An old, fat fool starts a log. Hope no-one minds
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A quick and very lucky four
Usual opener = YXXXX
Usual second = XXXYX
Usual third when needed and it is today = XXXGG
That changed everything
Usual opener = YXXXX
Usual second = XXXYX
Usual third when needed and it is today = XXXGG
That changed everything
Monday, 6th March, start 15:15
More remedial shoulder stuff to start then so quad stretches.
Face pulls
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10
60 x 10
60 x 10
Close grip partial bench
20 x 8
30 x 8
40 x 8
40 x 8
40 x 8
50 x 8
Barbell bent row
20 x 10
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10
70 x 10
70 x 10
70 x 10
70 x 10
And that will do it. An interesting conversation about knee sleeves which will result in someone trying some SBDs for the first time. How they have eluded him for this long is something of a mystery but Friday is the day of his initiation. Excitement mounts
More remedial shoulder stuff to start then so quad stretches.
Face pulls
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10
60 x 10
60 x 10
Close grip partial bench
20 x 8
30 x 8
40 x 8
40 x 8
40 x 8
50 x 8
Barbell bent row
20 x 10
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10
70 x 10
70 x 10
70 x 10
70 x 10
And that will do it. An interesting conversation about knee sleeves which will result in someone trying some SBDs for the first time. How they have eluded him for this long is something of a mystery but Friday is the day of his initiation. Excitement mounts
billynomates07/03/23 @ 07:30
Five today (following a run of mainly fours and the odd three) and it was one of those words for me which was always going to be very tactical after my first two guesses.
YGXXG
XGGXG
XXXYX
GGGXG
YGXXG
XGGXG
XXXYX
GGGXG
A fairly quick three
usual opener = XGXXX
usual second = XYYXY
some scribbling and pondering and bingo
usual opener = XGXXX
usual second = XYYXY
some scribbling and pondering and bingo
I got a glorious 3 yesterday. Start to finish in under 20 seconds, which very much annoyed the good lady wife as she had just finished talking me it took her all 6 attempts and the best part of 5 minutes 
Post Edited: 08.03.2023 @ 08:26 AM by Fatpete
Another fairly quick threeusual opener = XXXGX
usual second = XXYXY
some scribbling and pondering and bingo
Remarkably similar to yesterday
billynomates08/03/23 @ 08:49
Another four for me.
Standard opener, a complete gamble on the second and tactical on the third.
Dull but effective.
GXXYY
GGYXX
GGXGG
Standard opener, a complete gamble on the second and tactical on the third.
Dull but effective.
GXXYY
GGYXX
GGXGG
Post Edited: 08.03.2023 @ 13:03 PM by Fatpete
Dentals today, just a check up, but my old dentist of several years has retired and has been replaced by a younger model. She has a light touch and a kindly manner but has found a few "repairs" that are necessary. Back later in the month when the real fun starts.On the plus side a man with a very impressive knock has just delivered the CIA factbook. This is the one they get all the questions from for the BBC programme "Pointless". It's a lovely looking thing
Wednesday, 8th March, start 15:30
Cold today, much colder than recent days, car thermometer says just the one degree.
Squat, very raw, sleeves and boots on
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
Squats have been going well recently and it is no bad thing to slip in a light one from time to time. I hadn't planned to do this but today was not one of my better days and everything seemed a little creaky so I decided that a light one today was very probably a good idea. I have no idea what caused this creakiness, I would like to say the cold weather but that could be nonsense.
Cold today, much colder than recent days, car thermometer says just the one degree.
Squat, very raw, sleeves and boots on
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
Squats have been going well recently and it is no bad thing to slip in a light one from time to time. I hadn't planned to do this but today was not one of my better days and everything seemed a little creaky so I decided that a light one today was very probably a good idea. I have no idea what caused this creakiness, I would like to say the cold weather but that could be nonsense.
billynomates09/03/23 @ 00:20
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