Walker Power
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| jimmyf |  | ... | 30-01-2014 @ 23:04 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | tbh mate a bit of fitness wouldnt hurt me neither! | ||
| walker | | ... | 01-02-2014 @ 15:37 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Down at the in-laws this weekend so Central Fitness again.. Mobility A few of the Limber 11 Squats 25 x 6 25 x 6 paused 75 x 5 75 x 5 115 x 3 135 x 1 155 x 1 175 x 4 Sumo Deadlifts 70 x 5 110 x 3 150 x 1 180 x 1 200 x 1 220 x 3 Bench 20 x 10 20 x 10 60 x 5 60 x 5 80 x 3 100 x 5 | ||
| walker | | ... | 05-02-2014 @ 23:33 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Literally had no time to train since Saturday! Fairly quick session tonight. Concept 2 500m 1:45.6 @ 30spm 2 mins rest 500m 1:45.7 @ 28spm 2 mins rest 500m 1:41.9 @ 30spm 2 mins rest 500m 1:43.5 @ 28spm Bench Press, Incline Bench, Seated Strict Press, Barbell Front Raise, Lying Tricep Extensions, EZ Curls No energy for anymore, tired! | ||
| walker | | ... | 07-02-2014 @ 19:46 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Time to train today. I'm on nights from last night until Sunday, so never feel great training with a messed up body clock. Decided to try low bar squats today for the first time.. Squats - Low Bar 20 x 6 20 x 6 60 x 5 60 x 5 100 x 5 120 x 5 140 x 5 140 x 5 140 x 5 Felt ok, had to wear wrist wraps, hard keeping the bar in place etc. Drive felt good, depth was good.. Sumo Deadlift 50 x 5 90 x 5 130 x 3 170 x 2 210 x 3 Not feeling these at all today.. Bench 50 x 5 50 x 5 70 x 3 80 x 2 90 x 1 100 x 5 I'm so weak at the minute on bench. To finish off: Concept 2 1000m - 3:30.9 @ 29spm - Ave HR 156 | ||
| walker | | ... | 24-02-2014 @ 20:35 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Been away to Paris and very busy with courses etc so not had any time to train.. Weight is around 103-4. I'm going to try to get up early and train before work where I can now. Starting this morning at 7.. Squats 20 x 5 60 x 3 100 x 3 115 x 3 130 x 3 152.5 x 3 152.5 x 3 161 x 2 161 x 2 161 x 2 Bench 60 x 3 70 x 3 80 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 Close Grip Bench, Flys - 5 sets each. Plan is to compete on 5th April at 93... If possible, it might be a big ask! | ||
| walker | | ... | 26-02-2014 @ 18:04 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | 5:30 AM. Bench 20 x 10 20 x 10 60 x 3 70 x 3 80 x 3 87.5 x 2 87.5 x 2 87.5 x 2 87.5 x 2 Deadlift 50 x 5 90 x 3 130 x 3 155 x 3 180 x 2 180 x 2 205 x 1 205 x 1 205 x 1 192.5 x 2 192.5 x 2 Bench 55 x 4 66 x 4 77.5 x 4 77.5 x 4 77.5 x 4 77.5 x 4 Took about an hour. Back to conventional Deadlift after I've been having groin problems over last couple weeks, in my Reebok powerlifting boots.. | ||
| walker | | ... | 28-02-2014 @ 23:47 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | 7:30 this morning. Squats 60 x 5 60 x 5 80 x 3 100 x 3 120 x 3 135 x 3 152.5 x 2 152.5 x 2 152.5 x 2 152.5 x 2 Bench 60 x 3 60 x 3 70 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 Squats 100 x 3 120 x 3 132.5 x 4 132.5 x 4 Incline DB Fly - 5x10 I'm at 103kg now, may stop the dieting now.. | ||
| walker | | ... | 05-03-2014 @ 17:59 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Back to normal training now I reckon! I'm qualified as a PT now (as of today!) which obviously means I have infinite knowledge on all things training...hmm! I missed Monday's session so added squats in today to extend it, trained at MP Fit with my bro. I like it there but the benches are gash and they said we couldn't take bags in this time which was a pain! Squats BW x 10 paused 20 x 10 70 x 3 100 x 3 120 x 3 140 x 3 160 x 2 160 x 2 160 x 2 160 x 2 Bench 20 x 10 60 x 3 70 x 3 80 x 3 90 x 3 100 x 1 110 x 1 110 x 1 90 x 3 90 x 3 90 x 3 90 x 3 Singles paused, last rep on other sets paused Deadlift 70 x 3 120 x 3 160 x 3 190 x 2 220 x 2 220 x 2 220 x 2 220 x 2 Conventional again with Reebok's on. Long session, lots of volume, which is something I need to improve on.. | ||
| LeedsMiniPower | | ... | 05-03-2014 @ 20:00 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Nice sesh brah | ||
| walker | | ... | 05-03-2014 @ 20:21 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | LeedsMiniPower said:Nice sesh brah Cheers dog, it's coming back to me now! Hopefully now I'm not running a calorie deficit my strength will go back up | ||
| walker | | ... | 07-03-2014 @ 18:24 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning: Squats 20 x 10 paused 60 x 3 60 x 3 100 x 3 120 x 3 140 x 3 160 x 3 160 x 3 160 x 3 160 x 3 Bench 60 x 3 72.5 x 3 85 x 3 96 x 3 96 x 3 96 x 3 96 x 3 96 x 3 Last rep paused. DB Fly 5x10, Decline Situps 4x10 | ||
| jg250 | | ... | 10-03-2014 @ 20:53 |
 Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | hi, sorry to post on here but do you have the deadlift suit available still? Thanks John | ||
| walker | | ... | 10-03-2014 @ 23:05 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | jg250 said:hi, sorry to post on here but do you have the deadlift suit available still? Thanks John Erm no, not after 8 months! Milsy bought it | ||
| walker | | ... | 10-03-2014 @ 23:11 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this evening. Squats 20 x 10 60 x 3 60 x 3 100 x 3 140 x 2 160 x 2 180 x 1 190 x 1 180 x 1 Bench 60 x 3 80 x 3 90 x 3 96 x 2 96 x 2 110 x 1 120 x 1 120 x 1 100 x 2 100 x 2 Singles Paused, last reps paused. Happy with 120s, both were nice. DB Fly 5 x 10 Hyperextensions 4 x 8 | ||
| rossphillips | | ... | 10-03-2014 @ 23:21 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work pal , can't imagine training at 5.30 am , u doin northen 105s ? | ||
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