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Sparrow | Sparrow's training log | 28-01-2007 @ 20:07 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 06.04.2024 @ 21:37 PM by Sparrow Competition HistoryFirst Timers' Comp, Scotland (March '07) - 2nd (out of 18) Unit 20 Novice Comp (November '07) - 4th (out of 11) Barnard Castle Steam Show (2008) - 8th (out of 16) Sugden's Strongest Man (2009) - 7th (out of 15) Northern England's Strongest Man u105kg (2009) - 4th (out of 17) England's And Wales' Most Powerful Man u105kg (2009) 2nd (out of 13) Sugden's Strongest Man 2 (2010) - 7th (out of 18) Northern England's Strongest Man u105kg (2010) - 3rd (out of 22) Bodypower 105's (May 2010) - 4th (out of 8) England's Strongest Man u105kg (2010) - 12th (out of 16) UK's Strongest Man u105kg (2010) - 8th (out of 10) Britains Strongest Man u105kg North Qualifier (2011) - 6th (out of 11) Unit 20 Classic (Heavier) (2011) - 5th (out of 7) Northern England's Strongest Man u105kg (2011) - 2nd (out of 15) Yorkshire's Strongest Man u105kg (2011) - 7th (out of 11) Strong Man Bolton 'Good Lift' (2011) - 1st (out of 6) Bolton’s Strongest Man (2011) - 2nd (out of 8) Cheshire’s Strongest Man u105kg (2011) - 3rd (out of 9) Night of Strength (2011) - 2nd 140kg Axle from there: Night of strength 2 (2012) - 2nd (out of 4) Northern England’s Strongest Man u105kg (2012) - 9th (out of 27) England’s Strongest Man u105kg - 10th (out of 13) Northern England's Strongest Man u105kg (2024) 4th (out of 15) PBs: Events Farmers - 100kg x 110m (4 0.25 turns), 120kg x 60m (2 turns), 140kg x 40m (1 turn), 145kg x 20m, 165kg x 20 (high pick-up) - all no drops 140kg x 40m: Yoke - 340kg x 20m (18.5 secs), 300kg x 20m 9.8 secs - all no drops Stones (54 inches) - 105kg x 10 in 75 secs (no tacky), 130kg x 8, 140kg x 7 in 75 secs, 150kg x 5 (150kg x 3 without tacky), 160kg x 4 ~ 49", 135kg x 6 ~ 55", 140kg x 8 ~ 52”, 175kg x 49", 180kg x 48", 194kg x lap IFSA Log clean and press - 127.5kg, 115kg x 3, 100kg x 7 in 75 secs, 110kg x 4 in 75 secs, 116kg strict 127.5kg: 2" axle clean and press - 145kg 60mm axle clean and press - 120kg Overhead Push Press - 135kg, 120kg x 3 Power Jerk - 140kg Jerk - 148kg, 130kg x 4, 125kg x 5 BTN jerk - 155kg 1 Arm Thick Handle DB press - 85kg, 81kg Inch DB press Standing Strict Press - 112.5kg, 105kg x 3, 100kg x 5 97.5kg x 5 Deadlift Equipped - 290kg, (300kg hitched), 260kg x 7 18" - 320kg, 277kg x 7 15" - 320kg, 265kg x 3 12” - 270kg x 3 Raw - 260kg x 2, 255kg x 3, 245kg x 5 230kg x 6, 220kg x 8 4" Defecit - 240kg 60mm Axle (no straps) - 235kg 16" Pick Farmers 145kg each hand Squat Knee Wraps - 245kg, 220kg x 5, 200kg x 9 Raw - 200kg, 180kg x 10 Suit and Wraps - 255kg, 227.5kg x 5 Front squat - 166kg, 145kg x 3 Grip Farmers Holds - 130kg x 68 secs, 140kg x 47 secs Rolling Thunder - 93kg right, 88kg left, 83kg x 3/3, 73kg x 20/20 DO Axle (60mm) Deadlift - 140kg DO Axle (2") Deadlift - 183kg 60mm Axle Power Clean - 105kg 2" Axle Power Clean - 127kg 2 Hand Pinch (63mm) - 90.5kg, 62kg x 20 (2x15s) Other Power Clean - 137.5kg, 120kg x 5 Close Grip Bench Press 167.5kg, 150kg x 3, 145kg x 4, 140kg x 5, 137.5kg x 6 (regular grip) Chins - +80kg x 1,+60kg x 5, +55kg x 7, +50kg x 8, BW x 30 Dips - +80kg x 1, +75 x 3, +65kg x 5, +55kg x 8, BW x 33 Goals Squat - 260kg (knee wraps) Deadlift - 325kg 18" deadlift - 350kg Power clean - 150kg Overhead - 160kg Log Press (IFSA spec log) - 135kg Farmers Walk - 150kg x 40m Axle clean and press - 150kg Yoke - 360kg x 20m DOH axle deadlift - 190kg Overhead and deadlift are the main focus at the moment, along with the events. Need to get my front squat up too if I want to be competitive in the 105's. Top session today with Olly, Joni and big Pete from Wigan. Let's see who makes it back next week though! Sat 28/1 Farmers walk 30kg and 70 kg warm up 40 metres 100kg x 20m 115kg x 20m 125kg x 20m 135kg x 20m PB (no drops, approx. 10-15 seconds) 135 felt pretty good, I think I'm good for a bit more. TBH it is just the pick up that I struggle with but it went up easy enough today. Yoke 132kg x 20m 212kg x 20m 232kg x 16m (just carried it back for one of the others ) Stones (no tacky) to 50 inches 105kg 130kg (both PBs to this height) 140kg x to 44 inches 140kg 150kg x 2 PB Top session overall, really looking forwards to next week already. Olly, Joni and Pete put in some good performances too, and the only way is up! | ||
buzz | ... | 28-01-2007 @ 20:36 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good to see a log Jonny. Solid training as always. Any plans to do any other comps later in they year, or just the first timers and then see what happens? | ||
Joni | ... | 28-01-2007 @ 20:46 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 28.01.2007 @ 20:47 PM fantastic to see your log here mate, saves me digging it up in MT among the "Cutting for Ibiza!!11!1!!!" logs.It was great to see you destroy those weights today, top performance. You can bet your left bollock on me turning up next sunday! It was great fun, not to mention absolutely gem of a training session. hey Jonny, if you have Petes email, please send him this sites URL, would be great if he signed up as well for some s**t talk among sessions | ||
Rob | ... | 28-01-2007 @ 21:55 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Welcome aboard mate! Nice journal title - just pipped 'Sparrow's Log' I guess?! I will get down at somepoint in the next few weeks to try some of this stuff and do some videos! | ||
Jonathan | ... | 28-01-2007 @ 22:33 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Great to see your training log here Jonny. Frankly scary weights on farmers and the stones - I look forward to being thrashed by you at the beginners comp! | ||
purplepaul | ... | 29-01-2007 @ 00:53 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | good lifting where do you do your strong man training? | ||
Alex | ... | 29-01-2007 @ 00:55 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | f**king strong there mate. Olly too. f**kers. | ||
Cuddles | ... | 29-01-2007 @ 17:07 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice to see your log on here mate. Good stuff! | ||
Sparrow | ... | 29-01-2007 @ 18:47 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers for the warm welcome guys. Buzz - I'm planning on doing Whitecliffs in the summer, but I will need to get my arse into gear before then, as it's heavy and with lots of good competitors. Cheers Joni - good to hear you still want to come back, it really spurs me on having you guys to train with and it will help us all one way or another. I'll pm Pete the link. Rob - good to hear you have some trips to the dungeon planned - you don't want to miss out on all the fun (better than banging the missus I'd say anyday ). Also I have got some biscuits now so you can follow any programme that you are doing to the 't'. Jonathan - not as much as I look forward to thrashing you j/k cheers mate it will be a great day out that's for sure. Paul - I do it in my garage and on my drive (I live in Bolton) Thanks Alex and Olly too, appreciate the warm welcome chaps. | ||
mishima | ... | 29-01-2007 @ 20:49 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Fantastic stuff johnny! I've been really impressed by your training these last years or so. | ||
Rick | ... | 29-01-2007 @ 22:10 | |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good to see you logging here at last, Jonny. That's some seriously impressive stuff, too. | ||
Sparrow | ... | 01-02-2007 @ 20:18 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers mishma - were you on MT? Thanks to the good ole Doctor too. 1/2 Seated BB press 60kg x 5 80kg x 5 90kg x x too awkward taking it out Seated lockouts (bar 1 inch above head) 60kg x 5 100kg x 3 110kg x 3 Power jerks (old technique (no rack)) 60kg x 5 80kg x 3 85kg x 3 90g x 3 Close grip bench press 60kg x 8 80kg x 4 100kg x 2 110kg x 8 Front squats 60kg x 5 80kg x 3 100kg x 2 120kg x 1 137.5kg x 3 PB (wraps) Took it easy this week/today as back is still sore from Sunday's antics. | ||
purplepaul | ... | 01-02-2007 @ 21:32 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Paul - I do it in my garage and on my drive (I live in Bolton) i would get some gear myself if i had any where to keep it its somthing i would love to do | ||
Sparrow | ... | 02-02-2007 @ 18:39 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You are welcome to come and join in on the chronicles of the Dungeon if you may wish, kind sir? Fri 2/1 Wide grip chins BW x 8 +20kg x 3 +30kg x 7 BW x 25 PB Hammer curls 27.5kg x 10 TT wrist curl 60kg x 15 100kg x 8 130kg x x Back still a tad stiff, hopefully should be rockin' by Sunday though. Joni - no credit but 12.00 sunday - IT'S ON!!! | ||
purplepaul | ... | 02-02-2007 @ 19:56 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | i would love to how often do you train? | ||
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