Cornish Pasty Log.
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Speed Squats
120kg + 60kg chains 5 x 3
Overhead Shotput
did loads of throws but had some good ones at the end
Reverse bicep curls
50kg x 5 (pb)
55kg x 5 (pb)
Bicep curls
60kg x 10 (pb)
60kg x 10
60kg x 9
120kg + 60kg chains 5 x 3
Overhead Shotput
did loads of throws but had some good ones at the end
Reverse bicep curls
50kg x 5 (pb)
55kg x 5 (pb)
Bicep curls
60kg x 10 (pb)
60kg x 10
60kg x 9
Magnus states, "My ambition was to see how strong I could get, and I am totally clean, which proves that success is possible without drugs."
Deadlift
Warmups
220kg (beltless)
240kg x 1
260kg x 1
260kg x 1 faster
230kg x 7 (pb with more there, although every rep was less legs, maybe just my body doing whats strongest?)
Keg loading
Upped the height from 52inch to 58.5inch
failed 100kg just was surprised by the height.
100kg x 3
100kg x 3
100kg x 5 (pb)
Glute Ham Raise
bw x 10
bw + 10kg x 10
bw + 10kg x 10
bw + 10kg x 7
Ab wheel (hold at full extension)
bw x 10
bw x 10
bw x 10
Warmups
220kg (beltless)
240kg x 1
260kg x 1
260kg x 1 faster
230kg x 7 (pb with more there, although every rep was less legs, maybe just my body doing whats strongest?)
Keg loading
Upped the height from 52inch to 58.5inch
failed 100kg just was surprised by the height.
100kg x 3
100kg x 3
100kg x 5 (pb)
Glute Ham Raise
bw x 10
bw + 10kg x 10
bw + 10kg x 10
bw + 10kg x 7
Ab wheel (hold at full extension)
bw x 10
bw x 10
bw x 10
MikeBromby117/05/12 @ 22:31
Log Press
100kg x 1
100kg x 5 (all floor to overhead)
100kg x 1
110kg x 1
110kg x 1
110kg x 1
110kg x 1
Pinch Grip
4 x 5kg plate (3 reps per arm)
2 x 10kg plates (3 reps per arm)
2 x 15kg plates (1 on right fail on left)
Grippers
HG
150lb x 5 right 5 left
200lb x 5 right 4 left
250lb x 1 left 2 right
150lb card hold 39 seconds right, 32 left
150lb hold slightly less time cant quite remember
Wrist roller on fixed bar
100kg x 1
100kg x 5 (all floor to overhead)
100kg x 1
110kg x 1
110kg x 1
110kg x 1
110kg x 1
Pinch Grip
4 x 5kg plate (3 reps per arm)
2 x 10kg plates (3 reps per arm)
2 x 15kg plates (1 on right fail on left)
Grippers
HG
150lb x 5 right 5 left
200lb x 5 right 4 left
250lb x 1 left 2 right
150lb card hold 39 seconds right, 32 left
150lb hold slightly less time cant quite remember
Wrist roller on fixed bar
deleted2_2021052318/05/12 @ 18:19
Haha awesome, cant believe you missed the husafell it was right next to the shed with the airplane pictures in to the left of it. Sucks the one hour i was out you came over. Should of called!
Darrenmac1988 said:Logging twice a week now Ryan? Nice pressing
Yeah decided i need to, one strict session one push
I'm just gonna do everything strict for a while to really bring up my base strength. I want 120kg strict by the end of the year. Just got my new slingshot!! Gonna try it out today, should be good.
deleted2_2021052319/05/12 @ 17:35
Post Edited: 19.05.2012 @ 21:06 PM by RyanH
18inch Deadlifts200kg x 3
240kg x 1
270kg x 1
300kg x 1
300kg x 1+f(just stuck to my thigh)
put some talk on my thigh
300kg x 2 (pb)
300kg x 2 (pb)
Double overhead deadlift
160kg x 1
170kg x 1 (pb)
180kg x 1 (pb)
185kg x f (so close clearly s**t at these!)
160kg x 5 (pb)
band assisted pullups
x10
x10
x9
x9
Shrugs
190kg x 5 (pb)
190kg x 5 (pb)
190kg x 5 (pb)
190kg x 5 (pb)
165kg x 10
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