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| Oxman |  | ... | 20-12-2012 @ 08:36 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well the nipper has had me up 2 nights running now and threw up on me 5x the past 24 hours. If i don't catch it it will be a miricle lol! Training tonight as looking after the poorly little un all day, looking forawrd to my new session tonight tho more than 5 hours sleep in 48 would be preferable lol! | ||
| Oxman | | ... | 20-12-2012 @ 18:55 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cracking session, feeling a bit 'crispy' but got the job done. Comp Grip Paused Bench Press 75kg x 10 105kg x 2 115kg x 1 125kg x 1 PB attempt 135kg x 1 PB easy 137.5kg x 1 PB tougher but smooth enough 95% 1rm of 137.5kg 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 Well pleased, when fresh theres a 140 paused there now but not pushing thigs here, was stuck on a very slow 132.5kg 8 weeks ago so this is a big improvement, my paused has always been about 10kg behind my tng so i think i have a 147.5 maybe 150 there now, especially considering how well 145 moved monday. Down sets were light and fast. I think i will go back to 125kg now and aim for 15+ singles and work back up 2.5kg a week until i hit my 137.5 PB for 8-10 singles then go for a 145kg paused PB. Can't complain 2 bench PB's in one week isn't too bad, especially considering no sleep! Comp Grip TNG Incline Bench Press 75kg x 5 85kg x 1 95kg x 1 100kg x 1 105kg x 1 110kg x 1 112.5kg x 1 default PB 90% 1rm of 112.5kg 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 My god i'm weak on these! Still finding form though so more to come i think quite quickly. The 100's felt light and easy TBH, i'll go to 105kg for 10 singles next time. Hits my shoulders well which i think are a bigger weakness than my triceps. Looking to get up around 125 with these to start with i think. Seated dead start/stop behind neck press 80% 66kg x 3 66kg x 3 66kg x 3 66kg x 3 66kg x 3 66kg x 3 Tougher this week but all strong clean reps, up to 6x4 next time but may stay at 6 x 3 as i'm taking a break..i guess. Shoulders and triceps properly wasted by this point. Finished off with banded press downs, distractions/distractions, plate halos and shoulder horns with a light band. Good session, may have to put back tomorrows session to saturday if nipper still not at nursery, i'll see in the morning. | ||
| Oxman | | ... | 21-12-2012 @ 08:30 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well nipper took a turn for the worse yesterday afternoon meaning last night was going to be tough, i've been up all night, zero slepp, not good. Hoping things improve today, looks like squats and deads will be done tomorrow. | ||
| Daws87 | | ... | 21-12-2012 @ 11:07 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session bud! Hope the nipper gets better soon. | ||
| Oxman | | ... | 21-12-2012 @ 11:15 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Good session bud! Hope the nipper gets better soon. Cheers bud! Want illness out of this house now!! | ||
| Daws87 | | ... | 21-12-2012 @ 11:16 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Cheers bud! Want illness out of this house now!! Doesn't sound pleasant mate! | ||
| Oxman | | ... | 21-12-2012 @ 15:24 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Doesn't sound pleasant mate! No mate it sucks!! | ||
| DomRedshaw | | ... | 22-12-2012 @ 09:23 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | solid benching again, nice 300lb paused. hope your little un is better soon | ||
| Oxman | | ... | 22-12-2012 @ 14:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:solid benching again, nice 300lb paused. hope your little un is better soon Cheers Dom, i only just realised it was 300lbs! Cheers! Shes not improving much yet, hoping today and tomrorow she does  | ||
| Oxman | | ... | 22-12-2012 @ 14:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Very little sleep again last night led to me making this a wind down session, one more bench session Monday maybe but i'm feeling shattered so may knock it all on the head until the following Monday when i start up again. TBH i'm terrified of losing strength but i think i have to take a break. Anyways, todays little sesh: Squats - Week 1 Coans - Belt no wraps/sleeves Bar x 20 75kg x 10 105kg x 5 115kg x 10 115kg x 10 Not used to reps lol, pumped the crap out out of my glutes/hams and quads despit bog all weight lol! Decent start to the build up to 200 without wraps. Prefer heavier weights with less weight! Paused Squats - Week 1 - 60% - Belt no wraps/sleeves 102.5kg x 5 102.5kg x 5 Easy enough, very deep and easy spring back up. All as it should be for week 1, feeling very light. 14" Deads 125kg x 5 175kg x 2 225kg x 1 250kg x 1 250kg x 1 250kg x 1 Left it at 3 singles, feeling silly heavy today, feeling heavier than 272.5kg did from the floor tuesday! This confiems i need a break. I shall start back up on these with 240kg x 10 singles and build back up 2.5-5kg a week. Wide Grip TNG Bench Press 75kg x 5 105kg x 1 115kg x 1 127.5kg x 1 127.5kg x 1 127.5kg x 1 Again left it at 3 top singles, i'll start back up again after xmas on 122.5-125kg x 10 singles i think. Hopefully this shoulder niggle will go by then too. Bit of stretching and a few abs and called it a day, pretty $hit TBH but i can't complain, i smashed this week apart from today and thats only due to lack of sleep. I may do my bench session minday morning or i may just rest now to the following monday, depends on sleep the next 2 nights! | ||
| Daws87 | | ... | 22-12-2012 @ 14:24 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session bud! A week shouldn't affect your strength, it might even make you stronger I had a week off earlier in the year and started back with PBs  | ||
| Oxman | | ... | 22-12-2012 @ 14:30 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Good session bud! A week shouldn't affect your strength, it might even make you stronger I had a week off earlier in the year and started back with PBs Cheers mate, makes me feel a bit more confident lol! Silly really, i must learn to take more rest i think! Thanks mate | ||
| Daws87 | | ... | 22-12-2012 @ 14:46 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Cheers mate, makes me feel a bit more confident lol! Silly really, i must learn to take more rest i think! Thanks mate Think it's natural, I still worry about resting or missing session but when I have it hasn't changed but probably as i've ginally listened to my body and given it time to recover properly. | ||
| Oxman | | ... | 22-12-2012 @ 14:51 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Think it's natural, I still worry about resting or missing session but when I have it hasn't changed but probably as i've ginally listened to my body and given it time to recover properly. Yeah well i've kept going this year with only 3 missed sessions because tbh i felt ok and i kept improving. I am now tho feeling a bit burnt out but thats probably moredown to lack of sleep with the nipper in all honesty. It does make me wonder tho if a scheduled break would give faster progress. I know back when i was doing bodybuilding training doinf Doggcrap i took regular 'cruises' and they did go ok, maybe i should get bavk into it. It may be a New Years Resolution Lol! Cheers mate. | ||
| Daws87 | | ... | 22-12-2012 @ 15:13 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Yeah well i've kept going this year with only 3 missed sessions because tbh i felt ok and i kept improving. I am now tho feeling a bit burnt out but thats probably moredown to lack of sleep with the nipper in all honesty. It does make me wonder tho if a scheduled break would give faster progress. I know back when i was doing bodybuilding training doinf Doggcrap i took regular 'cruises' and they did go ok, maybe i should get bavk into it. It may be a New Years Resolution Lol! Cheers mate. The burnout will mainly be lack of sleep definitely but think rest every now and then is not a bad idea and helps relieve little niggles and injuries. I might throw deload weeks in every so often next year and only rest when really needed like post comp. Anytime mate glad I can give you some help for once instead of the other way round lol! | ||
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