Neil's Journal
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| Thing |  | ... | 24-05-2012 @ 20:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Benvie said:Good to see some progression on the rehab stuff Neil, liking the slow and steady approach, I'm sure it will be of real benefit in the long run. hope so Neil. | ||
| wellies | | ... | 24-05-2012 @ 21:57 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Nice to see you in the gym buddy, rehab looks to be going good. i would have stopped you from benching mate, would hate for you to regret doing something to early. | ||
| Thing | | ... | 24-05-2012 @ 22:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers Matthew, I'll get e bench session with you sometime  | ||
| WILLSAN | | ... | 24-05-2012 @ 22:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid work mate. gymnastic rings are cool. if I had somewhere to set them up id get some for sure! | ||
| Thing | | ... | 24-05-2012 @ 22:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said:solid work mate. gymnastic rings are cool. if I had somewhere to set them up id get some for sure! Cheer Will The one I use abd just on a squat rack chin up bar abd there also adjustable Get then Will there the future | ||
| ben66 | | ... | 24-05-2012 @ 22:59 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Plenty volume in your sessions Neil, hope it's going well  | ||
| deleted2_20210523 | | ... | 25-05-2012 @ 00:13 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Oxman | | ... | 25-05-2012 @ 08:22 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:24-05-12 Gymnastic ring inverted rows narrow Bw x 12 Bw x 10 Bw x 10 Gymnastic ring inverted rows wide Bw x 10 Bw x 10 Bw x 10 BW squats with barbell Bar x 10 back felt fine zero issues Bar x 10 Bar x 10 GM'a 1" 5ft steel bar Bar x 100 Bar x 100 Bar x 100 Cossack squats Bw x 4 each side Bw x 5 each side Bw x 6 each side Gymnastic ring superman variation Set 1 x 8 Set 2 x 8 Set 3 x 8 Set 4 x 8 Set 5 x 8 Stretching Hamstring, glutes and lower back Body weight hangs for set time 3 sets of 30 secs hold nice and easy Comments Used the gymnastic rings for some body weight action on the upper back stuff and I think it's a great tool to use in training. Barbell squats felt good and they felt Alot better than they did before the procedure with a empty bar. The lads were benching tonight so I struggled big time not to have a shot it was only 140 do I managed to stay away but I don't think I'll manage much longer with out bench. Big rehab session Neil! One day i'll be able to say- its only 140 on the bench lol!! | ||
| davycummings | | ... | 25-05-2012 @ 09:20 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | You certainly seemed to still be getting a workout even with the rehab stuff. Its good to see you doing it mate, I know its less fun, but you will reap rewards in the long term if you can stick to it. I could see you were itching to do some pressing | ||
| Thing | | ... | 25-05-2012 @ 12:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks lads Dave, you beast 140 soon Davy it was so tempting to try and bench but another week or two yet. | ||
| davycummings | | ... | 25-05-2012 @ 12:17 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Thing said: Davy it was so tempting to try and bench but another week or two yet. Yeah, no rush mate. What your doing will do more good for now | ||
| Thing | | ... | 25-05-2012 @ 12:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 25-05-12 Fasted morning CV 10 minute slow pace walking warm up 40 minutes 5.5kph 5% gradient incline walking 10 minutes slow pace warm down Rehab exercises later | ||
| Thing | | ... | 25-05-2012 @ 12:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said: Yeah, no rush mate. What your doing will do more good for now Very true and I check my weight after my 17 hour fast and two weeks dice my last weigh in and I'm down 3kg's So the intermitant fasting and the extra cardio is doing the biz for just now hope it continues. | ||
| Wiegieboard | | ... | 25-05-2012 @ 13:27 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I'm impressed by your patience on the rehab work. You've got a good head on your shoulders big chap. Sets of 100 good mornings must be time consuming but I bet they'll do you a pile of good pumping all that blood into the area. Keep up this sound method! | ||
| Thing | | ... | 25-05-2012 @ 15:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers buddy. TBH it's boring as f**k but I have to do it and I'll keep doing it for as long as it takes. Want to be able to do something sometime in the future. | ||
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