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Cornish Pasty Log.

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RyanH		...	15-05-2012 @ 21:40
Big fish in a small pond Member 1150, 2101 posts	Speed Squats 120kg + 60kg chains 5 x 3 Overhead Shotput did loads of throws but had some good ones at the end Reverse bicep curls 50kg x 5 (pb) 55kg x 5 (pb) Bicep curls 60kg x 10 (pb) 60kg x 10 60kg x 9
RyanH		...	16-05-2012 @ 00:11
Big fish in a small pond Member 1150, 2101 posts	Magnus states, "My ambition was to see how strong I could get, and I am totally clean, which proves that success is possible without drugs."
RyanH		...	16-05-2012 @ 23:00
Big fish in a small pond Member 1150, 2101 posts	Deadlift Warmups 220kg (beltless) 240kg x 1 260kg x 1 260kg x 1 faster 230kg x 7 (pb with more there, although every rep was less legs, maybe just my body doing whats strongest?) Keg loading Upped the height from 52inch to 58.5inch failed 100kg just was surprised by the height. 100kg x 3 100kg x 3 100kg x 5 (pb) Glute Ham Raise bw x 10 bw + 10kg x 10 bw + 10kg x 10 bw + 10kg x 7 Ab wheel (hold at full extension) bw x 10 bw x 10 bw x 10
MikeBromby1		...	17-05-2012 @ 22:31
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Training looks solid mate, very strong! How did you get on with push jerking the log?
RyanH		...	17-05-2012 @ 22:33
Big fish in a small pond Member 1150, 2101 posts	Log Press 100kg x 1 100kg x 5 (all floor to overhead) 100kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 Pinch Grip 4 x 5kg plate (3 reps per arm) 2 x 10kg plates (3 reps per arm) 2 x 15kg plates (1 on right fail on left) Grippers HG 150lb x 5 right 5 left 200lb x 5 right 4 left 250lb x 1 left 2 right 150lb card hold 39 seconds right, 32 left 150lb hold slightly less time cant quite remember Wrist roller on fixed bar
Darrenmac1988		...	18-05-2012 @ 08:31
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Logging twice a week now Ryan? Nice pressing
deleted2_20210523		deleted	18-05-2012 @ 18:19
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
RyanH		...	18-05-2012 @ 22:29
Big fish in a small pond Member 1150, 2101 posts	Haha awesome, cant believe you missed the husafell it was right next to the shed with the airplane pictures in to the left of it. Sucks the one hour i was out you came over. Should of called!
RyanH		...	18-05-2012 @ 22:31
Big fish in a small pond Member 1150, 2101 posts	Darrenmac1988 said:Logging twice a week now Ryan? Nice pressing Yeah decided i need to, one strict session one push
Darrenmac1988		...	19-05-2012 @ 10:37
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	I'm just gonna do everything strict for a while to really bring up my base strength. I want 120kg strict by the end of the year. Just got my new slingshot!! Gonna try it out today, should be good.
JackRevans		...	19-05-2012 @ 11:09
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	wish i had a personal stalker/trespasser/general weirdo
deleted2_20210523		...	19-05-2012 @ 17:35
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Fazc		...	19-05-2012 @ 18:55
Sports an extremely muscular arse. Member 38, 6253 posts	Lol, nice digs!
RyanH		...	19-05-2012 @ 20:28
Big fish in a small pond Member 1150, 2101 posts	Post Edited: 19.05.2012 @ 21:06 PM by RyanH 18inch Deadlifts 200kg x 3 240kg x 1 270kg x 1 300kg x 1 300kg x 1+f(just stuck to my thigh) put some talk on my thigh 300kg x 2 (pb) 300kg x 2 (pb) Double overhead deadlift 160kg x 1 170kg x 1 (pb) 180kg x 1 (pb) 185kg x f (so close clearly s**t at these!) 160kg x 5 (pb) band assisted pullups x10 x10 x9 x9 Shrugs 190kg x 5 (pb) 190kg x 5 (pb) 190kg x 5 (pb) 190kg x 5 (pb) 165kg x 10
Darrenmac1988		...	19-05-2012 @ 21:32
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Great pulling! Those shrugs are coming along too, solid session mate.

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