FITTER FASTER STRONGER
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Cheers. There's a lot of sense in what you are saying mate.
SHAMROCK said:"not training them to get better " is a tried and tested Irish method. Away ahead of all those micro/macro cycles those russians go on about. You wil find there is a "zone " you must enter which is different for everyone , very technical and hard to explain . Mine for instance is just after my fourth and just before my fifth pint of " Murphys". Completely different if drinking Guinness / lager . In your case , going by bodyweight , we are talking gallons and not pints . happy researching 
Thanks fella's the 150 press failure was a bit of an anti-climax after the clean PB but still happy.
Good to hear from you Neil! Glad to hear your back is getting better. Hope to see you/compete against you in the New Year!
Thing said:Mick take your time and you'll come back stronger. Well that's my theory and it's working sofar
Awesome pb too mate.
Awesome pb too mate.
richards9876 said:Awesome work on the power clean. Hopefully see you down at Catts soon.
Thanks mate. Ditto!
1/09/10
LONE SESH AT CATTS
PULL DOWNS
3 SETS OF 10-12
DUMBELL ROWS
3 SETS OF 12 X 150 LBS
BARBELL SHRUGS
10 X 100
6 X 140
10 X 180
BARBELL CURLS
3 SETS OF 8-10
CRUNCHES AND STRETCHING AT HOME.
3/09/10
STRICT PRESS
8 X 60
5 X 80
3 X 90
4 X 100
3 X 100
CLOSE GRIP BENCH PRESS
5 X 90
5 X 110
3 X 130
5 X 150
3 X 165
PRESS DOWNS
3 SETS OF 20
HYPER EXT
2 SETS OF 25
HANGING CRUNCHES AND LEG RAISES
15-25 REPS
ONLY HAD TIME FOR 3 SETS!
LAST NIGHT AT CATTS
Trained with JC, Millsy, Pascal, Boar and John Marsden!
SQUATS (BELT ONLY)
12 X 60
8 X 100
5 X 140
5 X 180
5 X 220
10 X 180 Maybe rushing these a bit. Might go lighter next week. Felt easy enough but don't want to f**k my back up by going to heavy too soon!
AXLE PUSH PRESS
5 X 80
5 X 80
3 X 110
3 X 130
1 X 140
1 X 150 No problem with this! Decided to go for PB after encouragement from Millsy and JC.
FF X 162.5 Wasn't far off. This will go soon!!
STRICT PRESS
5 X 100
1 X 110
CRUNCHES AT HOME.
The lads looked very strong all-round!
LONE SESH AT CATTS
PULL DOWNS
3 SETS OF 10-12
DUMBELL ROWS
3 SETS OF 12 X 150 LBS
BARBELL SHRUGS
10 X 100
6 X 140
10 X 180
BARBELL CURLS
3 SETS OF 8-10
CRUNCHES AND STRETCHING AT HOME.
3/09/10
STRICT PRESS
8 X 60
5 X 80
3 X 90
4 X 100
3 X 100
CLOSE GRIP BENCH PRESS
5 X 90
5 X 110
3 X 130
5 X 150
3 X 165
PRESS DOWNS
3 SETS OF 20
HYPER EXT
2 SETS OF 25
HANGING CRUNCHES AND LEG RAISES
15-25 REPS
ONLY HAD TIME FOR 3 SETS!
LAST NIGHT AT CATTS
Trained with JC, Millsy, Pascal, Boar and John Marsden!
SQUATS (BELT ONLY)
12 X 60
8 X 100
5 X 140
5 X 180
5 X 220
10 X 180 Maybe rushing these a bit. Might go lighter next week. Felt easy enough but don't want to f**k my back up by going to heavy too soon!
AXLE PUSH PRESS
5 X 80
5 X 80
3 X 110
3 X 130
1 X 140
1 X 150 No problem with this! Decided to go for PB after encouragement from Millsy and JC.
FF X 162.5 Wasn't far off. This will go soon!!
STRICT PRESS
5 X 100
1 X 110
CRUNCHES AT HOME.
The lads looked very strong all-round!
MrSmall08/09/10 @ 19:55
Jbremers08/09/10 @ 19:57
Thanks fellas. I really want to get back to heavy squats and deadlifts but reckon the cautious approach might be in order for now!
Mr Small:- Not quite a guns session. Don't worry I won't be covering myself in fake tan or parading myself about in posing trunks LOL!
Mr Small:- Not quite a guns session. Don't worry I won't be covering myself in fake tan or parading myself about in posing trunks LOL!
Cheers Neil. The misses and Jack are doing well thanks. My back is feeling sort of ok at the moment. It was a little stiff and sore this morning after last nights session so isn't really ready just yet.
Thing said:Sensible training buddy hope you and the family are well and the back is getting there
Jbremers said:Nice to see you back posting! Keep the good work up mate!
Thanks Jules. Hopefully there's still life in the old dog yet!
Looking very strong on the jerks lady night Mick ( and the squats looked very easy as usual), but I think you'll find it was 'the JC effect' (and nothing to do with me) why you went for a PB attempt. As you say - it will go soon!
Great PP on Tuesday mate....they were very very snappy. 162.5KG will go next week
Squats looked ubber strong as always, but as I said Tuesday, no rush to hit big weights mate, just take it (very) cautiously
Squats looked ubber strong as always, but as I said Tuesday, no rush to hit big weights mate, just take it (very) cautiously
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