Put myslelf back together-AGAIN
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Can't ask for a better session! Good work....can't remember that name from that film you were on about once lol
dannyboy7309/11/13 @ 20:46
Thanks Micheal- It was lost Boys- best film of the 80s!
AndyCoupe said:Can't ask for a better session! Good work....can't remember that name from that film you were on about once lol
dannyboy7311/11/13 @ 14:35
Deadlift:
90k x 5
110k x 5
140k x 3
180k x 2
200k x 2
225k x 1 chalk but belt on. Felt rough so stopped.
Close grip bench press:
60k x 5
80k x 5
100k x 3
110k x 3
120k x 2
125k x 1
130k x 1. Could do a bit more but stopped
110k x 3
110k x 3
110k x 5
Dips 3 x 15
90k x 5
110k x 5
140k x 3
180k x 2
200k x 2
225k x 1 chalk but belt on. Felt rough so stopped.
Close grip bench press:
60k x 5
80k x 5
100k x 3
110k x 3
120k x 2
125k x 1
130k x 1. Could do a bit more but stopped
110k x 3
110k x 3
110k x 5
Dips 3 x 15
dannyboy7311/11/13 @ 21:52
Post Edited: 11.11.2013 @ 21:53 PM by dannyboy73
Haha. Thanks. AndyCoupe said:Strong session Michael!
Will remind myself to wear wrist straps next time I do close grip bench close to max, ouch!
dannyboy7312/11/13 @ 23:45
Thankyou kindly.
However, long way to go to match your overhead.
Heavier front squats and more strict work I think is the way foreward!
However, long way to go to match your overhead.
Heavier front squats and more strict work I think is the way foreward!
andysmiles said:Serious cgbp! Lovely jubbly! My favourite type of press!
dannyboy7315/11/13 @ 13:32
A light one before starting 531 again on Monday:
Front squats:
60k x 5 all paused
80k x 5 "
100k x 5 "
120k x 3 "
141k x 1 pb
100k x 3 paused
100k x 3 "
100k x 3 "
Deadlift:
100k x 5
110k x 5
130k x 3
Speed deadlift now warm:
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3 all beltless and raw.
Squats for warm up:
60k x 5
100k x 5
125k x 3
for speed:
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
Hammer curls 5 x 10 rep
grip work 3 sets
Superset hypers and roman chair sit ups:
sit up (romain chair) x 15
hyperextension x 15
sit up x 15
hyperextension x 15
sit up plus 12.5 k x 10
hyperextensions plus 100k x 10
sit up plus 15 k x 10
hyperextensions plus 100k x 10
sit up rt x 30
hyperextension x 30 that burns!!!
Front squats:
60k x 5 all paused
80k x 5 "
100k x 5 "
120k x 3 "
141k x 1 pb
100k x 3 paused
100k x 3 "
100k x 3 "
Deadlift:
100k x 5
110k x 5
130k x 3
Speed deadlift now warm:
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3
130k x 3 all beltless and raw.
Squats for warm up:
60k x 5
100k x 5
125k x 3
for speed:
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
125k x 2
Hammer curls 5 x 10 rep
grip work 3 sets
Superset hypers and roman chair sit ups:
sit up (romain chair) x 15
hyperextension x 15
sit up x 15
hyperextension x 15
sit up plus 12.5 k x 10
hyperextensions plus 100k x 10
sit up plus 15 k x 10
hyperextensions plus 100k x 10
sit up rt x 30
hyperextension x 30 that burns!!!
dannyboy7315/11/13 @ 17:35
Thanks, what was sussposed to be a light one turned out to be quiet a workload.
I still got a way to go to catch you up on the fronties and overhead mate.
I still got a way to go to catch you up on the fronties and overhead mate.
dannyboy7315/11/13 @ 19:28
Post Edited: 15.11.2013 @ 19:33 PM by dannyboy73
for next 3 cycles = 12 weeks with no 1 rep maxes until Febuary:250k dead
250k squat
160 frontie
160k close grip bench
112.5k clean and press
90k strict
105 log
andysmiles said:What's your aim for end of 531
Mainly NO injuries
dannyboy7315/11/13 @ 19:38
Im as natty as they come.
I will increase my estimated 1RM 3 times, once after each cycle. As I have not squatted for 2 years I expect to progress fast there. But, horrible deadlift
. Not benching per sa as I have pain when doing it but if I hit 160 close grip I will try a 4 platter medium grip.
However, benching is why my shoulders are f**ked! so uber cautious on the bench
JackRevans said:3 cycles in 12 weeks? is this halotestin?
I will increase my estimated 1RM 3 times, once after each cycle. As I have not squatted for 2 years I expect to progress fast there. But, horrible deadlift
. Not benching per sa as I have pain when doing it but if I hit 160 close grip I will try a 4 platter medium grip.However, benching is why my shoulders are f**ked! so uber cautious on the bench
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