Walker Power
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| walker |  | ... | 19-07-2014 @ 00:35 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This evening at 7:30! Squat 20 x 5 60 x 5 100 x 3 140 x 2 180 x 4 180 x 4 180 x 4 180 x 4 Front Squat 60 x 8 80 x 6 100 x 6 120 x 6 Got some Oly shoes again so these felt good | ||
| rossphillips | | ... | 19-07-2014 @ 00:55 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice squating pal | ||
| walker | | ... | 20-07-2014 @ 17:46 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Nice squating pal Cheers Ross, I'm finally back on track with my squatting. Need to keep progressing now to mid 200's | ||
| walker | | ... | 20-07-2014 @ 19:00 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Yesterday evening's training: Strict Press 20 x 8 40 x 5 50 x 3 60 x 1 65 x 4 65 x 4 65 x 4 65 x 4 24" Box Jumps 3 sets 5 Klokov Press 40 x 10 40 x 10 40 x 10 KB Swings 20 x 15 x 3 DB Shoulder Press 27.5 x 10 30 x 10 30 x 10 Core: Med Ball Slams 3 sets 15 Offset DB Farmers Walk 40kg DB x 40m - 1 x each side DB Rack Walks 20kg DB's x 40m - x 2 | ||
| Appetite | | ... | 21-07-2014 @ 09:01 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice overhead. And nice cross fit afterwards :-) | ||
| walker | | ... | 21-07-2014 @ 16:58 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Appetite said:Nice overhead. And nice cross fit afterwards :-) Weak overhead! Lol, core work, strength and conditioning, not crossfit! | ||
| walker | | ... | 21-07-2014 @ 16:59 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Finally got chance to do a vid, last weeks training highlights: | ||
| walker | | ... | 22-07-2014 @ 18:45 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Time is a precious commodity at the moment! I was on nights last night and busy so here's my training from yesterday evening's bench session: Bench 20 x 10 60 x 5 80 x 5 100 x 3 110 x 1 117.5 x 4 117.5 x 4 117.5 x 4 117.5 x 4 Right these were nice, but strange (I can't help tinkering!). These were done with a much wider grip, if you compare the vid to last weeks you can see that these are index finger on the ring, whereas I normally bench little finger on the ring, which are more tricep dominant with a much greater ROM. If I can take to these without stressing my shoulder then I should see a bigger bench. Pec strength helps here. Incline DB Fly 20 x 12 x 3 Incline DB Bench 32.5 x 10 35 x 10 35 x 10 Weight going up on these nicely. Tricep Pushdowns 3 sets 10 Dips BW x 6 BW x 6 Ran out of time there. | ||
| walker | | ... | 22-07-2014 @ 18:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Deadlift session this afternoon. I've been working on my doubles for 4 weeks so the plan is to work up to a heavy single after the 4 sessions, which is this week.. Sumo is going well and my technique is improving. Sumo Deadlift 60 x 5 100 x 5 140 x 3 180 x 1 220 x 1 240 x 1 260 x 1 Happy with that, planned on building up to 260. Not ideal today as only been up an hour or so and not eaten as I was on nights last night. Was supposed to train tomorrow but I'm not going to have time as on nights again and have a funeral to go to in Birmingham! I'm fairly happy and confident that there is a lot more there with this set up on a strong day: Another 4 weeks of doubles on around 85% or so and 270-280 hopefully. | ||
| DrD | | ... | 22-07-2014 @ 20:17 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Strong work mate, sumo looking good! | ||
| Appetite | | ... | 23-07-2014 @ 08:44 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice sumoing. That was pretty quick to catch up to your conventional. | ||
| Benfrancis1993 | | ... | 23-07-2014 @ 12:19 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | That 260 was a peach. you gunna try and get your arse lower at the start? Or would it nit make a difference? | ||
| walker | | ... | 23-07-2014 @ 16:00 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | DrD said:Strong work mate, sumo looking good! Cheers Duncan, still need to perfect the technique but it feels miles better for me than conventional! | ||
| walker | | ... | 23-07-2014 @ 16:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Appetite said:Nice sumoing. That was pretty quick to catch up to your conventional. Cheers Kit. I've pulled 260 sumo last year and 275 in a suit so it's always been about there when I train it! | ||
| walker | | ... | 23-07-2014 @ 16:19 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said:That 260 was a peach. you gunna try and get your arse lower at the start? Or would it nit make a difference? Thanks mate! No, hips are fairly low anyway but any lower and they just shoot up! I'm trying to stay as upright as possible. | ||
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