Road to Greatness
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| chaos |  | ... | 03-12-2013 @ 07:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | B/w and weighted dips will boost tricep power massivley! You'll see yer pressing go up then! | ||
| Benfrancis1993 | | ... | 03-12-2013 @ 21:45 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Fun session tonight, Had a right laugh with the guys Squat 80 x5 100 x5 120 x3 150 x3 170 x3 190 x3 All piece of piss, could of done 5/6 on the squat at least. Strict Press 30 x5 70 x3 70 x6 (Triple Ply) 80 x3 90 x1 (Triple Ply) 70 x6 (Triple Ply) Bench 40 x5 50 x5 Put fake SS slingshot on 60 x1 100 x1 130 x1 All fast, but about an inch off my chest, need to work technique before I put more weight on. Bench (again) 100 x1 - Felt s**t and slow so warmed up again 60 x5 - Paused 90 x2 - Paused 110 x2 120 x2 130 x1 Standing strict DB press 3 sets 5 reps, then one max set for 1 rep 3 sets of DB bicep curls Strict Press - Had 5 minutes to kill 30 x10 30 x10 30 x10 Minced about like f**k tonight because I got some new kit. Progression awaits... | ||
| dr_hazbun | | ... | 03-12-2013 @ 21:54 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Try to avoid doing raw bench immediately after slingshot work. | ||
| Benfrancis1993 | | ... | 03-12-2013 @ 21:58 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | dr_hazbun said:Try to avoid doing raw bench immediately after slingshot work. It was hardly work doc, I was just playing. Whats the reason? | ||
| dr_hazbun | | ... | 03-12-2013 @ 22:12 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Benfrancis1993 said: Whats the reason? It will always feel like s**t. You're much better off doing all your raw work first, then either go even heavier with the sling or keep your top raw weight on the bar and do repsxsets with the sling. | ||
| Benfrancis1993 | | ... | 03-12-2013 @ 22:18 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | I thought as much mate, I was only playing tonight. Im not going to use it for a while anyway | ||
| chaos | | ... | 04-12-2013 @ 05:13 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Where were the dips???????????? | ||
| Benfrancis1993 | | ... | 04-12-2013 @ 10:12 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | chaos said:Where were the dips???????????? If I coudl dip at 160kg bw I wouldnt have a problem with OH john. Cant do em!!!! | ||
| chaos | | ... | 04-12-2013 @ 10:57 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 04.12.2013 @ 10:58 AM by chaos well get f**kin practicing Ben!!!! Start with 1 and build up! Ben | ||
| Benfrancis1993 | | ... | 04-12-2013 @ 15:48 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | chaos said:well get f**kin practicing Ben!!!! Start with 1 and build up! Ben If it was that easy id be doing dips every night mate | ||
| AndyCoupe | | ... | 04-12-2013 @ 16:08 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work Ben. I'm gonna try a dip with 80kg to show you how it's done  | ||
| Benfrancis1993 | | ... | 04-12-2013 @ 16:23 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Andy I have tried several times. I cant even do a negative without my triceps feeling like there going to come away from my elbows. Bad Idea | ||
| JC | | ... | 04-12-2013 @ 16:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good work last night mate Dips are HUGELY overrated and are a shoulder injury waiting too happen I could dip with 60KG+ of weight with a 160kg bench...not a fan! | ||
| Benfrancis1993 | | ... | 04-12-2013 @ 20:00 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Good work last night mate Dips are HUGELY overrated and are a shoulder injury waiting too happen I could dip with 60KG+ of weight with a 160kg bench...not a fan! Cheers bro, Yeah I agree, 80kg strict press still feels heavy so there still a lot to add to that too be honest. | ||
| dr_hazbun | | ... | 04-12-2013 @ 20:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Was chaotic John a good training partner? | ||
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