Toe dipping into the wold of Strength training
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| Rodger |  | ... | 02-10-2014 @ 22:23 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 2nd oct 1 hour sports massage, at last. Pain. Deadlift 8x60 5x80 5x100 5x120 5x145 all d.o.h, no belt Trap bar deadlift 10x150 10x150 10x150 gassed! all no straps, no belt Strict Press 10x20 5x25 5x30 5x35 5x42.5 10x37.5 10x37.5 10x35 10x35 10x35 GMs 10x75 10x75 10x75 still not sure if my form is good on these?? Lat pulldown u/h grip 10xhalf stack 10xhalf stack 10xhalf stack | ||
| Rodger | | ... | 03-10-2014 @ 13:15 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Last nights sports message has really helped things. Feel beaten up as usual, day after having one but hopefully this will help things along. One thing that I've noticed of late ive not been engaging my core, especially on ohp (cant quite remember about squats as such). I did this last night and I forget what a difference it makes. I was only using really light weights but its stopping me lean back when pressing. Elbow still hurts though! | ||
| Burky | | ... | 03-10-2014 @ 14:57 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Snatches! Quality mate  Really helps if you can get comfy and stay a while at the bottom of an OH squat. | ||
| deleted2_20210523 | | ... | 03-10-2014 @ 15:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| PeteHodgson | | ... | 03-10-2014 @ 15:11 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice work Rodge. I f**king love that deload week. I think some people don't bother when doing 5/3/1, but at my age I'm taking it. | ||
| Rodger | | ... | 03-10-2014 @ 20:43 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | kirkynick said:Alright Rodger! Do you still get shoulder problems? I dropped bench completely, just do strict presses and inline dumbbells, and my pressing strength is flying now (for me  ) .Not too bad at the moment, benxhing doesnt seem to be bother it althougj progress syill slow, issue trying to keep on to of tackling my thoracic stiffness. What you upto with ohp? Burky said:Snatches! Quality mate Really helps if you can get comfy and stay a while at the bottom of an OH squat. Is this to help stretch or just to promote stability having weight over head? PeteHodgson said:Nice work Rodge. I f**king love that deload week. I think some people don't bother when doing 5/3/1, but at my age I'm taking it. To be fair I dont always do it, but I think it helps, im always raring to get on on with the wave of 5s again though. Still not sure do you still go full more on your assistance? Looka a bit daft on paper | ||
| PeteHodgson | | ... | 03-10-2014 @ 22:30 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Rodger said: To be fair I dont always do it, but I think it helps, im always raring to get on on with the wave of 5s again though. Still not sure do you still go full more on your assistance? Looka a bit daft on paper On deload days you mean? I stuck with the same as other days for assistance, and its harder than the main lifts. But I suppose overall it is less volume and intensity so still a deload. | ||
| Rodger | | ... | 04-10-2014 @ 00:59 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | PeteHodgson said: On deload days you mean? I stuck with the same as other days for assistance, and its harder than the main lifts. But I suppose overall it is less volume and intensity so still a deload. Yeah i agree. Like strict press 5x30 5x35 5x42.5 the 5x10x35 almost doesnt quite compute does it? Im getting stronger on assistance and slowly on main movents | ||
| Burky | | ... | 04-10-2014 @ 11:18 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Re: OH squat, I personally found it helped with mobility in keeping my torso upright and improved confidence in that position. After doing them for a while I was able to do sots presses with the bar in front. Just my 2p | ||
| mrbeige | | ... | 04-10-2014 @ 16:28 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice work Rodge. | ||
| Rodger | | ... | 04-10-2014 @ 16:34 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | mrbeige said:Nice work Rodge. Cheers stu, on what though? Deload session?  Looking forward to squatting tomorrow | ||
| deleted2_20210523 | | ... | 04-10-2014 @ 17:04 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 05-10-2014 @ 21:05 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 05.10.2014 @ 21:06 PM by Rodger 5th octFelt super s**t all day which was great as been looking forward to this all week. Food intake and hydration has been questionable also! Mobility Squat 10x20 5x60 5x110 all didnt feel good 5x135 belt on 5x157.5 8x177.5 Wanted 10 lol. Twice I thought about dumping the bar! Bench 15x20 10x40 5x60 5x75 missload (72.5) 5x82.5 6x95 PB ish 1x105 fx115 lol db incline 10x30 10x32 10x30 10x28 10x28 db row 10x36 very careful with elbow, again 10x36 10x36 10x36 10x36 lat pull 10xhalf stack plus a bit 10xhalf stack 10xsame 10xsame 10xsame Spent more time stretching lower body this last few days but despite massage still super tight in lower part of glutes, almost into groin, it clicks too. Had nothing left for front squats tonight. Pilates wednesday! | ||
| deleted2_20210523 | | ... | 05-10-2014 @ 21:24 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| General_ill | | ... | 05-10-2014 @ 21:47 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Quality squatting now f**k off. | ||
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