REGISTER AN ACCOUNT
Who's Online - 0 members and 169 guests
You are here: HomeForumTraining JournalsNeil's Journal

Neil's Journal

Users viewing topic: & 2 Guests

12345678910 ... ... 231232233234235236237238239240241

ThingIcon...15-05-2012 @ 10:03 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Simon_T said:
Yeh, I just got it thanks.
Have you made one to this spec'?
If so how did you find it?


the one we use up here is to that sec and its fine. only thing i would add is an attachment so that you can do squats with it too.
FAT_SAMIcon...15-05-2012 @ 10:34 
Avatar
more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
All the best mate!
ThingIcon...15-05-2012 @ 22:21 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Thanks Sam

15/05/12

Morning stretching
Hamstring, figure 4 , lower back for around 20 minutes

Afternoon
40 minute walk around work

Evening
Hamstring, figure 4 , lower back for around 20 minutes
C.o.C 1.5 closes easy set
Right x 10, 10, 10
Left x 10, 10, 10

Comments
Back is feeling more like it would if it was musculare tired from a work out rather than joint pain. Good signs so far
More walking and stretching this week!!
Simon_TIcon...15-05-2012 @ 22:25 
Avatar
wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Thing said:
the one we use up here is to that sec and its fine. only thing i would add is an attachment so that you can do squats with it too.


Thanks bud. ..keep up the good work.
ThingIcon...15-05-2012 @ 22:32 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Simon_T said:
Thanks bud. ..keep up the good work.


Cheers loon, but I can honestly say I'll be glad to do some more different mobility stuff.
chaosIcon...16-05-2012 @ 11:22 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Sounds promising Neil, can you swim everyday? I would if I could
JCIcon...16-05-2012 @ 11:23 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Simon_T said:
keep up the good work.


x2...promising start
WiegieboardIcon...16-05-2012 @ 11:28 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Sounds like you're mending up well! Keep at it big chap!
ThingIcon...16-05-2012 @ 12:19 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
chaos said:Sounds promising Neil, can you swim everyday? I would if I could


i think at my local pool there is an jour of public swimming every weekday evening.
but when you resemble the Fat Human Bender from Futurama then the mind get in the way of swimming with folk around. so i was going to do it at the weekend when nobody goes.
ThingIcon...16-05-2012 @ 12:19 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
James, Neil cheers lads just need to stay on track
paddymc1986Icon...16-05-2012 @ 12:47 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
great to see you taking things easy mate good luck with it all
ThingIcon...16-05-2012 @ 12:53 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
paddymc1986 said:great to see you taking things easy mate good luck with it all


cheers Paddy just got to give things time
hratIcon...16-05-2012 @ 13:16 
Avatar
Member 2272, 339 posts
SQ 102.5, BP 50, DL 140
292.5 kgs @ 65kgs UnEq
Thing said:
i think at my local pool there is an jour of public swimming every weekday evening.
but when you resemble the Fat Human Bender from Futurama then the mind get in the way of swimming with folk around. so i was going to do it at the weekend when nobody goes.


Aww bo***cks. Nobody cares, and even if they did why should you. Just don't wear 3 sizes too small speedos.

Good luck with the rehab!
chaosIcon...16-05-2012 @ 13:33 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Thing said:
i think at my local pool there is an jour of public swimming every weekday evening.
but when you resemble the Fat Human Bender from Futurama then the mind get in the way of swimming with folk around. so i was going to do it at the weekend when nobody goes.


Balls to that - get yersel in the pool everyday! It'll be much more benficial for you and if anyone complains bomb em!
chaosIcon...16-05-2012 @ 13:33 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Thing said:
i think at my local pool there is an jour of public swimming every weekday evening.
but when you resemble the Fat Human Bender from Futurama then the mind get in the way of swimming with folk around. so i was going to do it at the weekend when nobody goes.


Balls to that - get yersel in the pool everyday! It'll be much more benficial for you and if anyone complains bomb em!

12345678910 ... ... 231232233234235236237238239240241

You are here: HomeForumTraining JournalsNeil's Journal
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions