Road to Greatness
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| Benfrancis1993 |  | ... | 22-02-2015 @ 09:52 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | I'm taller, better looking weaker and more mobile The only similarity is my f**ked toe | ||
| LessThanLuke | | ... | 22-02-2015 @ 10:28 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Benfrancis1993 said:I'm taller, better looking weaker and more mobile The only similarity is my f**ked toe Lol'd at better looking. Heal up fast big boy. | ||
| JackRevans | | ... | 22-02-2015 @ 10:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | But who has the thicker shaft? | ||
| AndyCoupe | | ... | 22-02-2015 @ 11:43 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Big idiot. | ||
| Benfrancis1993 | | ... | 22-02-2015 @ 11:49 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said:Big idiot. It was meant to be, now I have 10 weeks to dial it in for JCs stag do. #50shadesofshred | ||
| Benfrancis1993 | | ... | 24-02-2015 @ 21:06 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Pin press 6,6,2,2,1 Incline bench 3,3,3 Bench 5,5,3 Machine row 10,10,10,10 Face pull 15,15 3 weeks of this is going to kill me | ||
| Sparrow | | ... | 24-02-2015 @ 21:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Toe too painful to squat? | ||
| Benfrancis1993 | | ... | 24-02-2015 @ 21:50 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Sparrow said:Toe too painful to squat? Can't get any shoes on, I have to keep bandaged until Thursday He told me not to squat or deadlift until the stitches come out | ||
| Benfrancis1993 | | ... | 26-02-2015 @ 20:47 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Pin press 5x2 70kg 2x2 80kg Board bench 130 3x3 Dips w/ slingshot 2x5 Row machine 2x8 | ||
| Benfrancis1993 | | ... | 03-03-2015 @ 20:26 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Pin press 40x5 50x5 60x5 70x5 80x5 60x3 60x10 Incline bench 60x5 100x3 Dips w/ slingshot 5, 7 Tricep extension 10,10 Squats belt only Singles up to 200. Had to squat in flats because of the toe. Gash. | ||
| Benfrancis1993 | | ... | 05-03-2015 @ 21:06 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 275x1 210x5 Bench 130x1 Dumbells shoulders bicep curl superset x3 Row machine 3x8 | ||
| Benfrancis1993 | | ... | 10-03-2015 @ 21:23 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | A new build up begins... Squats w/wraps 190x5 Strict log 80x5 85x3 92.5x2 Bench 6x2 @ 110 Dips w/slingshot 5 Everything felt uncomfortable tonight. | ||
| Benfrancis1993 | | ... | 12-03-2015 @ 21:13 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | 12" deadlift 225x3 Deadlift 255x2 Log strict 6x2@85 Pin press 5x5@60 Incline bench 60x8 80x8 100x5 Row machine 3x8 | ||
| Benfrancis1993 | | ... | 13-03-2015 @ 20:23 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squats w/ sleeves 190x3 210x2 - would have got 3/4 if Jc was there. Not lost much strength Front squat 100x3 150x1 - just feeling fronts out again, felt good Leg extensions 3x10 and a drop set with 26 Bicep curls 3x10 | ||
| Benfrancis1993 | | ... | 14-03-2015 @ 17:21 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Farmers 40m Girders into 18" JT copies 120x20 110x20 130x20 120x20 120x20 Barrel carries 80x30mx2 - split into 10m drop turns Got me breathing and the toe is intact, onwards | ||
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