Sparrow Legs Strongman Training
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JM ...This is the next race that isnt sold out at the end of june , Beacon park is just by Skem , so just off the M58 , there will be 2 more races in July ...one in leverhulme park , Bolton and the final at Waddow hall in clitheroe , I mega enjoyed it and i am pretty sure you would do very well if you fancy a bash
www.britishcycling.org.uk/events/details/240517/Midweek-Mad...
www.britishcycling.org.uk/events/details/240517/Midweek-Mad...
Post Edited: 01.06.2021 @ 09:52 AM by Sparrow
Great! I'll look into booking one - cheers!Last week I did a two hour MTB ride.
Then I did some assistance on Tuesday with some incline bench press, seated press, chins, curls and dips, but I can't remember all the weights.
Yesterday I did an 90 mins MTB ride.
Now I've just done this:
Squat
125kg x 9, 9, 9
Bench press
85kg x 9, 9, 9
Deadlift
147.5kg x 7, 7, 7
I know I've not been around much - I've been mega busy with the kids stuff back on. I'm going to enjoy more MTB rides while the weather is nice, so rowing will take a bit of a back seat, but I am aware I need to jump back on. I've also been avoiding squats because my right knee has been giving me a bit of gyp. I'll have to see how today's squats have effected it...
Next week is half term, so hopefully I'll be able to get some training done and get some sugden time in!
I got back earlier today from a lovely few days in the lakes at Centre Parcs.
Tonight
90 mins MTB ride
Tonight
90 mins MTB ride
Exactly, Bim! I intend to make the most of it!
Tuesday
Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7
Wide grip chins
BW x 10
+15kg x 8
+30kg x 8
Seated press
50kg x 10
70kg x 8
80kg x 6
Concentration curl
20kg x 12
22.5kg x 12
25kg x 12
Dip
BW x 10
+20kg x 8
+40kg x 8
Tuesday
Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7
Wide grip chins
BW x 10
+15kg x 8
+30kg x 8
Seated press
50kg x 10
70kg x 8
80kg x 6
Concentration curl
20kg x 12
22.5kg x 12
25kg x 12
Dip
BW x 10
+20kg x 8
+40kg x 8
Post Edited: 03.06.2021 @ 16:43 PM by Sparrow
Boar said:JM ...This is the next race that isnt sold out at the end of june , Beacon park is just by Skem , so just off the M58 , there will be 2 more races in July ...one in leverhulme park , Bolton and the final at Waddow hall in clitheroe , I mega enjoyed it and i am pretty sure you would do very well if you fancy a bash
www.britishcycling.org.uk/events/details/240517/Midweek-Mad...
I've had a look, but I can't see the race in Bolton anywhere. Is it just me, or could it have been cancelled for some reason?
www.britishcycling.org.uk/events/details/240517/Midweek-Mad...
I've had a look, but I can't see the race in Bolton anywhere. Is it just me, or could it have been cancelled for some reason?
they had issues with the venue and have said they hope to rescedule it on the first weekend (saturday) in july.
there is one in Clitheroe (waddow hall) on the 17th july
there is one in Clitheroe (waddow hall) on the 17th july
Boar said:they had issues with the venue and have said they hope to rescedule it on the first weekend (saturday) in july.
there is one in Clitheroe (waddow hall) on the 17th july
there is one in Clitheroe (waddow hall) on the 17th july
Ah OK. I’ll keep checking the website then.
Thursday
Squat
132.5kg x 7, 7, 7, 7
Bench press
90kg x 7, 7, 7, 7
Friday
1 hour MTB ride
Saturday
Deadlift
167.5kg x 4, 4, 8
Bench press
97.5kg x 5, 5, 5, 8
Sunday
1 hour MTB ride
Squat
132.5kg x 7, 7, 7, 7
Bench press
90kg x 7, 7, 7, 7
Friday
1 hour MTB ride
Saturday
Deadlift
167.5kg x 4, 4, 8
Bench press
97.5kg x 5, 5, 5, 8
Sunday
1 hour MTB ride
Monday afternoon
Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7
Wide grip chin-up
BW x 10
+20kg x 8
+35kg x 7
Seated press
50kg x 10
70kg x 8
80kg x 5
Concentration curl
20kg x 15, 15, 15
Dip
BW x 10
+20kg x 8
+35kg x 7
Later on, in the evening...
Two-hour MTB ride
Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7
Wide grip chin-up
BW x 10
+20kg x 8
+35kg x 7
Seated press
50kg x 10
70kg x 8
80kg x 5
Concentration curl
20kg x 15, 15, 15
Dip
BW x 10
+20kg x 8
+35kg x 7
Later on, in the evening...
Two-hour MTB ride
Sparrow said:
Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7
Wide grip chin-up
BW x 10
+20kg x 8
+35kg x 7
Seated press
50kg x 10
70kg x 8
80kg x 5
Concentration curl
20kg x 15, 15, 15
Dip
BW x 10
+20kg x 8
+35kg x 7
Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7
Wide grip chin-up
BW x 10
+20kg x 8
+35kg x 7
Seated press
50kg x 10
70kg x 8
80kg x 5
Concentration curl
20kg x 15, 15, 15
Dip
BW x 10
+20kg x 8
+35kg x 7
Decent level of upper body strength on display here
Post Edited: 26.03.2023 @ 16:45 PM by Sparrow
Sunday 26th MarchSession down at Warrior Gym
Deadlift
60 x 5
100 x 5
140 x 3
180 x 3
220 x 8 PB
https://www.youtube.com/shorts/VA0yGtbUg2A
Strict log press
Worked up to 101kg x 3 and then dropped down to 91kg x 6
Conans wheel
up to 270kg x 1 revolution, then 2 revolutiuons
Seated press
60 x 8
80 x 8
90 x 8
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