Sparrow Legs Strongman Training
12345678910 ... 530531532 ... 858859860861862863864865866867868
| AndyCoupe |  | ... | 09-05-2012 @ 11:45 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong session! Squats look strong as well as strict press! Were the chins your WOD?  | ||
| Sparrow | | ... | 09-05-2012 @ 21:21 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Post Edited: 10.05.2012 @ 21:49 PM by Sparrow JC - I like to have a plan. As I said to you last night, strength is down at the minute, but I'm hoping it will return...240 x 2 isn't for a few weeks yet though! The plan of being fit and ripped is well underway, it's just the strength that worries me a little... Then again, I've never been hugely statically strong so it's not like it's something that I'm not used to.Smalls - bloody Traps can't do Saturday again, so I'm training on Sunday this week, trying to snatch on a s**tty thick bar with metal plates!   John - what do you mean at last? I always do 'proper' training, as in not chaotic training! Andy - squats and strict press are still sub-par but hopefully on the up! WOD for the chins? Not really - it had gone 9.00 and the gym shuts at 9.00! Wednesday 9th May 7.00 @ Crossfit 3D Warm up 3 handstand push ups 6 chins 9 overhead squats (20kg) X 3 WOD 'Jerry' 1 mile run 2k row 1 mile run 24.10 This is a 'benchmark' workout (one of many) used to gauge progress. I did this 6 weeks ago and knocked 1.22 off my time. I guess I must be getting fitter... I'm still crap at running though! | ||
| chaos | | ... | 10-05-2012 @ 09:15 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lol - I meant no feckin crossfit good old heavy weight chucking about! | ||
| BigMacca | | ... | 10-05-2012 @ 09:18 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Crossfit Whore! | ||
| Sparrow | | ... | 10-05-2012 @ 21:55 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | John - I know what you meant. Macca - where are my deadlift blocks??? Forgot to add my warm up to the last session - done. Thursday 10th May 7.00 @ Crossfit 3D Skipping double unders 3 sets of 20 Squat clean 60kg x 2+1 jerk, 2+1 jerk 80kg x 2+1 jerk 95kg x f,2+1 jerk 105kg x 2 PB +1 jerk Jerks 100kg x 3 (from power clean) 110kg x 3 (from racks) Handstand push ups 4 Ring dips 17 PB Chins kipping 30 PB 8.00pm @ The Dungeon Snatch balance 20kg x 5 30kg x 5 40kg x 5 50kg x 5 PB Hang snatch 20kg x 3 30kg x 3 40kg x 3 50kg x 3 PB Close grip bench press 60kg x 5 100kg x 5 115kg x 5 130kg x 5 Supinated chins BW x 8 +40kg x 6 | ||
| AndyCoupe | | ... | 11-05-2012 @ 06:37 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice jerk triple Jonny Another snatch PB this weekend i think... Strong CGBP too | ||
| chaos | | ... | 11-05-2012 @ 08:56 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin hell you are smashing all this crossfat malarky! You gonna enter the games next year? | ||
| JC | | ... | 11-05-2012 @ 10:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice works on the jerks and CGBP. The jerks feeling any more comfortable now? | ||
| Sparrow | | ... | 11-05-2012 @ 21:05 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Andy - I hope there's a snatch PB on, although that bar at SV isn't ideal for doing Olympic lifts on... John - I think you actually need to be very fit to do that mate!! Which I am not... JC - the jerks are feeling much better than they were, yes. Still a long way to go numbers-wise, but at least they're improving. Friday 11th May 7.00 @ Crossfit 3D Warm up 10 KB swings (20kg) 10 DB push press (12.5kg) 10 toes to bar X 2 (should have been X 3) Skipping 3 mins WOD 'Angie' 100 chins 100 press ups 100 sit ups 100 squats 25.02 | ||
| paddymc1986 | | ... | 11-05-2012 @ 23:20 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong close grip and some nice oly lifting mate | ||
| AndyCoupe | | ... | 12-05-2012 @ 09:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid WOD John! Are u not feeling any fitter yet? i only ask as u still call yourself unfit? Yeah that SV Bar isnt the best | ||
| Sparrow | | ... | 12-05-2012 @ 15:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Cheers Paddy. Andy - yes I am feeling fitter for sure. I wouldn't say I'm 'fit' though if you get me? | ||
| JC | | ... | 12-05-2012 @ 16:32 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said:Cheers Paddy. Andy - yes I am feeling fitter for sure. I wouldn't say I'm 'fit' though if you get me? I would say you're 'FAF' buddy | ||
| Sparrow | | ... | 13-05-2012 @ 22:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | JC - What's FAF? Sunday 13th May Session @ The Cave with JC and Andy. Snatch did these at the Dungeon first 20kg x 2,2 40kg x 3 55kg x 1 65kg x 3 PB 75kg x f,f I tweaked my back on these which basically messed up the rest of my session. I have done the same thing numerous times before and I'm sure it will settle down in a few days. Frustrating! Axle squat clean 60kg x 1 + 1 belt clean + 1 jerk 60kg x 1 + 1 belt clean + 1 jerk 80kg x 1 + 1 belt clean + 1 jerk 90kg x 1 + 1 belt clean + 1 jerk 100kg x 1 + 1 belt clean + 1 jerk (had to leave the jerks due to the back) 110kg x f 108kg x 1 110kg x 1 115kg x 1 Front squat 60kg x 3 92.5kg x 5 107.5kg x 5 122.5kg x 2,1 Back giving me grief... Farmers walk 90kg x 10m + 10m 120kg x 10m + 10m + 265kg sled x 10m Arm over arm car 1 pull of 20-25 m Farmers walk 120kg x 10m + 2 pick ups Fun session apart from the back. | ||
| Robbo | | ... | 13-05-2012 @ 22:52 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Fit As f**k! | ||
12345678910 ... 530531532 ... 858859860861862863864865866867868
© Sugden Barbell 2026 Privacy - Terms & Conditions