Sparrow Legs Strongman Training
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| Boar |  | ... | 20-09-2007 @ 19:26 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | is you knee noisy in a velcro ripping way or clicking way ? mine is the velcro one, probably picked it up on my tour of duty in 'gan as we call it. are you gonna come down to adders on oct or perform your lifts all alone in the cold ,unforgiving dungeon ? | ||
| Sparrow | | ... | 20-09-2007 @ 20:57 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It's clicky. It gets sore after fronties and sometimes, like when I'm playing cricket it feels like it's 'gone' only to be fine a few seconds later. TBH it's probably my fault as I have been bouncing my fronts a bit. A bit sore from yesterday's squatting so we'll see how it is next week, may have to give it a few weeks rest if it's sore again. I'll do my lifts at Adders on the big day mate. Goal for last Sunday was to stay awake and not get injured. Goal for this Sunday is to do something worthy of videoing. Anyone who fancies joining us for a session is welcome. | ||
| Joni | | ... | 20-09-2007 @ 20:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... Looking forward to a big sess on Sunday now. Got a (semi) sensible Sat night planned so should be well-rested and ready to go! exellent mate! STRONG! What time? | ||
| Narc | | ... | 20-09-2007 @ 21:19 |
 Member 124, 21 posts SQ 220, BP 160, DL 290670.0 kgs @ 100kgs UnEq | Congrats on the marriage man! Unit 20 event looks good, nice and heavy for novice level, good luck! | ||
| Cuddles | | ... | 20-09-2007 @ 22:46 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Originally posted by jonnymills... Thurs 20/9 Band dislocates 10,10,10,10 Wide grip chins BW x 5, +15kg x 5, +30kg x 5, +5kg x 15 Supine pulls (feet on bench) BW x 15,15,10 V grip pulldowns 70kg x 8, 80kg x 8, 90kg x 8 EZ curls 28kg x 8, 38kg x 8, 48kg x 8 Superset the following: Incline rear delt flies 12.5kg x 12,12,12 Incline DB curls 12.5kg x 10,10,10 Lying external DB rotations 5kg x 25/25, 25/25 Looking forward to a big sess on Sunday now. Got a (semi) sensible Sat night planned so should be well-rested and ready to go! Holy f**k, it really is Jonny Coleman. Serious question, cant you plan your real heavy nights for Fridays? Thats what I tried to do for Dungeon sessions. At least then I had some chance of feeling human by Sunday. | ||
| Sparrow | | ... | 22-09-2007 @ 14:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Joni - 2.00? Cheers Narc, events should be OK for me if I can pull my finger out! Olly - I do have heavy nights on Fridays!  Know what you're saying though, just everyone normally goes out Sat night as they work Sat day/mornings, so I just follow the crowd like a black sheep. | ||
| Joni | | ... | 22-09-2007 @ 14:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... Joni - 2.00? solid. See you then! | ||
| Sparrow | | ... | 22-09-2007 @ 14:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | SOLID! | ||
| Sparrow | | ... | 23-09-2007 @ 20:27 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sun 23/9 Strongman Sunday! The Bull arrived looking big and like he meant business. I was up for today too after last weeks shambles. The bull started on the log press while I woke up and warmed up. 60mm axle clean and press 75kg x 2,2,2, 85kg x 2, 92.5kg x 1, 100kg x 2, 90kg x 3, 80kg x 5 (one clean only on this set) Yoke 130kg x 10m, 210kg x 10m, 270kg x 10m, 300kg x couple of metres with a couple of drops x 2 1 arm DB press 15kg x 5, 25kg x 3, 35kg x 2, 45kg x 8 right hand/4 left hand Stones to 51 inches 105kg x 1, 130kg x 3 Good session considering how weak I've been recently. Good to nail a double on the axle after failing it last week. Pleased with the yoke considering it's the first time I've done it for a while. 300k will be owned next time (hopefully!). DB press went better than expected and should be a good event for me at the unti 20 comp. Stones are on the right path again and I figured something out on them today that should help inthe future. | ||
| WILLSAN | | ... | 23-09-2007 @ 20:55 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work jonny! | ||
| Jonathan | | ... | 23-09-2007 @ 21:07 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Solid work Millsy, espeically on the DB pressing. Do you have access to a thick handled DB at all? | ||
| Cuddles | | ... | 23-09-2007 @ 21:15 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good s**t. 2 or 3 more sessions like that and at least you wont embarrass yourself. In all seriousness good stuff, you'll smash the yoke next time and 100kg x 2 is good on that beast of an axle. Keep it up! | ||
| Sparrow | | ... | 23-09-2007 @ 21:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks lads. Jono - no I don't have access to a thick handled DB. Do you think it will make a massive difference? Olly, pressing strength is still way down, so pleased to nail a double on the axle after failing it last week. Here's the vid: | ||
| Boar | | ... | 23-09-2007 @ 21:47 |
Nothing left in the tank. Member 5, 25563 posts Administrator | good vid and nice double, better get a guage and check what PSI them tyres are, im guessing high 40's | ||
| Joni | | ... | 23-09-2007 @ 21:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | today was exactly what the doctor ordered mate. But it is still just the first steps on the long and brutal road to HANDING UNIT 20 ARSE!!!! Dungeon fans will be pleased to know that the sugden mascot cat (the one in the top banner) was in attendance today again. I think she was a bit pissed off about the break in training during the summer. | ||
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