View All Posts: Alex
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| » Alex's log (Go to post) | 13-01-2007 @ 02:59 | ||
| Had some generic throat/nose bulls**t. Seems to be getting better now. With a bit of luck I'll be ok to train on Sunday, but probably won't try rack pulls and grip work. Instead, some benching (as this seems to suffer the most from layoffs) and the pull-ups. | |||
| » Alex's log (Go to post) | 09-01-2007 @ 21:46 | ||
| Ill. f**k. | |||
| » Alex's log (Go to post) | 08-01-2007 @ 02:57 | ||
| Decided I need a new routine with more squatting in it. Monday Squat (5x5) Power Clean Tuesday Bench Press (5x5) Push Press (3x5) Wednesday Deadlift Pull-up Rear Delt Flyes Thursday Friday Squat (3x8 or triples/doubles for speed or max effort) Bench Press Shoulder Press Saturday Sunday Pull-up (5x5/4x6) Rack Pulls Grip Work Calories will be upped and there will be lots of peanut butter, oatmeal and whey. Also 4x500m rowing sessions on training days. | |||
| » If anybody wants a forum avatar... (Go to post) | 07-01-2007 @ 20:53 | ||
| I like the size limit at the moment. Big avatars suck. | |||
| » Tuna and Orange Juice Shake (Go to post) | 07-01-2007 @ 20:52 | ||
| I'd do it for £5. | |||
| » concept 2 rowing times (Go to post) | 06-01-2007 @ 23:14 | ||
| Yes I used to do 500m and 1000m on a Concept 2. I'm starting them again tomorrow. | |||
| » Sundays Training (Go to post) | 06-01-2007 @ 19:47 | ||
| I'll be in as well. | |||
| » Alex's log (Go to post) | 05-01-2007 @ 22:16 | ||
Post Edited: 05.01.2007 @ 22:17 PM 05/01Bench Press 10x20kg 7x60kg 5x75kg 2x85kg 2x90kg - legs went up on second rep, very f**king difficult. 5x75kg 5x75kg 5x75kg 5x75kg Bench feeling much better now. No shoulder pain either. Push Press 6x40kg 6x50kg 1x60kg - hand hurt so left it DB Shoulder Press 8x20kg 9x20kg Machine Shoulder Press 7x60kg 6x60kg Quite happy with today. Aims for next session: 6x3x80kg Bench Press, 3x10x20kg DB Shoulder Press Mishima, I've never had help with the oly lifts. My form is crap, but I'm working on it. Will get a few videos done. | |||
| » The Gay Injuries Thread (Go to post) | 05-01-2007 @ 22:09 | ||
Post Edited: 05.01.2007 @ 22:09 PM I tweaked my shoulder over Xmas playing Super Monkey Ball on the Wii, swinging the remote around my head. | |||
| » So who is still a 'powerlifter' at Sugden!? (Go to post) | 05-01-2007 @ 22:07 | ||
| Me too. Although I plan on doing more cardio and general strength work (overhead pressing, grip work etc) I don't think my PL numbers are high enough to be negatively affected by this. In fact I think it will do them good. | |||
| » Alex's log (Go to post) | 04-01-2007 @ 00:04 | ||
| 03/01 Squat 8x20kg 5x60kg 1x80kg 3x90kg 1x100kg 1x105kg 1x110kg PB 8x80kg These felt harder than they should have done, but a PB nontheless. Farmer's Walk 50kg DB's to end of weights area and back 50kg DB's same Lat Pulldown 5x70kg 5x84kg Still didn't feel right, but I think it's just the 10 day layoff. | |||
| » Alex's log (Go to post) | 04-01-2007 @ 00:01 | ||
| 02/01 Bench Press 8x20kg 5x60kg 2x80kg 3x80kg 2x80kg 5x70kg f**king hard. Need to get back into the groove. DB Row 10x25kg Hard, doh. Clean and Jerk 1x60kg 1x60kg Awful session. | |||
| » Suppliments/Good foods (Go to post) | 02-01-2007 @ 18:47 | ||
Originally posted by tokar... Incidentally, just how disgusting is CEE powder? The reviews on myprotein (is that where you got yours?) make it sound like the vilest stuff ever produced. It tastes like battery acid. But I've grown to like it. | |||
| » Alex's log (Go to post) | 30-12-2006 @ 21:06 | ||
| 28/12 Finally got to a gym again. Felt like s**t and hadn't eaten that morning, so it was a crappy session. Bench 8x20kg 6x40kg 4x60kg 2x85kg 2x85kg 2x85kg 2x85kg 2x85kg 2x85kg f**king difficult. Felt harder than 90 did. I'll put it down to the long layoff and feeling slightly ill. Squat 5x20kg 5x60kg 3x80kg 5x90kg - difficult 8x80kg DB Shoulder Press 7x20kg Chinup 8xBW 8XBW - nice, considering I've put on about 7kg since I last did them properly. | |||
| » Goals of 2007 Thread (Go to post) | 28-12-2006 @ 01:35 | ||
Goals of 2007
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