tlast2O12dude Light and Strong !
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MrSmall said:Wouldn't it suck if you weighed your weights and they weren't actually 20kg? 
Strong overhead.
Strong overhead.
Dont get me wrong, i wish i could buy this babies
http://www.thethirdspace.com/images/library/Fitness/Facilities...
this is all i could afford/find here in my lame country.
12pm
Bench Press (no warmup)
-----------
120 x 6
120 x 5
18pm
Bench Press
-----------
90 x 5
110 x 3
120 x 3
130 x 3 (Tie PR) @ 67
Deadlift (Just to test if squats transfers to deadlift)
-----------
50 x 1
90 x 1
130 x 1
170 x 1
200 x 2 (Squats can replace deadlifts no problem)
It's been like 2 or 3 months since i dont deadlift at all, and i can still pull 200kg
which is now 3 times my bodyweight ! Not bad...
Bench Press (no warmup)
-----------
120 x 6
120 x 5
18pm
Bench Press
-----------
90 x 5
110 x 3
120 x 3
130 x 3 (Tie PR) @ 67
Deadlift (Just to test if squats transfers to deadlift)
-----------
50 x 1
90 x 1
130 x 1
170 x 1
200 x 2 (Squats can replace deadlifts no problem)
It's been like 2 or 3 months since i dont deadlift at all, and i can still pull 200kg
which is now 3 times my bodyweight ! Not bad...
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