Walker Power
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| walker |  | ... | 22-04-2014 @ 18:02 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | AMH_Power said:Strong lifting mate, How long you going Bulgarian? Reason I ask is over a month you'll think you've lost strength, but it's just fatigue.... Soon start rocketing back up and beyond! Good luck Cheers mate. Well hopefully enough time to adapt and then we'll see from there. If it works well then just as long as I can.. Once I know which comp I'm going to do next then I may run the same Sheiko cycle again 5-6 weeks before. | ||
| walker | | ... | 22-04-2014 @ 18:03 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | DrD said:Nice! You not get on with Sheiko? Cheers Dunc. Yeah I got on with it fine, but just want to give this a go.. Depending how it goes I may run the 6 week Sheiko again as above. | ||
| walker | | ... | 24-04-2014 @ 00:19 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained tonight solo: Squats 20 x 5 60 x 3 60 x 3 100 x 3 140 x 1 180 x 1 202.5 x 1 165 x 2 165 x 2 165 x 2 - 2nd paused Nice again, however I descended s**t on the max which nearly threw me, I got scared by the weight. This will improve. Deadlift 90 x 3 130 x 3 170 x 1 210 x 2 210 x 2 210 x 2 210 x 2 Barbell Rows 90 x 5 - 3 sets Curls To keep the bicep/elbow tendonitis at bay. | ||
| rossphillips | | ... | 24-04-2014 @ 08:59 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice video Spielberg , I have trouble goin to deep on squats any susgestions ? I find it easyer for some reason but it f**ks me up for deads after | ||
| walker | | ... | 25-04-2014 @ 09:04 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Nice video Spielberg , I have trouble goin to deep on squats any susgestions ? I find it easyer for some reason but it f**ks me up for deads after I'm not sure what you're asking mate! Suggestions on getting a deeper squat? | ||
| Benfrancis1993 | | ... | 25-04-2014 @ 09:39 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice work mate... Maybe squats and deadlifts actually work  | ||
| walker | | ... | 25-04-2014 @ 23:56 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said:Nice work mate... Maybe squats and deadlifts actually work Cheers Ben. I think it's probably the carpets I've been shifting and extra toilet squats.. | ||
| walker | | ... | 26-04-2014 @ 00:02 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 26.04.2014 @ 09:04 AM by walker Trained tonight in Leeds:Squats 20 x 5 60 x 3 100 x 3 140 x 1 180 x 1 205 x 1 180 x 2 180 x 2 Nice. Had to wait for a rack to free up, annoying. Then had to wait for a bench, Slso did 2nd 180 double. Depth is touch and go, need to sink them. Bench 20 x 10 60 x 3 90 x 3 110 x 1 122.5 x 1 110 x 2 110 x 2 110 x 2 Solid. I appreciate my own set up more when training at crap gyms. | ||
| walker | | ... | 26-04-2014 @ 19:58 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this afternoon at Fitness Mill in Bramley, Leeds. It was quite decent in there to be fair, had everything one needs apart from blocks or something for deficits.. Squats (again!) 20 x 5 70 x 3 110 x 3 150 x 1 180 x 1 195 x 1 Enough for today. 195 was the easiest ever though which is nice. Deadlift 60 x 5 100 x 3 140 x 2 180 x 1 210 x 1 240 x 2 210 x 5 These felt quite tough today, I think because of the squatting and the fact it was my 2nd deadlift session this week. | ||
| rossphillips | | ... | 26-04-2014 @ 20:04 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work still that pal | ||
| walker | | ... | 26-04-2014 @ 21:46 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Strong work that pal  Cheers Rossatron | ||
| deleted2_20210523 | | ... | 26-04-2014 @ 22:02 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| AMH_Power | | ... | 26-04-2014 @ 22:04 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Nice work mate | ||
| walker | | ... | 27-04-2014 @ 14:27 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | kirkynick said:Strong stuff Mark! Lots of speed off the floor on the deads. AMH_Power said:Nice work mate Cheers guys. Squatting 4 times this week to a max hasn't really took it out of me like I thought it would.. | ||
| tz1127 | | ... | 27-04-2014 @ 14:33 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Nice work man... When/where is your next comp and what are your planned numbers? Thick. Solid. Tight bro. | ||
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