a skinny weakling Yeah I will be back at Ralls I was down last Sunday with Andy did a bit of squatting | ||
| Boar | | ... | 15-02-2014 @ 16:54 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | you were/are a pretty f**king good cyclist lee mate !! I totally understand the skinny thing though , but deffo don't become a fat knacker again !! best of luck !! | ||
| GATES | | ... | 15-02-2014 @ 16:56 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:you were/are a pretty f**king good cyclist lee mate !! I totally understand the skinny thing though , but deffo don't become a fat knacker again !! best of luck !! No I won't be doing going conditioning and won't be going over 110kg which ain't that heavy for 6ft3 | ||
| LeedsMiniPower | | ... | 15-02-2014 @ 16:56 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Do both, a big powerful cyclist = cool as f**k. Cycle 20 miles to the gym,pull 300 then cycle home? | ||
| GATES | | ... | 15-02-2014 @ 17:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | LeedsMiniPower said:Do both, a big powerful cyclist = cool as f**k. Cycle 20 miles to the gym,pull 300 then cycle home? I will still go out on my bike in summer but it's not my priority | ||
| JamieG | | ... | 15-02-2014 @ 18:31 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Just become a sprinter they're legs are mahoosive! http://mentalfloss.com/sites/default/files/giant-thighs_5.jpg | ||
| General_ill | | ... | 15-02-2014 @ 18:32 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | I'm chuffed and gutted in equal measure. | ||
| PAGAN | | ... | 15-02-2014 @ 20:43 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Thank f**k! Why not go for 105's ? You could be very competitive at that weight. | ||
| bruce | | ... | 16-02-2014 @ 05:54 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | The strength will fly back up, don't go as fat as u were tho pal it want a nice site. Achievable goals too, what time frame u looking at | ||
| GATES | | ... | 16-02-2014 @ 07:16 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Yeah I chose achievable goals I have no time frame I will take it as it comes | ||
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