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Wayne_Cowdrey | ... | 04-01-2012 @ 11:25 | |
Still got a little bit of strength Member 400, 22055 posts | Thanks for the comments IainKendrick said: Had a thought. Why not do a zercher lift into then a contenental cleanand finish with a press I wonder if it's possible with the bar in the crook of your arms to lean back and raise your arms and hoik it up to the chest, and then alter your grip? "Zercher clean"! | ||
davycummings | ... | 04-01-2012 @ 11:44 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Wayne_Cowdrey said:Thanks for the comments I wonder if it's possible with the bar in the crook of your arms to lean back and raise your arms and hoik it up to the chest, and then alter your grip? "Zercher clean"! Only one way to find out | ||
IainKendrick | ... | 04-01-2012 @ 12:40 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Do it. Vid it. Jobe done. | ||
Wayne_Cowdrey | ... | 04-01-2012 @ 13:10 | |
Still got a little bit of strength Member 400, 22055 posts | I'll put it on my "to try" list, along with barbell hack squats | ||
BigMacca | ... | 04-01-2012 @ 13:23 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | How delightful - A 'funny squat' journal | ||
Wayne_Cowdrey | ... | 04-01-2012 @ 13:30 | |
Still got a little bit of strength Member 400, 22055 posts | BigMacca said: 'funny squat' I love that description! Thanks for popping in Mr Macca | ||
mrbeige | ... | 04-01-2012 @ 17:31 | |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Wayne_Cowdrey said: http://www.beastskills.com/plate%20pinch.jpg (That's not me ) I use a pair of 15s with added weight. My aim is a pair of 20s. Aaaaah, right, might have to give that a go next week. Cheers! | ||
Wayne_Cowdrey | ... | 05-01-2012 @ 14:26 | |
Still got a little bit of strength Member 400, 22055 posts | Trained with 2 workmates. ZERCHER SQUATS up to... 190 x 2 190 x 2 My workmates didn't participate! STRICT PRESS - power clean at start of each set up to... 100 x 2 105 x 2 - 2nd rep was slowed down by hitting my chin, but managed to grind it out! 110 x 1 PUSH PRESS - belt clean at start of each set 125 x 1 - easy 130 x 1 - cocked up the timing, but pressed it out OK. SHOULDER PRESS MACHINE - neutral grip - my idea! whole stack x 6 whole stack x 6 whole stack x 6 | ||
Containsnuts | ... | 08-01-2012 @ 13:40 | |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Wayne of the Zerchers 2 x 190 is mamoth good show Sir | ||
JackRevans | ... | 08-01-2012 @ 13:41 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | whats the zercher world record? | ||
spam_up | ... | 08-01-2012 @ 13:46 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | nice heavy sesh Wayne wo do ya bench? | ||
TravisFandango | ... | 08-01-2012 @ 13:50 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Super everything Mr Wayne. And 29 total reps! Why didn't your colleages participate in the wonders of Zerchering? | ||
mrbeige | ... | 08-01-2012 @ 14:33 | |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Zerchers 190x2x2 = epic! Nice work Pressing ain't bad either LOL | ||
Wayne_Cowdrey | ... | 08-01-2012 @ 17:50 | |
Still got a little bit of strength Member 400, 22055 posts | Containsnuts said: Wayne of the Zerchers 2 x 190 is mamoth good show Sir Thank you sir | ||
Wayne_Cowdrey | ... | 08-01-2012 @ 17:51 | |
Still got a little bit of strength Member 400, 22055 posts | JackRevans said: whats the zercher world record? The world record for the FULL zercher lift for my bodyweight class is 235. I don't think there's a world record for the zercher squat. | ||
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