Walker Power
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| Benfrancis1993 |  | ... | 13-08-2014 @ 14:25 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | c**t deadlift pbs and eleiko bars | ||
| walker | | ... | 14-08-2014 @ 22:20 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Funky_monkey said:Nice tekkers. I'm glad you've seen the error of your ways and gone to sumo. Was actually thinking your tekkers is reminiscent of Belyaev when you set up. On to 300! Thanks mate! Yeah my conv was not progressing well and rounded back style not great so switched to run sumo properly again. He's a lot shorter and manages to stay much more upright! | ||
| walker | | ... | 14-08-2014 @ 22:21 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JackRevans said:Good man! And more there too Cheers Jack, 462 you reckon? | ||
| walker | | ... | 14-08-2014 @ 22:22 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said:c**t deadlift pbs and eleiko bars Lol! It's been too long waiting for a PB! What can I say, I like a quality piece of steel  | ||
| walker | | ... | 15-08-2014 @ 23:44 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Squat and shoulder session this evening. Solo tonight, training with others is much better.. Squat 20 x 5 60 x 5 100 x 3 140 x 2 180 x 1 200 x 4 PB 200 x 4 200 x 3 200 x 3 Get in!! Fairly happy but looking at the vids I could've/should've probably ground out the 4th reps on sets 3&4 as they look easier than they felt, but I bottled it being alone. Strict Press 20 x 8 40 x 5 60 x 2 75 x 4 75 x 4 75 x 4 75 x 4 Nice. Klokov Press 50 x 6 50 x 8 50 x 8 DB Shoulder Press 30 x 8 35 x 8 35 x 8 | ||
| walker | | ... | 17-08-2014 @ 22:27 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this evening with one of my bro's, legs etc Front Squat 20 x 6 60 x 6 80 x 6 100 x 6 120 x 6 Stiff Leg Deadlift 60 x 6 100 x 6 140 x 6 180 x 6 200 x 6 Working on keeping my back flat KB Swings 24 x 15 x 3 Core Med Ball Slams - 3 x 12 DB Rack Walks - 20s x 40m x 2 DB Offset Farmers - 20m each hand High KB Low DB Offset - 20m each hand | ||
| walker | | ... | 18-08-2014 @ 23:39 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I made a guest appearance down at Macca's tonight: Bench 20 x 10 20 x 6 60 x 5 80 x 5 100 x 3 115 x 1 127.5 x 4 PB 127.5 x 3 127.5 x 3 4th was a grind. Different setup than I'm used to and with a handoff so threw me a little. Should have stuck to 3x3.. 2 Board Bench 140 x 2 140 x 3 Incline DB Fly 26? x 8 x 3 Incline DB Bench 40+ x 8 35ish x 8 x 2 Tricep Pushdown - Green Band 3 sets 15 Overhead Tricep Extension - Green Band 3 sets 12 Hammer Curls 15 x 12 x 3 Took ages tonight! | ||
| walker | | ... | 19-08-2014 @ 23:35 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I'm having to squeeze my sessions in this week as I'm going away Friday-Monday. So today it was a toss up between resetting my doubles to a heavier working weight for the next 4-6 weeks or go heavy again as last weeks 275 was easy... Sumo Deadlift 70 x 5 120 x 3 170 x 1 220 x 1 240 x 1 260 x 1 280 x 1 PB Oh yeah! Didn't feel great today and had to work these hard.. Last week felt better, should've gone heavier! Chin-ups BW x 6 x 3 Barbell Shrug 120 x 10 x 3 Pendlay Row 120 x 5 120 x 5 120 x 5 DB Row 50 x 10 x 3 TRX Row BW x 10 x 3 Back smashed again, gainz. | ||
| JackRevans | | ... | 20-08-2014 @ 21:11 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid! more there too | ||
| walker | | ... | 20-08-2014 @ 21:47 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JackRevans said:good lid! more there too Cheers Jack Ravens! Maybe a little bit more, I'm not going to test next week though. | ||
| walker | | ... | 22-08-2014 @ 01:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Working until 3am last night, the kids disturbing my sleep and having to be at work again at 2pm today meant my session was not ideal and was crammed in.. To add to that both decent racks and platforms were in use when I got there! Squat 20 x 5 65 x 5 105 x 3 145 x 2 185 x 1 205 x 3 PB 205 x 3 205 x 2 I should be happy but I'm not, they weren't great! | ||
| walker | | ... | 26-08-2014 @ 22:34 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Been away for 4 days over the weekend so no training. Caught up on my bench session today, although my gym was shut so that threw me! Had to find a gym quickly so went to Better Bodies for the first time... Bench 20 x 10 20 x 6 60 x 5 80 x 5 100 x 3 110 x 1 120 x 1 130 x 3 130 x 3 130 x 3 Nice Incline DB Fly 20 x 12 x 3 Incline DB Bench 32.5 x 8 35 x 8 37.5 x 8 40 x 8 Barbell Curl 3 sets 15 Tricep Pushdown 3 sets 10 Pec Deck 3 sets 12 Hammer Curl 12.5 x 12 x 3 Overhead Tricep Extension 3 sets 10 | ||
| walker | | ... | 28-08-2014 @ 19:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Last nights training: Trained with Macca at his place, squats and deads on the same night for the first time I'm ages... Squat 20 x 5 70 x 5 90 x 5 110 x 3 150 x 1 190 x 1 210 x 2 PB 210 x 2 210 x 2 Macca thinks 3's were there, I'm not so sure. Should've just done 2 sets Sumo Deadlift 100 x 5 140 x 3 180 x 1 220 x 1 240 x 2 240 x 2 240 x 2 240 x 2 Messing with my technique on the last 2 sets. Not the time nor energy for 6x2!! Enjoy: | ||
| walker | | ... | 30-08-2014 @ 23:26 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Does anyone actually read my journal? I ask as I'm considering just logging my training on my own site/blog now. | ||
| Sparrow | | ... | 30-08-2014 @ 23:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | walker said:Does anyone actually read my journal? I ask as I'm considering just logging my training on my own site/blog now. Yeah.  | ||
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