squating twice a day
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aaron_lohan said:
So you want to squat twice a day, lose weight and still increase your squat?
So you want to squat twice a day, lose weight and still increase your squat?
Not asking for much then
MrSmall02/09/10 @ 09:56
little_a said:Yep. Works well if done sensibly. 80-90%'s tops. 2 2's done for speed.
Worth pointing out I was a teenager at the time. Wouldn't try it now.
Worth pointing out I was a teenager at the time. Wouldn't try it now.
Wow, sensible post for September out the way then Andy?
In response to the original post, I will be trying squatting twice per training session 2 to 3 times a week, I have seen good gains and see the benefit of squatting daily, 80-90%, no grinds etc. Singles, doubles, whatever. It works well!
s
When have you ever squatted every day?
MrSmall said:
Wow, sensible post for September out the way then Andy?
In response to the original post, I will be trying squatting twice per training session 2 to 3 times a week, I have seen good gains and see the benefit of squatting daily, 80-90%, no grinds etc. Singles, doubles, whatever. It works well!
Wow, sensible post for September out the way then Andy?
In response to the original post, I will be trying squatting twice per training session 2 to 3 times a week, I have seen good gains and see the benefit of squatting daily, 80-90%, no grinds etc. Singles, doubles, whatever. It works well!
When have you ever squatted every day?
MrSmall02/09/10 @ 10:08
Post Edited: 02.09.2010 @ 10:08 AM by MrSmall
Sparrow said:s
When have you ever squatted every day?
When have you ever squatted every day?
I did in the summer for about 4-5 weeks, 4-5 days a week, everything has improved tons event and strength wise!
That wasn't twice a day, but it was relatively high volume (15-18+ reps over 80%)
MrSmall said:
I did in the summer for about 4-5 weeks, 4-5 days a week, everything has improved tons event and strength wise!
That wasn't twice a day, but it was relatively high volume (15-18+ reps over 80%)
I did in the summer for about 4-5 weeks, 4-5 days a week, everything has improved tons event and strength wise!
That wasn't twice a day, but it was relatively high volume (15-18+ reps over 80%)
Was that in Turkey at Clint's place?
How much did your squat go up?
MrSmall02/09/10 @ 10:15
Sparrow said:
Was that in Turkey at Clint's place?
How much did your squat go up?
Was that in Turkey at Clint's place?
How much did your squat go up?
About 5kg, that was after I got back to England a couple of weeks in, and it wasn't hard. I would say 10kg would have been there but I didn't attempt it.
No it was in CYPRUS at the olympic weightlifting gym, not Clint's!
MrSmall said:
Wow, sensible post for September out the way then Andy?
Wow, sensible post for September out the way then Andy?
It's not so much the lack of sensible posts as the lack of sensible readers Smallsy lad. This is the internet. Experience counts for nothing. You know that.
MrSmall02/09/10 @ 10:44
little_a said:
It's not so much the lack of sensible posts as the lack of sensible readers Smallsy lad. This is the internet. Experience counts for nothing. You know that.
It's not so much the lack of sensible posts as the lack of sensible readers Smallsy lad. This is the internet. Experience counts for nothing. You know that.
People don`t want to learn from people anymore Littler .. They want you to put it into a PDF file so they can download it digest it and mouth it off as they`re own work.
I often wonder why i`ve been training for 17 years in all 3 Strength Sports because i`ve learnt f**k-all through my experiances that can`t be learnt instantly by reading some make beleive s**t from 1980`s Bulgaria or an American YouTube vid !!!
MrSmall said:
Except in bed, surely?
Except in bed, surely?
Nah, you can even do that on the internet too, and trust me, keyboard experts aren't just for this game.
MarkClegg said:
People don`t want to learn from people anymore Littler ..
People don`t want to learn from people anymore Littler ..
Spot on. Who wants to listen to some old guy talking about being there when you can watch a video in stereo and 3D? Woo hoo.
MarkClegg said:
People don`t want to learn from people anymore Littler .. They want you to put it into a PDF file so they can download it digest it and mouth it off as they`re own work.
I often wonder why i`ve been training for 17 years in all 3 Strength Sports because i`ve learnt f**k-all through my experiances that can`t be learnt instantly by reading some make beleive s**t from 1980`s Bulgaria or an American YouTube vid !!!
People don`t want to learn from people anymore Littler .. They want you to put it into a PDF file so they can download it digest it and mouth it off as they`re own work.
I often wonder why i`ve been training for 17 years in all 3 Strength Sports because i`ve learnt f**k-all through my experiances that can`t be learnt instantly by reading some make beleive s**t from 1980`s Bulgaria or an American YouTube vid !!!
YouTube rules!!