Leggiez training log
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| Leggiez |  | ... | 10-02-2014 @ 21:20 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Benvie said:Those stone loads were disgustingly easy, looking strong bud. You have a way with words Neil  MON 10.2.14 Axle Press 1x5 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 5x5 @ 107.5kg (feeling so explosive on these tonight) 1x1 @ 120kg 1x1 @ 131kg (axle PB) 1x1 @ 135kg PB Axle Squat 1x5 @ 40kg 1x5 @ 80kg 1x5 @ 120kg 1x5 @ 140kg 1x1 @ 160kg 1x1 @ 180kg 1x1 @ 200kg (highbar) | ||
| Leggiez | | ... | 12-02-2014 @ 21:39 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 12.2.14 Bench Press 1x10 @ 20kg 1x8 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x1 @ 130kg 1x5 @ 140kg 1x10 @ 102.5kg Bent Over Rows 2x5 @ 60kg 2x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x5 @ 160kg Deadlift 1x5 @ 100kg 1x5 @ 140kg 1x5 @ 180kg 1x5 @ 200kg 1x1 @ 220kg 3x5 @ 240kg | ||
| dannym | | ... | 12-02-2014 @ 22:00 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Looking strong as always mate. How's things anyways? | ||
| Thing | | ... | 13-02-2014 @ 07:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | havent been in here for a while but you seem to be getting on good. | ||
| Leggiez | | ... | 13-02-2014 @ 14:43 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:havent been in here for a while but you seem to be getting on good. Yes this week everything is behaving reasonably well , long may it continue m8. dannym said:Looking strong as always mate. How's things anyways? Good thanks Danny , still trying to train around this bloody rib injury , but feeling strong atm even with it constantly groaning at me... Hows your own training coming along , are you in good shape for the SSM qualifiers ? | ||
| dannym | | ... | 13-02-2014 @ 18:25 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Yeah. Tore my front delt a bit ago so I feel your pain lol co-codamol works wonders lol Other than that feeling strong as i can be. You not doing it? | ||
| Leggiez | | ... | 13-02-2014 @ 19:07 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | dannym said:Yeah. Tore my front delt a bit ago so I feel your pain lol co-codamol works wonders lol Other than that feeling strong as i can be. You not doing it? As much as i would love to , i reckon i will be lucky to get away with 1 competition this year tbh , really having to nurse myself and play it more clever this year to try and get to June in 1 piece. | ||
| dannym | | ... | 13-02-2014 @ 19:09 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Leggiez said: As much as i would love to , i reckon i will be lucky to get away with 1 competition this year tbh , really having to nurse myself and play it more clever this year to try and get to June in 1 piece. Sounds more sensible mate. There is always next year! | ||
| Leggiez | | ... | 14-02-2014 @ 19:48 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 14.2.14 Axle Press 1x10 @ 40kg 1x5 @ 52.5kg 1x5 @ 62.5kg 1x5 @ 72.5kg 1x5 @ 82.5kg 1x5 @ 92.5kg 1x3 @ 102.5kg 1x1 @ 112.5kg 1x1 @ 122.5kg 1x1 @ 130kg 1xF @ 137.5kg Axle Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 120kg 1x5 @ 160kg 1x3 @ 180kg Atlas Stones 1x5 @ 64kg 1x5 @ 82kg 1x5 @ 100kg 1x5 @ 120kg (all to 51") 1x3 @ 132kg 1x1 @ 145kg 1x1 @ 160kg 1x1 @ 175kg 1x1 @ 180kg (strapped a 5kg plate to the 175 stone) 1x1 @ 185kg (more there , easy enough) 1x3 @ 175kg (all to 45") | ||
| Terminator | | ... | 14-02-2014 @ 20:38 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Mental work on the stones mate :O Isn't 185 kg to that height as good as the final stone at worlds ?1 Love the way you taped plates to the stones too | ||
| dannym | | ... | 14-02-2014 @ 20:58 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Truely mental with te tape mate. We did it for stevie with the inch dumbbells with 5s each side haha Must be a Scottish thing haha | ||
| Samthepigman | | ... | 15-02-2014 @ 09:19 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Nice stoning and press PB | ||
| Leggiez | | ... | 15-02-2014 @ 15:20 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Samthepigman said:Nice stoning and press PB Cheers Sam , pretty happy with this weeks efforts. dannym said:Truely mental with te tape mate. We did it for stevie with the inch dumbbells with 5s each side haha Must be a Scottish thing haha It was the only way i could think of getting a heavier stone lift without actually paying for a bigger stone ! I don't have a big Tommy to make me a new stone when i outgrow them like Stevie though  Terminator said:Mental work on the stones mate :O Isn't 185 kg to that height as good as the final stone at worlds ?1 Love the way you taped plates to the stones too I would think they would be higher platforms at WSM final ,but i could be wrong. I am training to this height because an upcoming competition is reps to 42" . | ||
| Leggiez | | ... | 18-02-2014 @ 13:46 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 16.2.14 Axle FTOH 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x3 @ 100kg 5x5 @ 110kg 1x1 @ 120kg 3x1 @ 130kg (cleans) Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 120kg 1x5 @ 142.5kg 1x5 @ 160kg 1x3 @ 180kg 1x4 @ 200kg | ||
| JC | | ... | 18-02-2014 @ 15:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice lifting buddy Terminator said: Isn't 185 kg to that height as good as the final stone at worlds ?1 The lowest platform at WSM is 55"  | ||
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