Leggiez training log
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| Leggiez |  | ... | 01-04-2014 @ 20:03 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 31.3.14 Axle Press 1x10 @ 40kg 1x5 @ 50kg 1x5 @ 60kg 1x5 @ 75kg 1x5 @ 90kg 1x3 @ 100kg 1x3 @ 110kg 1x1 @ 120kg 1x3 @ 125kg 1x3 @ 125kg 1x2 @ 125kg (lost 3rd forward) Loading Medley Various runs with 80kg 100kg 125kg 140kg... | ||
| Leggiez | | ... | 02-04-2014 @ 20:42 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 2.4.14 Bench Press 1x10 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 130kg 1x5 @ 145kg 1x10 @ 110kg 1x10 @ 100kg 1x10 @ 85kg Safety Bar Squat 1x10 @ 40kg 1x5 @ 80kg 5x5 @ 110kg Deadlift 1x10 @ 100kg 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 180kg 1x10 @ 200kg | ||
| Leggiez | | ... | 05-04-2014 @ 11:00 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 4.4.14 Axle Ftoh 1x5 @ 45kg 1x5 @ 65kg 1x5 @ 85kg 1x5 @ 95kg 1x3 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 2xf @ 135kg 1x1 @ 140kg (clean only) DOH Axle Deadlift 1x5 @ 120kg 1x1 @ 130kg 1x1 @ 140kg 1x1 @ 150kg 1x1 @ 160kg 1xf @ 170kg (thumb,forearms were fatiguing) Atlas Stones 1x5 @64kg to 51" 1x5 @ 82kg to 51" 1x5 @ 100kg to 51" 1x3 @ 120kg to 51" 1x3 @ 132kg to 51" 1x3 @ 145kg to 51" 1x3 @ 160kg to 51" 1x3 @ 175kg to 45" | ||
| shortandmighty | | ... | 05-04-2014 @ 13:59 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Nice work, you must be getting close to 140 axle now. | ||
| Leggiez | | ... | 06-04-2014 @ 11:25 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | shortandmighty said:Nice work, you must be getting close to 140 axle now. I think i would have to drop the wednesday bench weight back a bit to have a chance of it on the Friday , the past 2 weeks has felt hard to press on the friday with wednesdays top set on the bench in my triceps. | ||
| eddie_w | | ... | 06-04-2014 @ 11:37 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Great journal, awesome pressing, wish i could get that kind of volume benching. | ||
| Leggiez | | ... | 07-04-2014 @ 20:52 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | eddie_w said:Great journal, awesome pressing, wish i could get that kind of volume benching. Thanks Eddie  Some big lifts in your log , good stuff m8.MON 7.4.14 Axle Press 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 1x3 @ 110kg 1x3 @ 120kg 3x3 @ 127.5kg 1x1 @ 140kg PB Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 180kg 1x3 @ 200kg 1x10 @ 220kg 1x12 @ 160kg (1 more than Scott,all doh) Curls,etc.... | ||
| Leggiez | | ... | 10-04-2014 @ 20:14 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 9.4.14 Bench Press 1x10 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 135kg 1x4 @ 147.5kg 1x15 @ 100kg Shield Carry Some practice runs Farmers Walk 1x30m @ 35kg (per hand , drop and turn 15) 1x30m @ 75kg 1x30m @ 100kg in 16 secs 1x30m @ 100kg in 14 secs 1x100m @ 75kg in 45 secs | ||
| Leggiez | | ... | 12-04-2014 @ 13:48 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 11.4.14 Axle FTOH 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 95kg 1x1 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 1x1 @ 135kg 1x1 @ 140kg (ftoh pb) 1xf @ 145kg Cylinder Carry 1x30m @ 80kg (load at 15m then run back to start with it) 1x30m @ 100kg 1x30m @ 120kg 2x30m @ 140kg (plus various loading technique attempts) | ||
| Leggiez | | ... | 15-04-2014 @ 09:20 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 15.04.2014 @ 13:19 PM by Leggiez MON 14.4.14Axle Press 1x10 @40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 1x3 @ 110kg 1x1 @ 120kg 3x3 @ 130kg (1st time trying 130 for reps) Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 180kg 1x5 @ 200kg 1x10 @ 225kg | ||
| Thing | | ... | 15-04-2014 @ 09:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice axil ftoh PB there Mark | ||
| Leggiez | | ... | 15-04-2014 @ 13:19 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:nice axil ftoh PB there Mark Thanks Neil , the old push press is finally starting to feel non alien to me , and i seem to be getting a "little" legs into it nowadays | ||
| Leggiez | | ... | 17-04-2014 @ 17:34 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 16.4.14 Bench Press 1x10 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 132.5kg 1x5 @ 147.5kg 1x10 @ 107.5kg Squat 1x10 @ 60kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x5 @ 160kg 1x1 @ 180kg 1x1 @ 200kg 1x1 @ 215kg 1x1 @ 230kg Dumbell Press 1x3 @ 48kg 1x3 @ 48kg 1x3 @ 64kg 1x3 @ 64kg | ||
| salexander1984 | | ... | 17-04-2014 @ 21:28 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | You forgot to say one weight less than Scott after logging your Deadlift haha! | ||
| Leggiez | | ... | 21-04-2014 @ 11:17 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 21.04.2014 @ 11:18 AM by Leggiez salexander1984 said:You forgot to say one weight less than Scott after logging your Deadlift haha! yeah yeah , 230x1 beats 225x10 , you can have your day  FRI 18.4.14 Axle FTOH 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x1 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 1xf,f,1 @ 135kg (failed clean , then got a clean in but only just and had nothing for press... then nailed it on 3rd attempt... 1xf @ 142.5kg (clean issues tonight!, done) Bench Press 1x20 @ 60kg Shield Carry 2 runs Overhead Medley 1x70kg oly bar , 83kg axle , 45kg db , 90kg log (trying the equipment others had setup for an upcoming comp) | ||
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