Walker Power
Users viewing topic: & 1 Guest
123456789101112131415161718192021222324
| Rodger |  | ... | 10-05-2014 @ 22:24 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thats a lot of work mate! Why are the defecits done beltless? | ||
| Bim | | ... | 11-05-2014 @ 23:49 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice DOH work, great grip. Never heard you call Sob anything but fat on here before  | ||
| walker | | ... | 12-05-2014 @ 23:47 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Rodger said:Thats a lot of work mate! Why are the defecits done beltless? Yeah not bad volume, I felt it afterwards though! The deficits were done beltless just because they weren't that heavy and they feel more comfortable. | ||
| walker | | ... | 12-05-2014 @ 23:47 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 12.05.2014 @ 23:50 PM by walker Bim said:Very nice DOH work, great grip. Never heard you call Sob anything but fat on here before Cheers mate, my grip does seem solid. I want to get an axle and really hit it. Lol, he is a fat beast! He's dropped a bit of belly again now though. | ||
| walker | | ... | 13-05-2014 @ 00:01 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this evening at Barnsley Barbell solo. Felt very lethargic tonight. Week 4 of Bulgarian now. Squats 20 x 5 60 x 3 60 x 3 100 x 3 140 x 1 180 x 1 200 x 1 180 x 5 Easy enough Bench Shoulder a little sore these past couple days so warmed them up properly with band 60 x 4 80 x 4 100 x 2 120 x 1 132.5 x 1 120 x 2 120 x 2 120 x 1 Nice, max was a real grind so not ideal. Didn't rest enough for last 120 set as trying to be quick so just got the one. EZ Barbell Curls | ||
| walker | | ... | 14-05-2014 @ 21:50 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this afternoon at Fitness Flex again, I'm going to be working from here soon so watch this space! I've entered a BDFPA single lifts comp next Wednesday and I'm going deadlift only, I feel that I've peaked quite well and feel in good shape for it. 600lbs maybe?? Squats 20 x 5 60 x 3 100 x 3 140 x 1 180 x 1 202.5 x 1 180 x 2 180 x 2 180 x 2 Easy. Deadlift 60 x 5 100 x 3 140 x 3 180 x 1 210 x 1 210 x 1 210 x 1 210 x 1 210 x 1 Easy, fast, feel good. Chin Ups BW x 5 - 3 sets Box Jumps - 24" 5 sets 5 Battle Ropes Had a play with these.. Alternating up/down waves - 20 secs x 2 Up/Down Waves - 20 secs Rope Slams x 10 Brutal, even that little amount of work. My conditioning is still shocking, it won't be for long. Enjoyed that session. | ||
| walker | | ... | 21-05-2014 @ 23:39 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | So as you can see no training for a week as I've been resting up for todays comp, the Army Single Lifts at Dishforth. I went deadlift only in search of a 600lbs/272.5kg platform pull... BDFPA affiliated so 110 weight class and no need to manage weight  Weighed in nice and early, 9am, at 107.4 after having breakfast and plenty of fluids. I had to sit around and wait for the squats and bench which wasn't ideal but I stretched off and warmed up gradually. Warmups 70 x 5 70 x 5 100 x 3 130 x 2 160 x 1 190 x 1 210 x 1 230 x 1 These were all very nice and fast, felt good, timed them perfectly too. Platform 250 - Good 272.5 - Fail 272.5 - Fail Gutted..  I thought it was there today, 250 was easy. Build up has been good too. Nevermind. With my 250 that was more than enough to qualify me for the British Single lifts next year, with a view to doing Europes at least. Looking at this years result I'll get an invite. It meets the qualifying standard for all the weight classes above so with my plan now to pack on some muscle it's set now. | ||
| walker | | ... | 22-05-2014 @ 00:00 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | 1Now I've been happy training Bulgarian and my squat and bench have improved but it's not helped my deadlift so I'm going to change up the way I train. I want to get bigger, building muscle, not fatter again. I seem to have put some weight back on these last few weeks which isn't great. I need to do more bodybuilding work as I've hardly done any in the last 2 years or so, and I want to pack on some mass. I'm tall so as people have said I can afford to be heavier. I'm going to train each lift once a week with bodybuilding after, and then a conditioning/functional session, plus fasted walking when I can. So after being s**t today and not feeling overly exerted I trained tonight whilst coaching my brother at my gym. I'm going to log my weights so I can track them and increase where necessary. Incline DB Press 30s - 2 x 10, 40's - 2 x 8 Incline Flys 15s - 3 x 10 Chinups BW - 3 x 5 Barbell Row 60 - 3 x 10 Barbell Shrugs 80 - 3 x 10 Seated Cable Row 3 x 10 Tricep Pushdowns 3 x 10 Hammer Curls - Strict 15 - 3 x 10 Power Clean & Jerk 60 - 10 singles. Just passing time with these | ||
| DrD | | ... | 22-05-2014 @ 08:21 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Good effort at the BDFPA comp, not be long 'til the 272.5 pops up mate. Good luck with the new plan mate, I have been doing more hypoertrophic based accessory stuff and find it's a nice change from the heavy core powerlifts. The 105 Classic might end up with a pose down at this rate  | ||
| Benfrancis1993 | | ... | 22-05-2014 @ 08:44 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice work mate, Shame you missed 600. Im sure it would be there on a decent day. I know we do different things, but the volume and bodybuilding s**te hasnt half helped my OH and deadlift. Sometimes getting jacked isnt a bad thing when your tall... | ||
| walker | | ... | 22-05-2014 @ 20:46 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | DrD said:Good effort at the BDFPA comp, not be long 'til the 272.5 pops up mate. Good luck with the new plan mate, I have been doing more hypoertrophic based accessory stuff and find it's a nice change from the heavy core powerlifts. The 105 Classic might end up with a pose down at this rate Thanks mate. I may not be 105... | ||
| walker | | ... | 22-05-2014 @ 20:48 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said:Nice work mate, Shame you missed 600. Im sure it would be there on a decent day. I know we do different things, but the volume and bodybuilding s**te hasnt half helped my OH and deadlift. Sometimes getting jacked isnt a bad thing when your tall... Cheers mate. Yeah I'm sure it was there somewehere, just not on that setup lol! I need to get jacked, I'm getting the tan in a few weeks when I go away | ||
| walker | | ... | 23-05-2014 @ 23:48 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning, not much time though.. Squats 20 x 5 50 x 5 90 x 3 130 x 1 150 x 5 150 x 5 150 x 5 150 x 5 150 x 5 Front Squats 90 x 6 90 x 6 90 x 6 SLDL 90 x 12 90 x 12 Hamstring pump EZ Curls 30 - 2 sets 10 | ||
| walker | | ... | 26-05-2014 @ 19:26 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Saturday night I just did a quick session: Concept 2 20 mins - 4280 metres Powercleans 50 - 5x5 - Fast with little rest | ||
| walker | | ... | 26-05-2014 @ 19:44 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This evening Bench session: Bench 20 x 10 60 x 5 80 x 3 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Min rest from here CGBP - Flat Back 60 x 10 x 2 60 x 8 Incline DB Bench 40 x 5 30 x 8 x 2 30 x 6 Incline DB Fly 15 - 3 sets 11 Strict Press 40 x 8 x 2 40 x 7 Front Raise 10 - 2 sets 8 Side Raise 7.5 - 2 sets 10 Rear Fly 7.5 - 2 sets 10 Rope Tricep PD 2 sets 12 Hammer Curls 12.5 - 2 sets 12 I hate high reps. | ||
123456789101112131415161718192021222324