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| Ben_F |  | ... | 08-04-2010 @ 23:40 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | The one motions feel okay on the leg?  Nice to see the PBs are still coming regularly, keep it up mate. | ||
| RyanH | | ... | 08-04-2010 @ 23:50 |
 Big fish in a small pond Member 1150, 2101 posts | Post Edited: 08.04.2010 @ 23:50 PM by RyanH Yeah i cant do a jerking motion with the leg, that screwed it up again a week ago. But one motions dont seem to put the leg into the position that messes it up. Not really attacking it hard but i am ALOT weaker without the jerk thats for sure. Xray tomoz (finally) then go from there. They said today again either soft muscle tissue or a small tare in cartlige. | ||
| RyanH | | ... | 13-04-2010 @ 21:08 |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 13.04.2010 @ 21:08 PM by RyanH Ok so first day training back at lancaster went was am pretty happy with it.Close Grip Bench 60kg x5 80kg x5 90kg x5 100kg x5 (2 rep pb!!) 105kg x3 (pb!!) 110kg x1 (pb!) Incline Dumbbell Press 22.5kg x 6 27.5kg x 6 30kg x 6 32.5kg x5 (pb!) One Arm log style grip floor press 22.5kg x 6 (each arm) 27.5kg x 6 (each arm) 30kg x 6 (each arm) 35kg x 6 (each arm) (technically all pb's) Dips 10 super low reps 1min break 10 super low reps | ||
| Boar | | ... | 13-04-2010 @ 21:09 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | thats is a mighty fine CG bench there !! | ||
| nico | | ... | 13-04-2010 @ 22:39 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Just had a look through here. Some solid numbers-good stuff. | ||
| RyanH | | ... | 13-04-2010 @ 22:45 |
Big fish in a small pond Member 1150, 2101 posts | Cheers nico, im slowly getting there, looking forward to nailing some overhead pb's when my leg is better, and getting back to deadlifting. | ||
| RyanH | | ... | 15-04-2010 @ 20:06 |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 15.04.2010 @ 20:07 PM by RyanH Chinups shoulder width grip11 x bw(pb!) 7 x bw 7 x bw 6 x bw Seated row 70kg x6 85kg x6 95kg x6 100kg x6 (pb) 105kg x5 (pb) Lat Pulldown wide grip 55kg x 5 65kg x 5 70kg x 5 75kg x 5(pb) 80kg x 5(pb) one arm bent over row (per hand) 30kg x 5 35kg x 5 40kg x 5 42kg x 5 45kg x 5 47kg x 5(pb) Cheat hammer curls 25kg per hand x 5 25kg per hand x 5 25kg per hand x 5 | ||
| RyanH | | ... | 15-04-2010 @ 20:34 |
Big fish in a small pond Member 1150, 2101 posts | Oh and had a call from the doctor x-ray showed that i still have fluid in my knee, so they are finally giving me a MRI that i will have to wait till may 11th or round abouts for. Lovely. | ||
| Boar | | ... | 15-04-2010 @ 20:37 |
Nothing left in the tank. Member 5, 25563 posts Administrator | Pb's a plenty !! does that rule you out of the u90's pasty boy ? | ||
| MrSmall | | ... | 15-04-2010 @ 20:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | No u90 North? Sad times. My knee is also f**ked. | ||
| RyanH | | ... | 16-04-2010 @ 14:30 |
Big fish in a small pond Member 1150, 2101 posts | Im not sure she just said fluid in the knee we will get you a MRI. Basically on the 22nd im coming to OSG and ill try out some of the events or similar if the leg feels up to it, and ill know if its ok or if its not almost straight away. | ||
| richards9876 | | ... | 16-04-2010 @ 14:40 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Now that your true identity has been revealed i think you should give your a journal a new name. | ||
| RyanH | | ... | 19-04-2010 @ 15:07 |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 19.04.2010 @ 15:08 PM by RyanH I think i just might have too. Today i woke up at 4am after not alot of sleep to revise for an exam at 9:30 as i couldnt miss ben "tour de france" performance at midlands. So 4 hours of revision 1.5 hr exam not much sleep lets hit the gym! Decided if my leg is going to be stupid then ill just do strict pressing which i havnt done since christmas really and wasn't very good back then Strict Press 40kg x 5 50kg x 5 60kg x 5 70kg x 5 (pb!) 72.5kg x 4 (pb!) 80kg x 1(pb!!) 82.5 (tried this 2 times before failing, unsure where my grip should of been) 82.5kg x 1 (PB!) dumbbell shoulder press (reps right down to the shoulder) 25kg x 5 27.5kg x 5 30kg x 5 (pb i believe) 32.5kg x 4 (pb!) dips bw x 10 bw x 10 bw x 8 (will need to get a dip belt) dumbbell shrugs 32.5kg x 5 40kg x 5 42.5kg x 5 45kg x 5 (probably a pb) 47.5kg x 5(pb! also highest they go up to in lancaster) 47.5kg x 5 | ||
| richards9876 | | ... | 19-04-2010 @ 15:09 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid work. No sleep seems to be a winner for you. | ||
| Boar | | ... | 19-04-2010 @ 15:10 |
Nothing left in the tank. Member 5, 25563 posts Administrator | that really is a very nice strict press !! congrats | ||
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