An old, fat fool starts a log. Hope no-one minds
Users viewing topic: & 2 Guests
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| Fatpete |  | ... | 06-03-2023 @ 08:21 |
 Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A quick and very lucky four Usual opener = YXXXX Usual second = XXXYX Usual third when needed and it is today = XXXGG That changed everything | ||
| Fatpete | | ... | 06-03-2023 @ 21:13 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Monday, 6th March, start 15:15 More remedial shoulder stuff to start then so quad stretches. Face pulls 20 x 10 25 x 10 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 55 x 10 60 x 10 60 x 10 60 x 10 Close grip partial bench 20 x 8 30 x 8 40 x 8 40 x 8 40 x 8 50 x 8 Barbell bent row 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 And that will do it. An interesting conversation about knee sleeves which will result in someone trying some SBDs for the first time. How they have eluded him for this long is something of a mystery but Friday is the day of his initiation. Excitement mounts | ||
| Wayne_Cowdrey |  | ... | 07-03-2023 @ 00:26 |
 Still got a little bit of strength Member 400, 22058 posts | 4 | ||
| billynomates | | ... | 07-03-2023 @ 07:30 |
Member 4923, 1795 posts | 3 today, 4 yesterday. | ||
| Bod | | ... | 07-03-2023 @ 08:48 |
 Member 174, 1237 posts | Five today (following a run of mainly fours and the odd three) and it was one of those words for me which was always going to be very tactical after my first two guesses. YGXXG XGGXG XXXYX GGGXG | ||
| Fatpete | | ... | 07-03-2023 @ 09:03 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A fairly quick three usual opener = XGXXX usual second = XYYXY some scribbling and pondering and bingo | ||
| BigMacca | | ... | 07-03-2023 @ 12:24 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | I got a glorious 3 yesterday. Start to finish in under 20 seconds, which very much annoyed the good lady wife as she had just finished talking me it took her all 6 attempts and the best part of 5 minutes  | ||
| Wayne_Cowdrey | | ... | 08-03-2023 @ 08:01 |
Still got a little bit of strength Member 400, 22058 posts | 4 | ||
| Fatpete | | ... | 08-03-2023 @ 08:24 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 08.03.2023 @ 08:26 AM by Fatpete Another fairly quick threeusual opener = XXXGX usual second = XXYXY some scribbling and pondering and bingo Remarkably similar to yesterday | ||
| billynomates | | ... | 08-03-2023 @ 08:49 |
Member 4923, 1795 posts | 3 today. XYYXY GYXYX | ||
| Bod | | ... | 08-03-2023 @ 08:58 |
Member 174, 1237 posts | Another four for me. Standard opener, a complete gamble on the second and tactical on the third. Dull but effective. GXXYY GGYXX GGXGG | ||
| Fatpete | | ... | 08-03-2023 @ 13:02 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 08.03.2023 @ 13:03 PM by Fatpete Dentals today, just a check up, but my old dentist of several years has retired and has been replaced by a younger model. She has a light touch and a kindly manner but has found a few "repairs" that are necessary. Back later in the month when the real fun starts.On the plus side a man with a very impressive knock has just delivered the CIA factbook. This is the one they get all the questions from for the BBC programme "Pointless". It's a lovely looking thing | ||
| Fatpete | | ... | 08-03-2023 @ 21:03 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wednesday, 8th March, start 15:30 Cold today, much colder than recent days, car thermometer says just the one degree. Squat, very raw, sleeves and boots on 20 x 5 20 x 5 20 x 5 20 x 5 20 x 5 20 x 5 60 x 5 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 110 x 5 110 x 5 110 x 5 110 x 5 Squats have been going well recently and it is no bad thing to slip in a light one from time to time. I hadn't planned to do this but today was not one of my better days and everything seemed a little creaky so I decided that a light one today was very probably a good idea. I have no idea what caused this creakiness, I would like to say the cold weather but that could be nonsense. | ||
| billynomates | | ... | 09-03-2023 @ 00:20 |
Member 4923, 1795 posts | 4. XYXXG YXXXX XXYYG | ||
| Wayne_Cowdrey | | ... | 09-03-2023 @ 00:28 |
Still got a little bit of strength Member 400, 22058 posts | 5 | ||
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