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| Oxman |  | ... | 28-12-2012 @ 12:24 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | JohnGym said:The rest will do you good. You will be stronger than ever in a few weeks. Cheers John, hope so mate, my new deadlift routine will hopefully get me over 290 and i'm looking to crush a 150 tng bench within 5-6 weeks. Squats are going to be a long road back so i won't talk about them lol! | ||
| Oxman | | ... | 29-12-2012 @ 15:09 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 20 mins sledghammer hits against the ba£tard tree i'm cutting down, neighbours think i have well and truely lost the fuc£ing plot lol! | ||
| Thing | | ... | 29-12-2012 @ 16:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | man you need a tire in your garden or a hole bunch of rubber mates stacked up so you can hit the crap out of them. hope your feeling better. | ||
| Oxman | | ... | 29-12-2012 @ 18:34 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:man you need a tire in your garden or a hole bunch of rubber mates stacked up so you can hit the crap out of them. hope your feeling better. Lol! Yeah i do really mate, felt good beating the crap out of a tree trunk tho lol! It got the job done, had a week of much eating and lots of resting so looking forward to starting lifting again monday. Still suffering with the cold a bit but nearing its end i hope. Been crap being ill over xmas but been nice to just eat (alot) and rest up, little niggles have eased a bit too. | ||
| minibig1 | | ... | 29-12-2012 @ 18:34 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Oxman said:20 mins sledghammer hits against the ba£tard tree i'm cutting down, neighbours think i have well and truely lost the fuc£ing plot lol! Inspiration | ||
| Thing | | ... | 29-12-2012 @ 19:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Lol! Yeah i do really mate, felt good beating the crap out of a tree trunk tho lol! It got the job done, had a week of much eating and lots of resting so looking forward to starting lifting again monday. Still suffering with the cold a bit but nearing its end i hope. Been crap being ill over xmas but been nice to just eat (alot) and rest up, little niggles have eased a bit too. thats good you're feeling better and the niggles are going. i just seem to be picking up injuries so i hope it sub sides. but i'm looking forward to the Forced entry plan starting either next week or the week after. which give me a conditioning day at the weekend, so i'll get the sledge hammer out and beat the s**t out of something as we dont have many tree's up here  . | ||
| Oxman | | ... | 30-12-2012 @ 10:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: thats good you're feeling better and the niggles are going. i just seem to be picking up injuries so i hope it sub sides. but i'm looking forward to the Forced entry plan starting either next week or the week after. which give me a conditioning day at the weekend, so i'll get the sledge hammer out and beat the s**t out of something as we dont have many tree's up here .Yeah the cold is struggling to budge and i can feel a little bit of tendonitis in shoulder and quad still but its a good 80% better at least. Chomping at the bit to bench tomorrow! Look forward to seeing how the Forced entry plan works out for you, could well be tempted by it myself at some point next year. What are you going to beat with your sledghammer - you have a tyre? If i carry on like this we won't have many trees down here too lol | ||
| Oxman | | ... | 30-12-2012 @ 10:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody cold lingering still, tickly cough all night, feeling better in myself though. Been eating like crazy this week and tbh haven't put alot of weight on at all, holding plenty of water but when i start CBL Tuesday the preperation phase will drop that very quick i think. Gentle 45 min walk with Winston this morning just to get some air in my lungs. | ||
| Thing | | ... | 30-12-2012 @ 12:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Yeah the cold is struggling to budge and i can feel a little bit of tendonitis in shoulder and quad still but its a good 80% better at least. Chomping at the bit to bench tomorrow! Look forward to seeing how the Forced entry plan works out for you, could well be tempted by it myself at some point next year. What are you going to beat with your sledghammer - you have a tyre? If i carry on like this we won't have many trees down here too lol Yeah I have a tire but was thing to make a big rubber pad | ||
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