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RyanH | ... | 15-05-2012 @ 21:40 | |
Big fish in a small pond Member 1150, 2101 posts | Speed Squats 120kg + 60kg chains 5 x 3 Overhead Shotput did loads of throws but had some good ones at the end Reverse bicep curls 50kg x 5 (pb) 55kg x 5 (pb) Bicep curls 60kg x 10 (pb) 60kg x 10 60kg x 9 | ||
RyanH | ... | 16-05-2012 @ 00:11 | |
Big fish in a small pond Member 1150, 2101 posts | Magnus states, "My ambition was to see how strong I could get, and I am totally clean, which proves that success is possible without drugs." | ||
RyanH | ... | 16-05-2012 @ 23:00 | |
Big fish in a small pond Member 1150, 2101 posts | Deadlift Warmups 220kg (beltless) 240kg x 1 260kg x 1 260kg x 1 faster 230kg x 7 (pb with more there, although every rep was less legs, maybe just my body doing whats strongest?) Keg loading Upped the height from 52inch to 58.5inch failed 100kg just was surprised by the height. 100kg x 3 100kg x 3 100kg x 5 (pb) Glute Ham Raise bw x 10 bw + 10kg x 10 bw + 10kg x 10 bw + 10kg x 7 Ab wheel (hold at full extension) bw x 10 bw x 10 bw x 10 | ||
MikeBromby1 | ... | 17-05-2012 @ 22:31 | |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | Training looks solid mate, very strong! How did you get on with push jerking the log? | ||
RyanH | ... | 17-05-2012 @ 22:33 | |
Big fish in a small pond Member 1150, 2101 posts | Log Press 100kg x 1 100kg x 5 (all floor to overhead) 100kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 Pinch Grip 4 x 5kg plate (3 reps per arm) 2 x 10kg plates (3 reps per arm) 2 x 15kg plates (1 on right fail on left) Grippers HG 150lb x 5 right 5 left 200lb x 5 right 4 left 250lb x 1 left 2 right 150lb card hold 39 seconds right, 32 left 150lb hold slightly less time cant quite remember Wrist roller on fixed bar | ||
Darrenmac1988 | ... | 18-05-2012 @ 08:31 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Logging twice a week now Ryan? Nice pressing | ||
deleted2_20210523 | deleted | 18-05-2012 @ 18:19 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
RyanH | ... | 18-05-2012 @ 22:29 | |
Big fish in a small pond Member 1150, 2101 posts | Haha awesome, cant believe you missed the husafell it was right next to the shed with the airplane pictures in to the left of it. Sucks the one hour i was out you came over. Should of called! | ||
RyanH | ... | 18-05-2012 @ 22:31 | |
Big fish in a small pond Member 1150, 2101 posts | Darrenmac1988 said:Logging twice a week now Ryan? Nice pressing Yeah decided i need to, one strict session one push | ||
Darrenmac1988 | ... | 19-05-2012 @ 10:37 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | I'm just gonna do everything strict for a while to really bring up my base strength. I want 120kg strict by the end of the year. Just got my new slingshot!! Gonna try it out today, should be good. | ||
JackRevans | ... | 19-05-2012 @ 11:09 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wish i had a personal stalker/trespasser/general weirdo | ||
deleted2_20210523 | ... | 19-05-2012 @ 17:35 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Fazc | ... | 19-05-2012 @ 18:55 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Lol, nice digs! | ||
RyanH | ... | 19-05-2012 @ 20:28 | |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 19.05.2012 @ 21:06 PM by RyanH 18inch Deadlifts200kg x 3 240kg x 1 270kg x 1 300kg x 1 300kg x 1+f(just stuck to my thigh) put some talk on my thigh 300kg x 2 (pb) 300kg x 2 (pb) Double overhead deadlift 160kg x 1 170kg x 1 (pb) 180kg x 1 (pb) 185kg x f (so close clearly s**t at these!) 160kg x 5 (pb) band assisted pullups x10 x10 x9 x9 Shrugs 190kg x 5 (pb) 190kg x 5 (pb) 190kg x 5 (pb) 190kg x 5 (pb) 165kg x 10 | ||
Darrenmac1988 | ... | 19-05-2012 @ 21:32 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Great pulling! Those shrugs are coming along too, solid session mate. | ||
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