squating twice a day
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| d_singh |  | squating twice a day | 01-09-2010 @ 22:23 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | i was watching the video by john broz and was thinking of squatting twice day some time in the future. has anyone ever tried it on here ? if so what recommendations do you have . | ||
| little_a | | ... | 01-09-2010 @ 22:26 |
 still a devious weightlifting bastard Member 43, 14374 posts | Yep. Works well if done sensibly. 80-90%'s tops. 2 2's done for speed. Worth pointing out I was a teenager at the time. Wouldn't try it now. | ||
| Wayne_Cowdrey | | ... | 01-09-2010 @ 22:28 |
 Still got a little bit of strength Member 400, 22058 posts | Not something I'd do. | ||
| d_singh | | ... | 01-09-2010 @ 22:28 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | im squatting 3 to 4 times a week at the moment and doing mainly singles which is working really well. im assuming more practice will equal more gains | ||
| little_a | | ... | 01-09-2010 @ 22:40 |
still a devious weightlifting bastard Member 43, 14374 posts | d_singh said:im assuming more practice will equal more gains Not necessarilly | ||
| d_singh | | ... | 01-09-2010 @ 22:43 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | true lots of other variables to consider i suppose. i was thinking the second session of squats would be speed and with perfect form only. probably a quick session 40 mins tops | ||
| d_singh | | ... | 01-09-2010 @ 22:44 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | what were your gains like. were they worth the time and effort | ||
| little_a | | ... | 01-09-2010 @ 22:46 |
still a devious weightlifting bastard Member 43, 14374 posts | d_singh said:what were your gains like. were they worth the time and effort I did it for about 4 weeks that I recall, 6 days/ wk, twice a day 160x2x2. Had a weeks taper off and hit 200 single first time ever. | ||
| d_singh | | ... | 01-09-2010 @ 22:58 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | good stuff. i will slowly incorporate it in my routine. i need to lose a bit of weight so might as well chuck in a cardio session and make most of it | ||
| d_singh | | ... | 01-09-2010 @ 22:58 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | thanks for the advice | ||
| tlast2O12dude | | ... | 01-09-2010 @ 23:03 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | d_singh said:i was watching the video by john broz http://www.youtube.com/watch?v=uwN9SqqIRAk and was thinking of squatting twice day some time in the future. has anyone ever tried it on here ? if so what recommendations do you have . i squat 2 times a day, first i do a high volume workout then a few hours later i work up to my 1RM max of the day. Look my journal! i had started a program to squat for 31 consecutive days in a row! | ||
| d_singh | | ... | 01-09-2010 @ 23:19 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | i have been looking at your journal and was wondering what the 31 squat routine was. i will have a look again. wasnt aware your squated twice a day. thanks | ||
| Gubernatrix | | ... | 01-09-2010 @ 23:28 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | little_a said: I did it for about 4 weeks that I recall, 6 days/ wk, twice a day 160x2x2. Had a weeks taper off and hit 200 single first time ever. Nice! Were you training other stuff at the time and if so, did you do the squats first or last? | ||
| little_a | | ... | 02-09-2010 @ 08:07 |
still a devious weightlifting bastard Member 43, 14374 posts | Gubernatrix said: Nice! Were you training other stuff at the time and if so, did you do the squats first or last? The squat was, and always has been, an assistance exercise to me. It was thrown in first, last or where ever suited. I've never found routines as important as doing the work. | ||
| aaron_lohan | | ... | 02-09-2010 @ 09:22 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | d_singh said:good stuff. i will slowly incorporate it in my routine. i need to lose a bit of weight so might as well chuck in a cardio session and make most of it So you want to squat twice a day, lose weight and still increase your squat? | ||