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| Oxman |  | ... | 22-12-2012 @ 15:23 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: The burnout will mainly be lack of sleep definitely but think rest every now and then is not a bad idea and helps relieve little niggles and injuries. I might throw deload weeks in every so often next year and only rest when really needed like post comp. Anytime mate glad I can give you some help for once instead of the other way round lol! Cheers mate, we're all here to help each other, really helps me as i have no training partners and lift in my shed lol! Hope you have a good christmas mate! I've made a start on my 'rest' by opeing the tin of roses chocs under the tree lol! | ||
| Daws87 | | ... | 22-12-2012 @ 16:16 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Cheers mate, we're all here to help each other, really helps me as i have no training partners and lift in my shed lol! Hope you have a good christmas mate! I've made a start on my 'rest' by opeing the tin of roses chocs under the tree lol! Indeed mate that's whats good about this forum the amount of helpful people like yourself. I was the same and always normally training by myself until starting training at home and my brother has started to take an interest so luckily have got a training partner. Same to you bud! Enjoy your rest which is well deserved after the sessions you put in. | ||
| Oxman | | ... | 22-12-2012 @ 17:57 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Indeed mate that's whats good about this forum the amount of helpful people like yourself. I was the same and always normally training by myself until starting training at home and my brother has started to take an interest so luckily have got a training partner. Same to you bud! Enjoy your rest which is well deserved after the sessions you put in. Cheers Pal!  | ||
| Thing | | ... | 22-12-2012 @ 18:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | One week of will not lose you any strength if anything I could make you stronger. Have a break enjoy crimbo and get back to it in 2013. | ||
| Oxman | | ... | 23-12-2012 @ 07:57 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:One week of will not lose you any strength if anything I could make you stronger. Have a break enjoy crimbo and get back to it in 2013. Too true Neil! Cheers mate  | ||
| Oxman | | ... | 23-12-2012 @ 14:41 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 30 min run/jog this morning, felt nice to be out actually, going to try get more cardio in in the New year and i think quite possibly hit a carb backloading diet for a change up, my body thrives on change. | ||
| Oxman | | ... | 24-12-2012 @ 11:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well unfortunately the stress and lack of sleep has caused my re-occuring cold to come back with a vegnance, felt like crap this morning but wanted one last session in! Comp Grip TNG Bench Press -75 sec rests 75kg x 5 75kg x 5 105kg x 2 105kg x 2 115kg x 1 125kg x 1 95% 1rm of 145kg 137.5kg x 1 137.5kg x 1 137.5kg x 1 137.5kg x 1 137.5kg x 1 Left it there, need to re set as not much more in the tank, i'll drop back to 125-130kg next time for 15-20 singles and build back up again until i hit 140kg x 5-10 singles then go for 150kg. Enough for today. Dead Stop Bench Press, Comp Grip - 60 sec rests 115kg x 3 125kg x 1 140kg x 1 PB 93% 1rm of 140kg 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 Total rep/weight PB Suprisingly strong today, the 140 moved ok, more there when feeling 100% no doubt, the 130's were fast. Paused Speed Bench - 70% - 30 sec rests 101kg x 2 101kg x 2 101kg x 2 101kg x 2 101kg x 2 101kg x 2 Fast easy work, as it should be. Strength shop Ballista Bench Press 125kg x 2 125kg x 2 125kg x 2 125kg x 2 125kg x 2 Threw these in at the end just to see if i can set it up better, felt ok but prefer my band slinshot more tbh, fast and easy tho. Thats it, resting and eating for a week now! Try to shake off this cold and these niggles and re set next week for a big build up! MERRY CHRISTMAS ALL!! | ||
| DomRedshaw | | ... | 24-12-2012 @ 11:56 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very good session to say u felt s**t. Merry Christmas | ||
| Oxman | | ... | 24-12-2012 @ 12:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:very good session to say u felt s**t. Merry Christmas Cheers Dom! Have a great one too matey! | ||
| Daws87 | | ... | 24-12-2012 @ 16:40 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | See your rest lasted long lol good session and enjoy your christmas bud | ||
| OwenL | | ... | 24-12-2012 @ 17:46 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | good session mate, have a good xmas and new year. | ||
| Oxman | | ... | 28-12-2012 @ 12:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:See your rest lasted long lol good session and enjoy your christmas bud Been resting ever since bud! | ||
| Oxman | | ... | 28-12-2012 @ 12:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | OwenL said:good session mate, have a good xmas and new year. Cheers Owen mate, same to you mate | ||
| Oxman | | ... | 28-12-2012 @ 12:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well i've been sick as a dog over xmas so was probably been useful to have had a week off lifting. I've been on a steady diet of booze, cough medicine and xmas food stuffs! Starting to feel a bit better and had a 30 minute walk/jog this morning and it cleared my head a bit, carrying extra weight from all the crap but its mainly water, back on normal diet now so should drop off quickly. I have all my routines worked out and written in new training diary to begin monday, few things tweaked and few things re set, nuch the same otherwise. Missed my sessions but been so sick i couldn't have done them anyway! Try and shakes this illness over the weekend....then it begins! | ||
| JohnGym | | ... | 28-12-2012 @ 12:15 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | The rest will do you good. You will be stronger than ever in a few weeks. | ||
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