New Year, New Journal for Powerlifting & Strongman Training

Great log mate and yoke was very rapid

thanks guys, I feel rather f**ked today, more of the same next Sunday, anyone at olympic next weekend?

Monday 01/02/10

Squat

60kgx6
60kgx6
100kgx6
140kgx5
160kgx5
160kgx6
180kgx5

SLDL

60kgx6
100kgx6
100kgx6
100kgx6

Leg Press

220kgx6
280kgx6
280kgx6
330kgx6

Out of intrest - do you stick to a certain routine with your training or go with what you feel.

Only reason i ask is because you seem to train at around 100kg less than your max.

I generally go with how I feel but sort of stick to a plan of increasing the weight each week building up to a comp, I did 180 squat and have another 7 sessions on it before my PL comp, so will jump up 15-20kg a week and hopefully nail 300kg+

Understood. Your not as daft as you look.

I hide my intelligence very well

Tuesday 02/02/10

Secret Strongman training, followed by 30 minutes cardio

it was that bad was it

no mate was just waiting for someone to bite

Wednesday 03/02/10

Bench Press

60kgx10
60kgx10
100kgx5
120kgx2
140kgx2
160kgx1 (equal Raw pb)
100kgx5 (with bands)
100kgx5 (with bands)

Incline Bench

60kgx8
60kgx8
60kgx8
90kgx8
90kgx8

Pec Dec

57.5kgx10
57.5kgx10
57.5kgx10
57.5kgx10

Friday 05/02/10

Bench Press (2 board)

60kgx10
60kgx10
100kgx5
100kgx5
140kgx5
160kgx2
160kgx2

Raw Deadlift

70kgx5
70kgx5
120kgx5
120kgx5
170kgx5
200kgx5
200kgx5

Pull Downs (to back)

60kgx10
70kgx10
80kgx8
90kgx8

Pull Down (underhand grip to fron)

60kgx10
75kgx10
90kgx8
100kgx8

Seated Row

50kgx8
60kgx8
70kgx8
80kgx8
90kgx8

Plenty of volume John. Nice session.

thanks mate I need to start putting some work in now, not long until the GPC qualifer and northerns

Sun 07/02/10

Farmers Walks

60kgx20m
60kgx20m
90kgx10m
120kgx10m
130kgx10m

Yoke

140kgx10m
220kgx10m
260kgx10m

Yoke/Duck Walk Medley

260kg/150kg x20m each

Arm Over Arm

112kg+tyrex20m
137kg+tyrex20m

should have done your yoke/duck walk combo in retrospect

good graft with the arm over arm mate. Has to be nailed.