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Leggiez training log

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LeggiezIcon...02-12-2013 @ 20:12 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		MON 2.12.13

Strict Press
1x10 @ 20kg
1x10 @ 40kg
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
1x3 @ 80kg
1x3 @ 90kg
1x2 @ 100kg
1x4 @ 110kg (1st rep was a shocker linewise , killed any chance of 5 reps today...still 1 rep more than last time i tried this)
1x3 @ 110kg (pushpress now)
1x1 @ 115kg
1x3 @ 122.5kg (easier than i expected)
1x1 @ 132.5kg PB (pushpress PB , felt really good apart from taking it back down!)
1xf @ 135kg (fatigued lower back i think , will go soon)

Squat
1x5 @ 20kg
1x5 @ 60kg
1x3 @ 60kg (front)
1x5 @ 100kg
1x3 @ 100kg (front)
1x3 @ 120kg
1x1 @ 120kg (front)
1x3 @ 140kg
1x1 @ 140kg (front)
1x3 @ 160kg
1x1 @ 160kg (front)
1x1 @ 172.5kg
1x1 @ 172.5kg (front pb, never train these so its not a real pb i guess)



BenvieIcon...02-12-2013 @ 20:19 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Strong, the front squat looked easy enough.
LeggiezIcon...05-12-2013 @ 17:10 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Cheers m8 , the hardest thing i find with fronties is keeping it on my delts.

WED 4.12.13

Close Grip Bench Press
1x15 @ 20kg
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 110kg
1x5 @ 120kg (all paused)
1x5 @ 132.5kg (all paused)

Deadlift
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 180kg
1x3 @ 200kg (rib was niggling tonight)
1x1 @ 220kg (slow and s**t? nursing mode)
1x1 @ 240kg (same, head forcing me to hold back)
1x1 @ 240kg
1x5 @ 260kg (tiger balm cured the slow deliberate pulling,i dont think 260for5 felt so easy the previous times i have done it)

Bent Over Rows
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg
1x5 @ 165kg (form was ropey on last 2 , maybe a bit heavy now for rows)

Held back on the benching , want my overhead work to be the priority for the next wee while.Deadlifting feels strong as hell , if only i can get it so the rib is not playing on my mind then the future will be bright with that lift!
LeggiezIcon...07-12-2013 @ 09:57 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		FRI 7.12.13

Log Press
1x10 @ 40kg
1x6 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x3 @ 100kg
1x3 @ 110kg
1x1 @ 120kg
1x1 @ 125kg
1x1 @ 132.5kg PB

Squat
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 140kg
1x3 @ 160kg
1x3 @ 180kg
1x1 @ 200kg
1x5 @ 225kg (last 2 reps were backy,tough)

Squatting is becoming really hard , i dunno if thats down to me reintroducing deadlifts , or if its just that i am nearing my limit! Really happy with log , all my warmups felt lacklustre and strict more than a pushpress , but once o got to top weight it went up anyways Wink


shortandmightyIcon...07-12-2013 @ 10:42 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Nice log press, looking big too.
BenvieIcon...07-12-2013 @ 11:57 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Awesome log press bud, 225kg for 5 on squats ain't too bad either, looking proper strong right across the board at the minute.
SparrowIcon...07-12-2013 @ 15:53 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Looking strong Leggiez.

How long do your sessions normally last?
LeggiezIcon...07-12-2013 @ 19:42 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 07.12.2013 @ 19:42 PM by Leggiez
Thanks , happy to get a little movement on the log , i really think theres more there still if i can just get some coordination.

My sessions are usually 2.5 - 3 hours sparrow Happy
SparrowIcon...08-12-2013 @ 12:20 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Leggiez said:Thanks , happy to get a little movement on the log , i really think theres more there still if i can just get some coordination.

My sessions are usually 2.5 - 3 hours sparrow Happy


Woah, big sessions!
LeggiezIcon...09-12-2013 @ 23:10 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 09.12.2013 @ 23:10 PM by Leggiez
MON 9.12.13

Strict Press
1x10 @ 20kg
1x5 @40kg
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x3 @ 100kg
1x1 @ 110kg

Deadlift
1x3 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x10 @ 175kg
1x1 @ 190kg
1x1 @ 200kg
1x1 @ 210kg
1x1 @ 220kg
1x1 @ 230.5kg

BTN PP
1x3 @ 50kg
1x3 @ 60kg
1x3 @ 70kg
1x2 @ 80kg
1x2 @ 90kg
1x2 @ 100kg
1x1 @ 110kg
LeggiezIcon...13-12-2013 @ 21:00 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 15.12.2013 @ 11:43 AM by Leggiez
FRI 13.12.13

Log Press
1x10 @40kg
1x10 @ 50kg
1x6 @ 60kg
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x3 @ 100kg
1x4 @ 115kg
1x1 @ 125kg
1x1 @ 135kg (clean only)
1x1 @ 140kg (clean only)

Deadlift
1x10 @ 100kg
1x5 @ 140kg
1x5 @ 180kg
1x1 @ 200kg
1x1 @ 232.5kg
1x5 @ 265kg

Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x6 @ 140kg

Loading Medley
3x runs of 100kg stone , 73kg barrel , 80kg sandbag , 64kg stone to 48"-72" best time 10.3secs.

Heaviest 5 set of the year on deads , glad to be finally back up near where i was last year before the groin strain.

BenvieIcon...13-12-2013 @ 21:03 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Looking strong bud, gotta be pretty much at your pre injury best on deadlift, what is your best ever 5rm on deadlift.

Hoping to get a chance to see how you fare against the opens next year.
LeggiezIcon...13-12-2013 @ 21:08 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 13.12.2013 @ 21:08 PM by Leggiez
I peaked at 272.5kg for 5 last year m8. The last rep today was tough but i didnt have to hitch any so its promising.
BenvieIcon...13-12-2013 @ 21:11 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Good stuff, stuart murray was texting me the other day saying details for next years 105s will be confirmed tomorrow so hopefully we'll know what to train for then.
LeggiezIcon...14-12-2013 @ 10:07 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		That will be awesome . See what's required this year Happy

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