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Zercher midget's lazy hunt for glory

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Wayne_CowdreyIcon...04-01-2012 @ 11:25 
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Still got a little bit of strength
Member 400, 22017 posts
Thanks for the comments Happy

IainKendrick said:
Had a thought. Why not do a zercher lift into then a contenental cleanand finish with a press Happy


I wonder if it's possible with the bar in the crook of your arms to lean back and raise your arms and hoik it up to the chest, and then alter your grip? "Zercher clean"!
davycummingsIcon...04-01-2012 @ 11:44 
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he's got betty davis eyes
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Wayne_Cowdrey said:Thanks for the comments Happy
I wonder if it's possible with the bar in the crook of your arms to lean back and raise your arms and hoik it up to the chest, and then alter your grip? "Zercher clean"!


Only one way to find out Happy
IainKendrickIcon...04-01-2012 @ 12:40 
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some nice relaxing jazz.
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Do it. Vid it. Jobe done.
Wayne_CowdreyIcon...04-01-2012 @ 13:10 
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Still got a little bit of strength
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I'll put it on my "to try" list, along with barbell hack squats Happy
BigMaccaIcon...04-01-2012 @ 13:23 
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understanding of the sport, little he has.
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How delightful - A 'funny squat' journal

Happy
Wayne_CowdreyIcon...04-01-2012 @ 13:30 
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Still got a little bit of strength
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BigMacca said:
'funny squat'


I love that description!

Thanks for popping in Mr Macca Happy
mrbeigeIcon...04-01-2012 @ 17:31 
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I was being a spaz!
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Wayne_Cowdrey said:
http://www.beastskills.com/plate%20pinch.jpg
(That's not me Happy)
I use a pair of 15s with added weight. My aim is a pair of 20s.

Aaaaah, right, might have to give that a go next week. Cheers!
Wayne_CowdreyIcon...05-01-2012 @ 14:26 
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Still got a little bit of strength
Member 400, 22017 posts
Trained with 2 workmates.


ZERCHER SQUATS

up to...

190 x 2
190 x 2

My workmates didn't participate!


STRICT PRESS - power clean at start of each set

up to...

100 x 2
105 x 2 - 2nd rep was slowed down by hitting my chin, but managed to grind it out!
110 x 1


PUSH PRESS - belt clean at start of each set

125 x 1 - easy
130 x 1 - cocked up the timing, but pressed it out OK.


SHOULDER PRESS MACHINE - neutral grip - my idea! Roll-Eyes

whole stack x 6
whole stack x 6
whole stack x 6

Happy
ContainsnutsIcon...08-01-2012 @ 13:40 
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The secret to will's success
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Wayne of the Zerchers

2 x 190 is mamoth good show Sir
JackRevansIcon...08-01-2012 @ 13:41 
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'There was also a sausage in my mouth.'
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whats the zercher world record?
spam_upIcon...08-01-2012 @ 13:46 
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Glorious spam
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nice heavy sesh Wayne Happy

wo do ya bench?
TravisFandangoIcon...08-01-2012 @ 13:50 
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Super everything Mr Wayne. And 29 total reps! Why didn't your colleages participate in the wonders of Zerchering?
mrbeigeIcon...08-01-2012 @ 14:33 
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I was being a spaz!
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Zerchers 190x2x2 = epic! Nice work Cool Pressing ain't bad either LOL
Wayne_CowdreyIcon...08-01-2012 @ 17:50 
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Still got a little bit of strength
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Containsnuts said:
Wayne of the Zerchers

2 x 190 is mamoth good show Sir


Thank you sir Happy
Wayne_CowdreyIcon...08-01-2012 @ 17:51 
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Still got a little bit of strength
Member 400, 22017 posts
JackRevans said:
whats the zercher world record?


The world record for the FULL zercher lift for my bodyweight class is 235.

I don't think there's a world record for the zercher squat.

Happy

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