Top 10 In 2010.
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| Thing |  | ... | 17-08-2010 @ 22:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid squat mate | ||
| SHAMROCK | | ... | 18-08-2010 @ 00:01 |
has magic hands Member 245, 316 posts | Nice meeting you sir | ||
| lil_lee | | ... | 18-08-2010 @ 00:15 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | well done on the 190 fella! | ||
| PAGAN | | ... | 18-08-2010 @ 06:46 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Nice squats mate. Have you used wraps before though? do these help? are you now a filthy equipmemt whore? where do I get some?! Just how far round the OSG lap are you calling 60m on the 100k farmers? me and Boar got to the toilets ...and we thought that was 60/70m. | ||
| James | | ... | 18-08-2010 @ 07:59 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | good work chris, i'd like to think that i wound you up enough to get the 190, and therefore want to be added to your list as the third reason lol | ||
| richards9876 | | ... | 18-08-2010 @ 08:27 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers guys - squatting felt strong last night although theres only so far i can go with heavy singles which is why after the Dragons ill be going the same Coan Squat Routine that JC is currently doing. Pascal - great to meet you too mate. No doubt ill see you down there aqain at some point. Pagan - ive been using wraps for a while now. They support me knee more than just sleeves and give me confidence to squat heavier weights. Due to the problems with my knee i wont squat over 150ish without them anymore - got mine off E-Bay last year. With regards to the OSG lap, i got to the situp machine just before the toilets which Joni & Mills worked out as roughly 60m. James - reading your journal winds me up and seeing the numbers you shift makes me wonder why i cant. For that reason your on the list. | ||
| Robbo | | ... | 18-08-2010 @ 08:38 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great squats mate. Although too much socialising and not enough deadlifting!  | ||
| Sparrow | | ... | 18-08-2010 @ 08:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid squats Chris! When are you next down Catts? | ||
| WILLSAN | | ... | 18-08-2010 @ 08:53 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice squat mate, congrats on the pb! | ||
| richards9876 | | ... | 18-08-2010 @ 08:55 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers Robbo - too much chatting and not enough DL. Ill make up for it on Saturday though. Thanks Mills - not sure when ill be able to make it down again. Were starting antinatal classes next Tuesday so it depends on whether we end up going every week. | ||
| JC | | ... | 18-08-2010 @ 10:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats looked loads better last night mate...strong work Antinatal classes are bulls**t, trust me. Alls you need to know is she will swear at you, bite you and maybe even hit you during labour. Tell her everything is fine although inside you want to samsh her back . Done! | ||
| richards9876 | | ... | 18-08-2010 @ 11:21 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thanks Will - squat PB has been a long time coming. JC - i doubt we will be going to all of them but i have to be seen to be supportive or she will stop cooking my meals.  | ||
| Ben_F | | ... | 18-08-2010 @ 12:27 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Congrats on the squat PB! Nice to see you lifting well at the lower bodyweight. You at OSG on Sat? | ||
| richards9876 | | ... | 18-08-2010 @ 12:36 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ben_F said:Congrats on the squat PB! Nice to see you lifting well at the lower bodyweight. You at OSG on Sat? Thanks Ben - feels even better nailing a squat PB given my previous was done at 10kg heavier BW. Im in on Saturday for a full comp run through - be great to get a session together. Been too long. | ||
| BigMacca | | ... | 18-08-2010 @ 12:49 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice squat mate - Well Done  | ||
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