Neil's Journal
Users viewing topic: & 1 Guest
12345678910 ... ... 231232233234235236237238239240241
| VanillaGorilla |  | ... | 16-05-2012 @ 13:37 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | I've not posted in your new journal yet, so I thought I'd start off strong!  http://thechive.files.wordpress.com/2010/09/05-1.gif?w=350&... | ||
| Thing | | ... | 16-05-2012 @ 14:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said:I've not posted in your new journal yet, so I thought I'd start off strong! http://thechive.files.wordpress.com/2010/09/05-1.gif?w=350&... so dave your say that ho often i try ti loose weight, sort my back and be pain free it will never happen??  cheers loon | ||
| VanillaGorilla | | ... | 16-05-2012 @ 14:03 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Lol talk about looking for a hidden message that wasn't there! I was just teasing ou with boobies | ||
| Thing | | ... | 16-05-2012 @ 14:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said:Lol talk about looking for a hidden message that wasn't there! I was just teasing ou with boobies lol just winding you up Dave. | ||
| chaos | | ... | 16-05-2012 @ 14:16 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | lol! | ||
| Thing | | ... | 16-05-2012 @ 22:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 16/05/12 X walks to the side with light band x 8 step on each side for 10 sets Lower back, hamstring abd glute stretches No walking today as I didn't have time. Comments Mobility work tomorrow and starting g the GM's for rehab with the broom handle I'll add in chins and planks on Sunday or Monday then add in squat stretches from Thursday | ||
| Oxman | | ... | 17-05-2012 @ 08:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good to see you on the re-hab road Neil, hows things feeling now? | ||
| Thing | | ... | 17-05-2012 @ 08:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said:Good to see you on the re-hab road Neil, hows things feeling now? cheers Dave. i dont have the pain going from a seated to standing position but the area is still stiff so its going to take a while. GM's and Chins tonight | ||
| Oxman | | ... | 17-05-2012 @ 08:56 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: cheers Dave. i dont have the pain going from a seated to standing position but the area is still stiff so its going to take a while. GM's and Chins tonight Sounding good mate, hope recovery continues well. | ||
| deleted2_20210523 | | ... | 17-05-2012 @ 09:08 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 17-05-2012 @ 10:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cheers Dave And Nick this is very true | ||
| Thing | | ... | 17-05-2012 @ 21:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 17/05/12 The Rehab continues Late morning 40 minute walk Evening GM's with broom stick Set 1 x 75 Set 2 x 75 Set 3 x 75 Foam rolling Hips, glutes, hip flexors Stretching Hamstring, glutes, hip flexor & SI manipulation Comments GM's felt good and the back feel sore but like its been work properly will repeat again tomorrow. My hamstring have been cramping up a lot since the procedure may e the tightness in the low back with the hamstrings before bid the problem but now that the back feels a lot better the hamstring and not under tension from the glutes and low back that there starting to cramp more. Maybe more stretching but I think I need to do other things for them too so if anyone has a suggestion then fire away. | ||
| Oxman | | ... | 17-05-2012 @ 21:25 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Rehab session looking good Neil. I'm no expert mate but loads of stretching has got to help the hamstrings and lower back. What about a light band pull through with a good deep stretch, done light it should be ok. | ||
| Thing | | ... | 17-05-2012 @ 21:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said:Rehab session looking good Neil. I'm no expert mate but loads of stretching has got to help the hamstrings and lower back. What about a light band pull through with a good deep stretch, done light it should be ok. I was thinking about something similar where I use the same start position as a pull through but try tho walk forward to increase the stretch. Abd then do ultra high Rep's with a very light weight. | ||
| Oxman | | ... | 17-05-2012 @ 21:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: I was thinking about something similar where I use the same start position as a pull through but try tho walk forward to increase the stretch. Abd then do ultra high Rep's with a very light weight. Sounds like a very good idea Neil, the stretch you can get from banded pull throughs is very good and the high rep stuff after would flood the area with blood. Sounds like a good plan. | ||
12345678910 ... ... 231232233234235236237238239240241