View All Posts: GATES
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| » goals for 2011 (Go to post) | 27-11-2010 @ 19:32 | ||
| Get over this back injury. Compete in yorkshires and osg and do the best I can. | |||
| » Eggs. (Go to post) | 27-11-2010 @ 09:40 | ||
Pompy said:Live on naval base. Got access to microwave and fridge freezer and got my own blender and slow cooker Still when I was IN every one had a kettle in there room | |||
| » Champions of the Future (Go to post) | 26-11-2010 @ 21:06 | ||
| Get it done look forward to your ten mins standing around before an event haha | |||
| » Champions of the Future (Go to post) | 26-11-2010 @ 20:39 | ||
| Graham stop been a willy woofter and get ya name down for this I will come over with you shares on petrol even more reason to do it | |||
| » You Lot Got Snow Then ? (Go to post) | 26-11-2010 @ 20:35 | ||
| None in leeds, stacks in bridlington though | |||
| » Champions of the Future (Go to post) | 26-11-2010 @ 14:24 | ||
Post Edited: 26.11.2010 @ 14:27 PM by GATES Pompy said:The yorkshire novice was originally intended to be a first timers (but was called novice and caused.confusion) now there are none first timers doing it anyway. Pompey is excatly right as long as your not glory hunting then you can do the yorkshires novice | |||
| » Champions of the Future (Go to post) | 26-11-2010 @ 11:52 | ||
| Am down for this be a good start before I do yorkshire novices | |||
| » Robbos untried and untested training log (Go to post) | 25-11-2010 @ 21:34 | ||
| Some good work there robbo mate. What kit off upto altered images? Any strongman kit I know a few lads that train up there so maybe worth the trip if gets some good stuff | |||
| » Tom's training log... (Go to post) | 25-11-2010 @ 10:50 | ||
| http://www.rosstraining.com/forum/viewtopic.php?f=1&... Little bit of chatter | |||
| » New member. (Go to post) | 24-11-2010 @ 18:54 | ||
| So your called big kev and weigh 156 pounds? | |||
| » The rocky road to ruin (Go to post) | 24-11-2010 @ 09:04 | ||
| Injured and out of the game for abit. Done some thing to lower back on left hand side hoping its just deep muscle tear. Give it a week or so rest then gonna ease back into it with dips and pull ups. Not happy now, but what can you do | |||
| » 305kg Raw Squat 342.5kg Deadlift (Go to post) | 22-11-2010 @ 20:33 | ||
| Massive total | |||
| » My World Record Beating Deadlift Video 350kg (Go to post) | 22-11-2010 @ 12:02 | ||
| Tom Martin pulled 771.6lbs to better Ed Coan's long standing IPF junior world record (766lbs at 181.8lbs bodyweight in Dallas, 1984). The lift took place at the GBPF/BUCS British University Championship. It is currently unknown whether the record will be counted as an official world record as it was not an international competition. From Tom Martin's training log: Report from today. Woke up weighing 82.5 spot on. No food or drink till weigh in then... Somehow after standing around for a couple hours waiting to weigh in, I lost 0.6kg. Weighed in at 81.9kg. Squat: Just got my suit on straight away, warmed up with 110 - 170 - 220, then out on to the platform. 250kg - 2 to 1 against on depth. I'll let you judge from the video, but it wasn't even borderline it was well in... 250kg - 3 whites. I just sat on the floor to make sure I wouldn't have to do it again. My elbows actually went lower than my legs it was that low... Bench Press: Warmed up with 60kg then 100kg to 3 board, 140kg to 1 board then off to the platform. 150kg - 2 to 1, good lift. Piss easy, but touched too low apparently? Again, judge for yourself from the video. Deadlift: Warmed up with 70kg - 200kg - 250 kg then off to the platform. 300kg - So so fast... 342.5kg - Well I wanted 340.5 but they didn't have the record plates. Tough lockout, but got it! 350kg - I really didn't think I could do this. The plan was 348kg, but again, no record plates. It actually felt easier than 342.5, I think I was in a slightly better position. I was starting to shake by this point though, as I always do on my 3rd deadlift. Anyway, whatever, I got it! | |||
| » The rocky road to ruin (Go to post) | 20-11-2010 @ 15:02 | ||
Post Edited: 20.11.2010 @ 20:52 PM by GATES 20/11/10Medley 95 farmers - 90kg barrel carry - 5 tyre flips. 15 meters Monster tyre 1 flip Farmers 90kg for 30 meters in 24 secs Zercher carries 15 meters 130kg 15 meters 210kg Fingals finger 4 flips all 10secs an under fastest 9 seconds Car deadlift 206 estate 1 rep Made it easier and did 2 reps Gonna have a few days off as back feels all banged up | |||
| » The rocky road to ruin (Go to post) | 18-11-2010 @ 16:47 | ||
Post Edited: 19.11.2010 @ 11:22 AM by GATES 18/11/10Deads 5 x 60 5 x 60 5 x 100 5 x 140 1 x 170 5 x 185 PB Form went to s**t like musch easier to pull singles. Fronties 10 x bar 5 x 60 5 x 80 1 x 100 bar slipped 3 x 100 cross grip 5 x 100 PB Latpull down 4 sets Plank 3 x 1 min | |||