View All Posts: MikeBromby1
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| » World Deadlift Championship Predictions (Go to post) | 09-07-2016 @ 19:29 | ||
| Live stream. http://www.dailymotion.com/video/x4jw7uv_europes-strongest-man... | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 18-01-2014 @ 14:57 | ||
| Hang cleans 40 x 10 60 x 6 60 x 6 80 x 6 80 x 6 Plate loaded machine row 60 x 10 80 x 10 90 x 6 into 80 x 6 into 70 x 6 110 x 6 into 100 x 6 110 x 6 into 100 x 5 Lat pulldown medium grip 60 x 10 100 x 6 into 90 x 6 100 x 6 into 90 x 6 100 x 6 into 90 x 4 into 80 x 3 Shrugs 120 x 10 behind 120 x 10 infront 122.5 x 10 behind 122.5 x 10 infront 110 x 6 behind into 110 x 3 infront Pullups x 10 X 7 X 6 Seated calf raise 30 x 15 40 x 15 67.5 x 15 Rotator cuffs x 2 exercise superset Reverse hyper x 12 Finish! | |||
| » Shin splints!!!! (Go to post) | 12-01-2014 @ 12:09 | ||
| What part of the shin are you expiriencing them, front or inner, or both? I used to get both when doing yoke and farmers, but the inner shin splints were far worse. I found that stretching the calf and shin muscles various ways for 5 mins before any moving exercise helped quite alot, also wearing neoprene calf supports. This was after i left any moving training alone for a few months though to let the shins fully heal. I tried to train through the condition but it only makes it worse if already flared up! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 11-01-2014 @ 15:25 | ||
Post Edited: 11.01.2014 @ 15:26 PM by MikeBromby1 CGBP60 x 10 100 x 6 105 x 6 110 x 5 110 x 5 115 x 3 105 x 5 - Paused Paused incline 60 x 8 75x 6 85 x 6 87.5 x 5 Dips x 10 30 x 10 30 x 10 30 x 11 DB tricep pullover/extension 42.5 x 12 42.5 x 11 Incline DB curls 10's x 10 17.5s x 10 26s x 6 26s x 6 26s x 6 DB preachers EA 27.5 x 6 30 x 6 30 x 7 right x 6 left Curl machine 35 x 12 30 x 10 Plank 20 x 1:30 20 x 1:30 Side bends ES 20 x 10 20 x 10 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 02-01-2014 @ 16:07 | ||
| Shoulder dislocations X 10 X 10 CGBP 60 x 10 100 x 6 105 x 6 110 x 5 110 x 4 115 x 3 105 x 4 - Paused Paused BP 70 x 8 80 x 6 90 x 6 100 x 3 Dips X 10 30 x 10 30 x 10 30 x 10 DB tricep extension/pullover 42.5 x 12 42.5 x 11 Incline DB curls 10's x 10 17.5s x 10 26s x 6 26's x 6 26's x 6 DB preachers EA 27.5 x 6 30 x 6 30 x 6 Machine curl x 12 X 9 Plank 20 x 1:20 20 x 1:30 Side bends ES 10 x 10 10 x 10 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 29-12-2013 @ 13:49 | ||
| Shoulder disloactions x 10 X 10 Paused bench 60 x 10 90 x 6 95 x 6 100 x 6 105 x 4 110 x 3 + 1 92.5 x 8 Paused DB's 35's x 8 35's x 8 35's x 8 DB flyes 24' s x 10 24's x 10 DB shoulder press into DB side raises 20's x 10 - 20's x 6 30's x 8 - 20's x 6 30's x 8 - 20's x 6 30's x 7 - 20's x 6 Barbell tricep exte sion/pullover 35 x 12 35 x 12 Lat pulldown 60 x 10 110 x 6 110 x 6 110 x 6 Rear delt ca les WES 15 x 10 30 x 10 30 x 10 30 x 10 Planks x 1:30 X 1:30 Reverse hyper x 12 X 12 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 23-12-2013 @ 17:13 | ||
| CGBP 60 x 10 100 x 6 105 x 6 110 x 5 110 x 5 115 x 3 105 x 5 Paused BP 70 x 8 80 x 6 90 x 6 100 x 4 Dips x 10 30 x 10 30 x 10 30 x 10 DB tricep extension/pullover 40 x 12 42.5 x 10 Incline DB curls 10' s x 10 17.5's x 10 24's x 7 24's x 7 26's x 6 DB preachers EA 27.5 x 6 30 x 6 30 x 6 Curl machine 35 x 12 35 x 10 Plank 20 x 1:10 20 x 1:25 Reverse hyper x 12 X 12 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 21-12-2013 @ 14:50 | ||
| Straddle lifts 60 x 12 100 x 6 120 x 6 120 x 6 T-bar row 40 x 10 60 x 10 80 x 6 90 x 6 95 x 6 100 x 7 Lat pulldown medium grip 60 x 10 110 x 6 110 x 6 110 x 6 110 x 6 Barbell shrugs 117.5 x 10 behind 117.5 x 10 infront 117.5 x 10 behind 117.5 x 10 infront 107.5 x 6 behind into x 6 infront Pullups X 10 X 7 X 6 Seated calf raise 30 x 15 40 x 15 65 x 15 Rotator cuffs x 2 exercise superset Reverse hyper x 12 X 12 X 12 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 16-12-2013 @ 15:23 | ||
| Shoulder dislocations x 10 X 10 X 10 Belt squats 40 x 12 50 x 8 55 x 8 65 x 8 70 x 8 80 x 6 DB reverse lunge EL 20's x 6 26's x 6 26's x 6 26's x 6 Leg extensiins 63 x 8 77 x 8 92 x 8 106 x 8 120 x 8 Reverse ham curl 105lbs x 10 195 x 8 195 x 8 195 x 8 Reverse hyper x 12 X 12 X 12 Seated calf raise 30 x 15 40 x 15 65 x 15 Rotator cuffs x 2 exercises Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 14-12-2013 @ 14:56 | ||
| CGBP 60 x 10 100 x 6 105 x 6 110 x 5 + 1 110 x 5 + 1 115 x 3 + 1 105 x 5 + 1 - Paused Paused BP Shoulders back 70 x 8 80 x 6 90 x 6 100 x 4 + 2 Dips X 10 30 x 10 30 x 10 30 x 10 DB tricep extension/pullover 40 x 12 40 x 12 Incilne DB curls 10's x 10 17.5's x 10 24's x 7 24's x 7 24's x 8 DB preachers Each arm 27.5 x 6 30 x 6 30 x 6 right x 5 left Curl machine 35 x 10 35 x 10 Plank 20 x 1:10 20 x 1:20 Reverse hyler x 12 X 12 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 07-12-2013 @ 14:45 | ||
| Shoulder dislocations X 10 X 10 Belt squats 35 x 10 40 x 8 55 x 8 65 x 8 70 x 8 70 x 6 Reverse DB lunge EL 20's x 6 24's x 6 24's x 6 24's x 6 Leg extensions 63 x 8 77 x 8 91 x 8 105 x 8 119 x 8 Reverse ham curl 100 lbs x 10 197 x 8 197 x 8 197 x 8 Reverse hyper x 12 X 12 X 12 Seated calf raise 30 x 15 40 x 15 62.5 x 15 Rotator cuffs x 2 exercises Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 04-12-2013 @ 21:09 | ||
| CGBP 60 x 10 100 x 6 105 x 6 107.5 x 6 110 x 5 + 1 115 x 3 + 1 105 x 5 - Paused Paused BP Shoulders back 70 x 8 80 x 6 90 x 6 100 x 4 + 1 Dips x 10 30 x 10 30 x 10 30 x 9 DB tricep extension/pulliver 40 x 12 40 x 11 Incline DB curls 10's x 10 17.'s x 10 24's x 7 24's x 7 24's x 7 DB Preachers EA 27.5 x 6 30 x 6 30 x 5 Curl.machine 35 x 12 35 x 9 Plank 20 x 1:10 20 x 1:20 Reverse hyper x 12 X 12 X 12 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 03-12-2013 @ 12:26 | ||
| Yesyerdays -- Russian hockey DL 20 x 10 35 x 10 40 x 10 40 x 10 40 x 10 T-bar row 40 x 10 60 x 10 80 x 6 90 x 6 95 x 6 100 x 7 Lat pulldown medium grip 60 x 10 110 x 6 110 x 6 110 x 6 110 x 6 Pullups x 9 X 8 X 6 Shrugs 115 x 10 behind 115 x 10 infront 115 x 10 behind 115 x 10 infront 105 x 6 behind into 105 x 6 infront Reverse hyper X 12 X 12 X 12 Seated calf raise 30 x 15 40 x 15 62.5 x 15 Rotator cuffs x 2 exercises Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 30-11-2013 @ 14:54 | ||
| Shoulder dislocations x 10 X 10 Paused BP 60 x 10 90 x 6 95 x 6 100 x 6 105 x 5 + 1 110 x 3 + 1 92.5 x 8 Paused DB's 35's x 8 35's x 8 35's x 8 DB flyes 24's x 10 24's x 10 Seated DB press into DB side raise 20's x 10 - 20's x 6 28's x 10 - 20's x 6 28's x 8 - 20's x 6 28's x 8 - 29's x 6 Barbell tricep extension/pullover 35 x 12 35 x 9 Lat pulldown 60 x 10 110 x 6 110 x 6 110 x 6 Rear delt cables WES 15 x 10 30 x 10 30 x 10 30 x 10 Plank 20 x 1:10 20 x 1:20 Reverse hyper x 15 Finish! | |||
| » BIT OF THIS 'N' A BIT OF THAT (Go to post) | 27-11-2013 @ 20:10 | ||
| Belt squats 35 x 12 40 x 12 55 x 12 55 x 12 65 x 12 Reverse DB lunge EL 20's x 6 24's x 6 24's x 6 24's x 6 Leg extesion 56 x 10 70 x 10 84 x 10 98 x 10 112 x 10 Reverse ham curl 100 lbs x 10 180 x 10 180 x 10 180 x 10 Reverse hyper x 12 X 12 Seated calf raise 30 x 15 40 x 15 62.5 x 15 Rotator cuffs X 2 exercises Finish! | |||